During this Spring Cleanse process, we’ll take an Ayurvedic, 28 day, food-based approach to cleansing and rejuvenation. This integrated, effective approach will leave you feeling clearer, cleaner, and renewed.
Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. We will use the breath to calm the nervous system, strengthen focus, and develop meditative inner attunement.
The Practice is more than just a group Yoga class. It’s a practice on the mat that enables us to live our fullest potential off the mat. We’ll weave asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequences to re-balance the body, steady the mind, and remind you of your essential nature.
The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.
Join Judah Gesmundo for this semester exploration, tapping into and gaining understanding of the energy of the chakras within your own body. Session two begins with chakra opening exercises followed by a specific focus on Chakra Two, the Sacral (Svadhisthana) Chakra.
Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.
The Practice is more than just a group Yoga class. It’s a practice on the mat that enables us to live our fullest potential off the mat. We’ll weave asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequences to re-balance the body, steady the mind, and remind you of your essential nature.
Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. We will use the breath to calm the nervous system, strengthen focus, and develop meditative inner attunement.
Join Gina Greene for a playful practice that starts with a Yoga practice and then lets the rhythm and the wisdom of your body take over. From soulful grooves to joyful movement (yes, dancing is encouraged!), come and experience Yoga in a whole new way!
Join plant-based Ayurvedic chef, Kristin Linde, for a hands-on Ayurvedic Cooking class dedicated to crafting wholesome Ayurvedic breakfast options that energize your mornings and promote overall well-being. This session is perfect for individuals seeking to incorporate balanced, dosha-specific meals into their daily routine.
Join Kara for a free Yoga Nidra Intro Session and experience its benefits for yourself. This special offering is the perfect way to explore the practice, whether you're new to Yoga Nidra or curious about our monthly New Moon Nidra classes. You'll learn what to expect, how it works, and how it can support you.
Join experienced birder, Seth Chapman, for a short hike where we will witness the magical mating display of the American Woodcock. After this hike, you will have a deeper understanding of the Woodcock, and perhaps, a deeper understanding of yourself, as we contemplate this spectacle.
Join Judah Gesmundo for this semester exploration, tapping into and gaining understanding of the energy of the chakras within your own body. Session three begins with chakra opening exercises followed by a specific focus on Chakra Three, the Naval (Manipura) Chakra.
Join experienced birder, Seth Chapman, for a short hike to a local heronry, where we will observe numerous Great Blue Herons tending their roost. After this hike, you will have a deeper understanding of the Great Blue Heron, and perhaps, a deeper understanding of yourself, as we contemplate this spectacle.
Get ready to eat your weeds! Originally introduced to North America for medicinal and culinary purposes, Garlic Mustard has now spread as an invasive throughout the US over the last 150 years. We will harvest this plant, and gather for a demo on how to make a delicious Garlic Mustard Pesto!
Welcome the season of renewal and growth with our April Sound Sanctuary, a special experience designed to honor the vibrant energy of spring while helping you set powerful intentions for the months ahead. As nature blossoms around us, this sound bath will guide you into deep relaxation and alignment with the rhythms of the season.
Join Gina for a class that allows time to lean into inspiring poetry or guidance from the sages before exploring gentle, welcoming asana and then softening into the spaciousness of meditation. We’ll end with connection as we circle up to listen to each other share about the initial teaching and how it might move within our hearts and our lives.
The four-week semester is a container for the transmission of the profound teachings of Ayurveda as they have been passed down for millennia. Each week will build upon the previous teachings until we have woven together a picture of vitality, balance, and health for women through each of the three stages of life. Classes will include theory lecture, Q&A, diet, lifestyle, herbal approaches, and weekly home practices to implement.
Ready to deepen your practice? Beyond the Basics bridges the gap between foundational Yoga and a more dynamic practice, offering students the opportunity to refine alignment, build strength, and explore new variations of common poses. This class expands on the fundamentals of Beginning Yoga while introducing longer holds, flowing sequences, and deeper breathwork.
As we journey through this month's Sound Sanctuary, let us celebrate spring's renewal by nurturing our dreams, finding peace in rest, and creating a harmonious space for growth and transformation. May we find gratefulness in the darkness of winter so that we may celebrate the rebirth of spring.
Join plant-based Ayurvedic chef, Kristin Linde, for a hands-on Ayurvedic Cooking class focused on Kapha-pacifying recipes that bring balance, warmth, and vitality to your body and mind.
Join Seth Chapman, Apothecary Manger and experienced birder, for a hike at Wolf Lake Fish Hatchery. You will have the opportunity to observe a variety of species of birds (many of which we don’t encounter on our Kleinstuck hikes), including swans, ducks, geese, mergansers, kingfishers, and more!
Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.
