The Practice: Ayurvedic Hatha Yoga (in-person + livestream)
w. Kara Aubin . E.RYT, PAC, AYT

The Practice is more than just a group Yoga class. It’s a practice on the mat that enables us to live our fullest potential off the mat. We’ll weave asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequences to re-balance the body, steady the mind, and remind you of your essential nature.

This month we’re attending to the seasonal shifts at play. Pacifying Kapha as we move into spring, beginning to clear the accumulations and stagnation of the winter, taking a more active approach to our sadhana as the sun returns towards the northern hemisphere.

The Practice draws from the teachings of AyurYoga, Pranic Hatha, and Ayurveda, for a practice that cultivates a space of transformation. It is a level II/III practice, and six months of asana practice is recommended.

This class is offered in-person at the Ayurvedic Wellness Center or livestream via Zoom. Registration in one of these “live” classes includes access to a recording for seven days.

Can’t participate live on Wednesday’s at 5:30p ET? No worries, you can find a recording of this class in our on-demand library 24 hours after each session.

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Semester Investment: $54

If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we're happy to help.

Kara Aubin . E.RYT500, CAP, AYT

Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Ayurvedic Practitioner, ParaYoga teacher, Herbologist, and Holistic Health Coach based in Kalamazoo, MI. With 20 years of experience and training in the sciences of Yoga & Ayurveda with master teachers, Kara weaves the teachings of yoga, ayurveda, and holistic living into her clinical practice, group classes, workshops, and private sessions to share radical wellness with you.