The Practice is a weekly Ayurvedic Hatha Yoga class built on three stages: Move & Align, Breathe & Center, and Rest & Remember. Each class moves through asana that builds strength and steadiness, pranayama and mantra that settle the nervous system, and relaxation and meditation that bring you into stillness. The theme shifts each semester, but the method underneath stays constant, so the practice always feels like The Practice.

Summer has a way of pulling us away from the practices that keep us grounded. The Practice: Summer Sadhana is a series of abbreviated, summer-aligned AyurYoga classes designed to help you stay connected to your rhythm during Pitta season. Each 75-minute session weaves together asana, pranayama, and meditation to cultivate balance physically, energetically, and mentally.

The Practice is more than just a group Yoga class. It’s a practice on the mat that enables us to live our fullest potential off the mat. We’ll weave asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequences to re-balance the body, steady the mind, and remind you of your essential nature.

Yoga & Ayurveda teach us the importance of tending the inner fire (agni) that allows you to live with capacity, vitality, and resilience off the mat. Through intentional practice, we cultivate the kind of agni that transforms not just our nutrition, but how we digest life itself.

A new year often brings the desire to reset—clear the heaviness of the holidays, re-establish rhythm, and feel at home in your body again. This semester is designed to meet you right there. Through the lens of Yoga and Ayurveda, you’ll reconnect with strength, digestion, calm focus, and a steadier emotional landscape.

Yogic philosophy describes five bodies or sheaths that comprise all levels of our experience in human form. The practice of Yoga not only acquaint us, and give us a vocabulary to understand these layers of our experience, but also gives us tools to traverse this landscape of the subtle body. Join AyurYoga instructor, and Ayurvedic Practitioner, Kara Aubin for this five week semester course of inner exploration.

As the autumn season stirs up the light, dry, and mobile qualities of Vata, this two-week series offers grounding practices to restore balance. Through asana, pranayama, kriya, and AyurYoga, you’ll learn how Vata imbalance shows up in body and mind while cultivating steadiness, rest, and replenishment for the season ahead.

Āyurveda sees each individual as a unique combination of the five elements. Daily practices including Yoga asana help us build our relationship to these elements, and bring balance to physical body, mind, and spirit. During this five week session, Kara invites you to get to know your elemental self through asana, pranayama, meditation, and the teachings of Āyurveda. When we cultivate our connection to the elemental world we feel rejuvenated, reconnected, re-attuned, and whole.

Wondering how to best balance the sometimes competing desires of supportive practice vs stay out soaking up all the delight that summer has to offer?

This summer Kara is offering abbreviated summer sadhana for you to do at home, at your convenience.

This Warrior's Path series explores the timeless wisdom of one of the great texts of the yoga tradition, the Bhagavad Gita. The epic battle depicted in the Gita, is a battle that occurs within each of us. The teachings of the Gita are the teachings of the #warriorspath. Each week we'll explore a passage from the text via the methodologies of āsana, pranayama, and meditation.

The Practice is more than just a group Yoga class. It’s a practice on the mat that enables us to live our fullest potential off the mat. We’ll weave asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequences to re-balance the body, steady the mind, and remind you of your essential nature.

The Practice is more than just a group Yoga class. It’s a practice on the mat that enables us to live our fullest potential off the mat. We’ll weave asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequences to re-balance the body, steady the mind, and remind you of your essential nature.

Ayurveda recognizes seasonal transitions as times that challenge our homeostasis. We see symptoms of seasonal allergies, cold/flu, digestive and eliminatory upset, and more, exacerbated in these transitional periods. It’s for this reason that Ayurveda positions strategic resets during these windows to support the body moving from one season to the next.

In this 4-week AyurYoga series, you’ll be supported by practices to:
- build digestive capacity (agni)
- clear undigestedness (ama)
- understand how the qualities of Vata imbalance manifest
- get grounded as the season increases environmental Vata
- rest deeply for the season ahead

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of Yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of Yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

Wondering how to best balance the sometimes competing desires of supportive practice vs stay out soaking up all the delight that summer has to offer?

This summer Kara is offering abbreviated summer sadhana for you to do at home, at your convenience.

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of Yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

This four-week semester explores Yoga as an engaged practice of individual and collective well-being. The turbulence of the world can leave us feeling overwhelmed and helpless, but our Yoga practice can offer us nurturing tools to awaken our innate wisdom and feel empowered to stay connected to the things we care about.  

Join Āyurvedic Practitioner and Yoga educator, Kara Aubin, for this four week exploration on discovering the inner pathways of āsana, and how traversing these depths moves us from experiencing our Yoga, to being our Yoga. All levels are welcome to this series. Kara weaves the sciences of Yoga & Āyurveda into transformational classes utilizing āsana, pranayama, and meditation.

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

Āyurveda recognizes seasonal transitions as times that challenge our homeostasis. We see symptoms of seasonal allergies, cold/flu, digestive and eliminatory upset and more exacerbated in these transitional periods. It’s for this reason that Āyurveda positions strategic resets during these windows to support the body moving from one season to the next.

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of Yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

Join Āyurvedic Practitioner and Yoga educator, Kara Aubin, for this five week exploration on discovering the inner pathways of āsana, and how traversing these depths moves us from experiencing our Yoga, to being our Yoga. All levels are welcome to this series. Kara weaves the sciences of Yoga & Āyurveda into transformational classes utilizing āsana, pranayama, and meditation.