What is it like to die in today's world? What does end of life look like for most people now? We will discuss what statistically happens for those dying and explore the feasibility of alternative scenarios. Equip yourself with knowledge about legal and medical matters related to death, such as advance care planning, living wills, and funeral/disposition planning. This practical understanding can bring a sense of control and alleviate anxieties for you and your loved ones.
The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.
The Practice is more than just a group Yoga class. It’s a practice on the mat that enables us to live our fullest potential off the mat. We’ll weave asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequences to re-balance the body, steady the mind, and remind you of your essential nature.
Join Judah Gesmundo for this semester exploration, tapping into and gaining understanding of the energy of the chakras within your own body. Session one begins with learning about the chakra system and includes specific focus on Chakra One, the Root (Muladhara) Chakra.
During this month's Sound Sanctuary, may we gather in community and rest in sounds with the intention to allow space for transformation and growth. And in that space, may we all find inspiration in the potential that lies within and around us, embracing the changes that signal the arrival of spring.
We all need a little incentive to get outside midwinter and look for birds beyond what we can see from our windows at home. Join Seth Chapman, Apothecary Manger and experienced birder, for the Great Backyard Bird Count!
Join Gina Greene for a playful practice that starts with a Yoga practice and then lets the rhythm and the wisdom of your body take over. From soulful grooves to joyful movement (yes, dancing is encouraged!), come and experience Yoga in a whole new way!
Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. We will use the breath to calm the nervous system, strengthen focus, and develop meditative inner attunement.
Beginning Yoga introduces you to common Yoga poses (asanas) with an emphasis on proper alignment, pose variations for accessibility, and the use of props. In addition to asana, you will practice yogic breathing (pranayama), concentration (dharana), and meditation (dhyana). These complimentary practices will all be rooted in Yoga philosophy and Hatha.
Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.
Join plant-based Ayurvedic chef and Practitioner Kristin Linde for a hands-on cooking class all about Ayurvedic party foods. Learn to make delicious dishes you can serve at a dinner party, Super Bowl party, cookout, and more.
Immerse yourself in a deeply relaxing sound bath with the didgeridoo, accompanied by sacred instruments like Australian message sticks, Navajo traditional drum, Native American “love” flute, crystal singing bowls, tongue drum and keyboard drones.
The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.
A 28-day Ayurvedic food and lifestyle-based seasonal cleanse to clear out the imbalances of winter and prepare you for the spring and summer months ahead. During this Spring Cleanse process, we’ll take an Ayurvedic, food-based approach to cleansing and rejuvenation. This integrated, effective approach will leave you feeling clearer, cleaner, and renewed.
Gina Greene will be holding space for our community to explore movement, meditation, and connection. One Sunday morning a month, you are invited to arrive in the fullness of your presence for yourself and your community.
Join Seth Chapman, Apothecary Manager and experienced birder, for a workshop on all things owls. Perhaps the most mysterious and captivating species of birds, owls have inspired a sense of wonder and wisdom upon those fortunate to catch a glimpse.
Ayurveda understands sleep and restoration as one of the three pillars of health. With so much of our culture oriented to the active, heating, solar principle, it’s essential that we understand how to access the receptive, cooling, lunar principles of sleep and rest. Our ability to rest fully and sleep deeply is something that can be learned and practiced - and Svastha: Module 3 aims to equip you with the theory and experience to integrate this in your life.
This season of rest and reflection can be a powerful time for personal growth, yet it is also a period when many face the guilt of unproductivity. Embracing the quiet of winter, and immersing oneself in sound, can offer a pathway to rejuvenation and healing. Please join Kara Markovich as she envelops the room with sounds using Tibetan singing bowls, tuning forks, crystal bowls, and gongs.
Ayurveda recognizes seasonal transitions as times that challenge our homeostasis. We see symptoms of seasonal allergies, cold/flu, digestive and eliminatory upset and more exacerbated in these transitional periods. It’s for this reason that Ayurveda positions strategic resets during these windows to support the body moving from one season to the next.
During this asana-based semester we embark on the last leg of the 8 Stages of Yoga, Asana - Samadhi, and explore how we can live our Yoga off the mat by cultivating these five ways of thinking on the mat.
Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.
Join Plant-based Ayurvedic Chef, Kristin Linde, for an Ayurvedic Brunch cooking class, perfect for creating a delicious, digestion-friendly holiday spread! Whether you’re hosting a holiday brunch or simply want to nourish yourself, these recipes will leave you feeling light, energized, and completely satisfied!
This four week introductory course will introduce you to the foundational Ayurvedic theory that will set the stage for your relationship with this rich science. In addition to theory, each week you’ll receive home practices to allow you to have an embodied experience of the teachings.
The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.
Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. We will use the breath to calm the nervous system, strengthen focus, and develop meditative inner attunement.
