Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.
Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. We will use the breath to calm the nervous system, strengthen focus, and develop meditative inner attunement.
The Practice is more than just a group Yoga class. It’s a practice on the mat that enables us to live our fullest potential off the mat. We’ll weave asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequences to re-balance the body, steady the mind, and remind you of your essential nature.
Yoga Groove invites you into an evening of movement, music, and effortless expression. This edition of Yoga Groove is designed to soften resistance, open the body, and reconnect you with the part of yourself that moves fluidly — trusting the current and letting go.
The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.
This five-session, community-centered semester is devoted to the shared practices of chanting, meditation, and reflection. This series is designed with a simple approach in mind: a comfortable, relaxed setting where we come together to experience the joy of chanting, the stillness of meditation, and the nourishment of community connection.
Join Kara Aubin for this special evening gathering where yoga, movement, and community connection weave together into one intentional and collective pause. We'll honor the fullness of this solar season and close the evening with something sweet, thoughtfully prepared by Kristin to ground and delight.
Summer has a way of pulling us away from the practices that keep us grounded. The Practice: Summer Sadhana is a series of abbreviated, summer-aligned AyurYoga classes designed to help you stay connected to your rhythm during Pitta season. Each 75-minute session weaves together asana, pranayama, and meditation to cultivate balance physically, energetically, and mentally.
Do you have two days a month to create a happier, healthier, more integrated you?
Join Kara Aubin E.RYT, C. Ayur for this informative session and Q&A. You can attend in-person at the Ayurvedic Wellness Center or via Zoom. And if you register and attend the information meeting, you’re invited to attend the preceding The Practice class, free of charge.
This month’s focus will be on the species of birds that call Kleinstuck home for the summer. Before we hit the trails, we will familiarize ourselves with a small handful of species that breed in Kleinstuck Preserve. You will learn how to identify three unique species by sight and sound, as well as learn about their habitat preferences and behavior.
The full moon asks for nothing and gives everything. Restorative yoga is a passive, healing practice in which the body is fully supported with props, allowing the nervous system to settle and the body's systems to reboot. Guided breathwork, visualization, and poetry offer the mind a grounding focus. Come rest, restore, and renew.
Food nourishes us in more ways than one. In this experiential class, we'll slow down and reconnect with cooking as an act of care, drawing from Ayurvedic teachings and the themes of Eating in the Light of the Moon. Together, we'll prepare a simple seasonal meal while exploring mindful cooking practices, the energetics of nourishment, and what it means to care for ourselves through food.
This five-session, community-centered semester is devoted to the shared practices of chanting, meditation, and reflection. This series is designed with a simple approach in mind: a comfortable, relaxed setting where we come together to experience the joy of chanting, the stillness of meditation, and the nourishment of community connection.
The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.
Beginning Yoga is a beginner-level practice that explores Yoga from the ground up, as a state of mind as much as a set of practices that support it. Led by Gina Greene, this class meets you where you are. You will never be asked to take a posture that feels compromising for your body, and variations are always offered.
Do you have two days a month to create a happier, healthier, more integrated you? Sva Sadhana is a nine-month Yoga and Ayurveda training designed to take these sciences from something you do to someone you are. Over monthly weekend intensives and weekly classes, you will build a practice rooted in Ayurvedic theory, Yoga philosophy, asana, pranayama, meditation, and daily rhythm that holds up in real life, not just on the mat.
Join Kara Aubin for seven days of Yoga and Ayurveda practice on São Miguel Island in the Azores, Portugal. May 21–27, 2027. Daily practice, elemental landscapes, nourishing food, and a small community committed to going deeper.
Yoga Groove invites you into an evening of movement, music, and empowered expression. This edition of Yoga Groove is designed to ignite strength, lift your spirit, and reconnect you with the part of yourself that rises — again and again — with resilience and joy.
This five-session, community-centered semester is devoted to the shared practices of chanting, meditation, and reflection. This series is designed with a simple approach in mind: a comfortable, relaxed setting where we come together to experience the joy of chanting, the stillness of meditation, and the nourishment of community connection.
The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.
Migration is one of the most remarkable events in the natural world, and Kleinstuck Preserve offers a front-row seat. Known among birders as a stopover site, Kleinstuck serves as a resting place where migrating birds pause to eat, drink, and recover before continuing their journey. The result is a concentrated, ever-changing gathering of species that is unlike any other time of year.
Mexican cuisine is vibrant, colorful, and deeply satisfying. It is also one of the most beloved food traditions in the world, built on bold spices, bright herbs, and nourishing ingredients. When we bring Ayurvedic principles into the kitchen, we can enjoy all of that flavor and still feel light, clear, and energized after the meal.
In this Sound Sanctuary, grounding rhythms, warm resonant bowls, and steady waves of gong create a field that supports integration and expansion. Where March invited emergence, this session invites you to inhabit what is emerging. To nourish it. To trust its direction.
Explore Kleinstuck Preserve this spring with experienced birder Seth Chapman. Observe nesting birds, learn about breeding behavior, and enjoy time in nature with your Kalamazoo community. All skill levels welcome.
