This Warrior's Path series explores the timeless wisdom of one of the great texts of the yoga tradition, the Bhagavad Gita. The epic battle depicted in the Gita, is a battle that occurs within each of us. The teachings of the Gita are the teachings of the #warriorspath. Each week we'll explore a passage from the text via the methodologies of āsana, pranayama, and meditation.

The Practice is more than just a group Yoga class. It’s a practice on the mat that enables us to live our fullest potential off the mat. We’ll weave asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequences to re-balance the body, steady the mind, and remind you of your essential nature.

The Practice is more than just a group Yoga class. It’s a practice on the mat that enables us to live our fullest potential off the mat. We’ll weave asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequences to re-balance the body, steady the mind, and remind you of your essential nature.

Ayurveda recognizes seasonal transitions as times that challenge our homeostasis. We see symptoms of seasonal allergies, cold/flu, digestive and eliminatory upset, and more, exacerbated in these transitional periods. It’s for this reason that Ayurveda positions strategic resets during these windows to support the body moving from one season to the next.

In this 4-week AyurYoga series, you’ll be supported by practices to:
- build digestive capacity (agni)
- clear undigestedness (ama)
- understand how the qualities of Vata imbalance manifest
- get grounded as the season increases environmental Vata
- rest deeply for the season ahead

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of Yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of Yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

Wondering how to best balance the sometimes competing desires of supportive practice vs stay out soaking up all the delight that summer has to offer?

This summer Kara is offering abbreviated summer sadhana for you to do at home, at your convenience.

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of Yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

This four-week semester explores Yoga as an engaged practice of individual and collective well-being. The turbulence of the world can leave us feeling overwhelmed and helpless, but our Yoga practice can offer us nurturing tools to awaken our innate wisdom and feel empowered to stay connected to the things we care about.  

Join Āyurvedic Practitioner and Yoga educator, Kara Aubin, for this four week exploration on discovering the inner pathways of āsana, and how traversing these depths moves us from experiencing our Yoga, to being our Yoga. All levels are welcome to this series. Kara weaves the sciences of Yoga & Āyurveda into transformational classes utilizing āsana, pranayama, and meditation.

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

Āyurveda recognizes seasonal transitions as times that challenge our homeostasis. We see symptoms of seasonal allergies, cold/flu, digestive and eliminatory upset and more exacerbated in these transitional periods. It’s for this reason that Āyurveda positions strategic resets during these windows to support the body moving from one season to the next.

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of Yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

Join Āyurvedic Practitioner and Yoga educator, Kara Aubin, for this five week exploration on discovering the inner pathways of āsana, and how traversing these depths moves us from experiencing our Yoga, to being our Yoga. All levels are welcome to this series. Kara weaves the sciences of Yoga & Āyurveda into transformational classes utilizing āsana, pranayama, and meditation.

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

Join ĀyurYoga instructor and Āyurvedic Practitioner, Kara Aubin, on a journey through the Maha Gunas with practices designed to impart more balance, tranquility, harmony, and stability. Classes will include āsana, prānayama, and meditation as well as satsang time.

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of Yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

Yogic philosophy describes five bodies or sheaths that comprise all levels of our experience in human form. The practice of Yoga not only acquaint us, and give us a vocabulary to understand these layers of our experience, but also gives us tools to traverse this landscape of the subtle body. Join AyurYoga instructor, and Ayurvedic Practitioner, Kara Aubin for this five week semester course of inner exploration.

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

Āyurveda recognizes seasonal transitions as times that challenge our homeostasis. We see symptoms of seasonal allergies, cold/flu, digestive and eliminatory upset, and more, exacerbated in these transitional periods. It’s for this reason that Āyurveda positions strategic resets during these windows to support the body moving from one season to the next.

In this 4-week AyurYoga series, you’ll be supported by practices to:
- build digestive capacity (agni)
- clear undigestedness (ama)
- understand how the qualities of Vata imbalance manifest
- get grounded as the season increases environmental Vata
- rest deeply for the season ahead

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

Āyurveda sees each individual as a unique combination of the five elements. Daily practices including Yoga asana help us build our relationship to these elements, and bring balance to physical body, mind, and spirit. During this five week session, Kara invites you to get to know your elemental self through asana, pranayama, meditation, and the teachings of Āyurveda. When we cultivate our connection to the elemental world we feel rejuvenated, reconnected, re-attuned, and whole.

What does it mean to practice yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

This 'meet you where you're at' class invites you to explore your relationship to stress, overwhelm, embodiment, and rest. Each session will touch and build upon on a different dimension of navigating overwhelm, weaving neurophysiology, yoga philosophy, embodied social change, and trauma-informed yoga practices.

Yoga & Ayurveda are often described as sister sciences. When practiced together, these two symbiotic modalities bring physical, energetic, and mental balance to your daily life. Asana (Yoga postures or shapes) is the embodied aspect of Yoga that optimizes the functional systems of the body, moves life-force in healing ways, and shifts the mind towards calmness and clarity.

Join Yoga educator and Ayurvedic Practitioner, Kara Aubin, for an impactful 6 weeks of integrated practice including Yoga + Ayurveda theory, āsana, pranayama, and meditation.