What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

Āyurveda recognizes seasonal transitions as times that challenge our homeostasis. We see symptoms of seasonal allergies, cold/flu, digestive and eliminatory upset and more exacerbated in these transitional periods. It’s for this reason that Āyurveda positions strategic resets during these windows to support the body moving from one season to the next.

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of Yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

Join Āyurvedic Practitioner and Yoga educator, Kara Aubin, for this five week exploration on discovering the inner pathways of āsana, and how traversing these depths moves us from experiencing our Yoga, to being our Yoga. All levels are welcome to this series. Kara weaves the sciences of Yoga & Āyurveda into transformational classes utilizing āsana, pranayama, and meditation.

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

Join ĀyurYoga instructor and Āyurvedic Practitioner, Kara Aubin, on a journey through the Maha Gunas with practices designed to impart more balance, tranquility, harmony, and stability. Classes will include āsana, prānayama, and meditation as well as satsang time.

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of Yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

Yogic philosophy describes five bodies or sheaths that comprise all levels of our experience in human form. The practice of Yoga not only acquaint us, and give us a vocabulary to understand these layers of our experience, but also gives us tools to traverse this landscape of the subtle body. Join AyurYoga instructor, and Ayurvedic Practitioner, Kara Aubin for this five week semester course of inner exploration.

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

Āyurveda recognizes seasonal transitions as times that challenge our homeostasis. We see symptoms of seasonal allergies, cold/flu, digestive and eliminatory upset, and more, exacerbated in these transitional periods. It’s for this reason that Āyurveda positions strategic resets during these windows to support the body moving from one season to the next.

In this 4-week AyurYoga series, you’ll be supported by practices to:
- build digestive capacity (agni)
- clear undigestedness (ama)
- understand how the qualities of Vata imbalance manifest
- get grounded as the season increases environmental Vata
- rest deeply for the season ahead

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

Āyurveda sees each individual as a unique combination of the five elements. Daily practices including Yoga asana help us build our relationship to these elements, and bring balance to physical body, mind, and spirit. During this five week session, Kara invites you to get to know your elemental self through asana, pranayama, meditation, and the teachings of Āyurveda. When we cultivate our connection to the elemental world we feel rejuvenated, reconnected, re-attuned, and whole.

What does it mean to practice yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

This 'meet you where you're at' class invites you to explore your relationship to stress, overwhelm, embodiment, and rest. Each session will touch and build upon on a different dimension of navigating overwhelm, weaving neurophysiology, yoga philosophy, embodied social change, and trauma-informed yoga practices.

Yoga & Ayurveda are often described as sister sciences. When practiced together, these two symbiotic modalities bring physical, energetic, and mental balance to your daily life. Asana (Yoga postures or shapes) is the embodied aspect of Yoga that optimizes the functional systems of the body, moves life-force in healing ways, and shifts the mind towards calmness and clarity.

Join Yoga educator and Ayurvedic Practitioner, Kara Aubin, for an impactful 6 weeks of integrated practice including Yoga + Ayurveda theory, āsana, pranayama, and meditation.

This 'meet you where you're at' class invites you to explore your relationship to stress, overwhelm, embodiment, and rest. Each session will touch and build upon on a different dimension of navigating overwhelm, weaving neurophysiology, yoga philosophy, embodied social change, and trauma-informed yoga practices.

Prāna. The animating life force. The vital breath. This subtle essence is responsible for all motor and sensory functions in the body, as well bridging our physical body to our more subtle bodies.

Join ParaYoga teacher and Ayurvedic Practitioner, Kara Aubin, for an integrated practice of satsang, āsana, pranayama, and meditation where you’ll imbibe theory and embody practice.

Join Yoga educator and Ayurvedic Yoga Therapist, Kara Aubin, for this 4-week introduction to the art and science of meditation. Each weekly session will include the theory and science behind a particular aspect of meditation, and the practical application of the theory in an accessible and profound meditative practice.

This 'meet you where you're at' class invites you to explore your relationship to stress, overwhelm, embodiment, and rest. Each session will touch and build upon on a different dimension of navigating overwhelm, weaving neurophysiology, yoga philosophy, embodied social change, and trauma-informed yoga practices.

Ayurveda recognizes seasonal transitions as times that challenge our homeostasis. We see symptoms of seasonal allergies, cold/flu, digestive and eliminatory upset and more exacerbated in these transitional periods. It’s for this reason, that Ayurveda positions strategic resets during these windows to support the body moving from one season to the next.

This 'meet you where you're at' class invites you to explore your relationship to stress, overwhelm, embodiment, and rest. Each session will touch and build upon on a different dimension of navigating overwhelm, weaving neurophysiology, yoga philosophy, embodied social change, and trauma-informed yoga practices.

This 'meet you where you're at' class invites you to explore your relationship to stress, overwhelm, embodiment, and rest. Each session will touch and build upon on a different dimension of navigating overwhelm, weaving neurophysiology, yoga philosophy, embodied social change, and trauma-informed yoga practices.

This 'meet you where you're at' class invites you to explore your relationship to stress, overwhelm, embodiment, and rest. Each session will touch and build upon on a different dimension of navigating overwhelm, weaving neurophysiology, yoga philosophy, embodied social change, and trauma-informed yoga practices.

This 'meet you where you're at' class invites you to explore your relationship to stress, overwhelm, embodiment, and rest. Each session will touch and build upon on a different dimension of navigating overwhelm, weaving neurophysiology, yoga philosophy, embodied social change, and trauma-informed yoga practices.

This 'meet you where you're at' class invites you to explore your relationship to stress, overwhelm, embodiment, and rest. Each session will touch and build upon on a different dimension of navigating overwhelm, weaving neurophysiology, yoga philosophy, embodied social change, and trauma-informed yoga practices.

Join Kara for movement + meditation practice this December. This 45-minute class begins with movement to re-align the physical body. Pranayama collects and directs life force to prepare for a seated practice. Each session culminates with a guided meditation practice from the Vedic traditions to stabilize and purify the mind.

Join Kara for a special semester of movement + meditation focused supporting the anxious mind.

This 45-minute class begins with movement to re-align the physical body. Pranayama collects and directs life force to prepare for a seated practice. Each session culminates with a guided meditation practice from the Vedic traditions to stabilize and purify the mind.

Tools you’ll gain to address anxious mind:
- Utilizing strategic and dynamic movement to access stillness
- How intimately the breath shapes the mental emotional state, and what kinds of breath you can use for anxiety
- Meditative approaches that acknowledge a busy, restless mind and move through it
- Access to a part of you that is beyond your mental, emotional state where steadiness and peace abides