Discover how Ayurveda, the science of life and longevity, can help you live with greater balance and vitality. In this free introductory workshop, Ayurvedic Practitioner Kristin Linde will share practical insights into food, lifestyle, yoga, and herbs, and show how these tools come together in clinical practice to support your unique wellness journey.
This five-session, community-centered semester is devoted to the shared practices of chanting, meditation, and reflection. This series is designed with a simple approach in mind: a comfortable, relaxed setting where we come together to experience the joy of chanting, the stillness of meditation, and the nourishment of community connection.
The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.
Yoga Groove: Funky Fuel for the Soul invites you into an evening of movement, music, and wholehearted expression. This soulful edition of Yoga Groove is designed to rekindle joy, open the heart, and reconnect you with the part of yourself that moves freely and feels deeply.
A community book club for women exploring themes of nourishment, embodiment, and conscious living through the lens of Yoga and Ayurveda. Join us for thoughtful conversation, reflection, and connection as we begin with Eating in the Light of the Moon.
Ayurveda doesn’t have to mean complicated recipes or hours in the kitchen. In this approachable 101-level class, we’ll focus on something we all need: quick, nourishing, family-friendly meals you can make on a busy weeknight, without sacrificing flavor or digestive support.
Soup is Ayurveda’s ultimate comfort food: warm, grounding, easy to digest, and deeply nourishing for body and mind. In this hands-on masterclass, we’ll explore the art of crafting Ayurvedic soups that balance the doshas, support healthy digestion, and change beautifully with the seasons.
Join experienced birder Seth Chapman for a guided hike through Kleinstuck Preserve, with a special focus on woodpeckers. As spring approaches, the forest begins to stir with birdsong and activity. While woodpeckers may not sing like songbirds, they communicate in fascinating ways—through drumming, calls, and movement across the trees.
Yoga & Ayurveda teach us the importance of tending the inner fire (agni) that allows you to live with capacity, vitality, and resilience off the mat. Through intentional practice, we cultivate the kind of agni that transforms not just our nutrition, but how we digest life itself.
During this Spring Cleanse process, we’ll take an Ayurvedic, 28 day, food-based approach to cleansing and rejuvenation. This integrated, effective approach will leave you feeling clearer, cleaner, and renewed.
February carries the energy of the seed softening underground—held by winter, but slowly warming toward the light. This is a month for nourishing the heart, loosening what feels tight, and allowing early inspirations to warm and take form. This Sound Sanctuary uses the gentle shimmer of chimes, the warmth of the Himalayan bowls, and the enveloping space of the gong to support inner softening.
The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.
We all need a little incentive to get outside in midwinter and look for birds beyond what we see from our windows. Join Seth Chapman, experienced birder, for the Great Backyard Bird Count—a global community science event that brings together bird lovers of all skill levels.
Struggling with sleep? This in-person (+ livestream) workshop offers gentle yoga, breathwork, and Ayurvedic tools to calm the nervous system and support deeper, more restful sleep. Learn natural, sustainable practices for falling asleep more easily, staying asleep through the night, and restoring balance without forcing or sedating the body.
Discover how Italian comfort food and Ayurvedic wisdom come together in the most delicious way. In this creative, flavor-packed class, we’ll explore lighter, more digestible versions of Italian favorites using warming spices, fresh herbs, seasonal produce, and dosha-balancing cooking techniques.
Step into an evening of joy, nostalgia, and movement with Yoga Groove: Loving the 90s. This special edition of Yoga Groove invites you to reconnect with the music that shaped a decade—allowing rhythm, memory, and embodied expression to guide your practice.
Join Ayurvedic Practitioner, Kara Aubin, for a free informational call exploring why Ayurveda places such importance on seasonal cleansing—and what to expect from our 28-day Ayurvedic Spring Cleanse.
January is the month of the hidden seed—resting, gathering strength, and holding the quiet blueprint of what will come. This is a season of clearing the inner soil, making space, and letting the first soft sparks of intention form beneath the surface.
This four week introductory course will introduce you to the foundational Ayurvedic theory that will set the stage for your relationship with this rich science. In addition to theory, each week you’ll receive home practices to allow you to have an embodied experience of the teachings.
Back by popular demand! Join Seth Chapman, experienced birder, for a workshop devoted entirely to the mysterious world of owls. Long regarded as symbols of wisdom and insight, owls captivate those fortunate enough to encounter them. Though often shrouded in mystery, this workshop brings these remarkable birds into clearer view—exploring their symbology, habits, and unique characteristics.
The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.
A new year often brings the desire to reset—clear the heaviness of the holidays, re-establish rhythm, and feel at home in your body again. This semester is designed to meet you right there. Through the lens of Yoga and Ayurveda, you’ll reconnect with strength, digestion, calm focus, and a steadier emotional landscape.
Discover how simple, nourishing, and deeply supportive Ayurvedic cooking can be with the help of your Instant Pot. Designed for beginners and seasoned home cooks alike, this workshop will teach you the essential functions of the Instant Pot, how to build flavor using traditional Ayurvedic techniques, and how pressure cooking enhances digestion, nutrient absorption, and seasonal balance.
