Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.
Join Gina for a class that allows time to lean into inspiring poetry or guidance from the sages before exploring gentle, welcoming asana and then softening into the spaciousness of meditation. We’ll end with connection as we circle up to listen to each other share about the initial teaching and how it might move within our hearts and our lives.
Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.
Curious about Ayurvedic cooking but not sure where to start? This beginner-friendly class is the perfect place to begin (or refresh) your journey! In Ayurvedic Cooking 101, we’ll explore the fundamentals of Ayurvedic cooking in a supportive, hands-on environment. Whether you’re completely new to the kitchen or simply looking to build more confidence with Ayurvedic principles, this class is for you.
This Warrior's Path series explores the timeless wisdom of one of the great texts of the yoga tradition, the Bhagavad Gita. The epic battle depicted in the Gita, is a battle that occurs within each of us. The teachings of the Gita are the teachings of the #warriorspath. Each week we'll explore a passage from the text via the methodologies of āsana, pranayama, and meditation.
Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. We will use the breath to calm the nervous system, strengthen focus, and develop meditative inner attunement.
The four-week semester is a container for the transmission of the profound teachings of Ayurveda as they have been passed down for millennia. Each week will build upon the previous teachings until we have woven together a picture of vitality, balance, and health for women through each of the three stages of life. Classes will include theory lecture, Q&A, diet, lifestyle, herbal approaches, and weekly home practices to implement.
Join experienced birder, Seth Chapman, for an opportunity to witness the Peregrine Falcon. After this hike, you will have a deeper understanding of this species, and perhaps, a deeper understanding of yourself, as we contemplate this spectacle.
Experience the profound effects of sound in this deeply restorative three-week series. Each session is designed to guide you into a state of deep relaxation, allowing you to fully receive the benefits of vibrational healing. Each week, you’ll simply relax as waves of sound wash over you, helping to quiet the mind, ease tension, and promote a sense of well-being. No effort, no experience—just the opportunity to receive and notice how sound transforms your state of being.
Join Judah Gesmundo for this semester exploration, tapping into and gaining understanding of the energy of the chakras within your own body. Session four begins with chakra opening exercises followed by a specific focus on Chakra Four, the Heart (Anahata) Chakra.
The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.
Join Gina Greene for a playful practice that starts with a Yoga practice and then lets the rhythm and the wisdom of your body take over. From soulful grooves to joyful movement (yes, dancing is encouraged!), come and experience Yoga in a whole new way!
This year marks the 8th graduating class of Sva Sadhana. Each of those 8 years, an amazing cohort of practitioners has graduated with a deepened understanding of Yoga & Ayurveda, a clearer sense of themselves, and a community of friends on the path. This May we’ll gather, and reconnect. Share some time in practice. Connect with old friends and new. This gathering is my gift and a celebration of all the amazing people (you!) I’ve had the privilege of sharing these teachings with.
Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.
Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. We will use the breath to calm the nervous system, strengthen focus, and develop meditative inner attunement.
Join Kara Aubin & Kara Markovich for this special evening event to celebrate the solstice. This celebration weaves together the modalities of Yoga, sound therapy, and community connection to create an intentional and collective pause.
Join Judah Gesmundo for this semester exploration, tapping into and gaining understanding of the energy of the chakras within your own body. Session five begins with chakra opening exercises followed by a specific focus on Chakra Five, the Throat (Vishuddha) Chakra.
Welcome the season of renewal and growth with our April Sound Sanctuary, a special experience designed to honor the vibrant energy of spring while helping you set powerful intentions for the months ahead. As nature blossoms around us, this sound bath will guide you into deep relaxation and alignment with the rhythms of the season.
Join experienced birder, Seth Chapman, for a short hike to a local heronry, where we will observe numerous Great Blue Herons tending their roost. After this hike, you will have a deeper understanding of the Great Blue Heron, and perhaps, a deeper understanding of yourself, as we contemplate this spectacle.
Join Judah Gesmundo for this semester exploration, tapping into and gaining understanding of the energy of the chakras within your own body. Session three begins with chakra opening exercises followed by a specific focus on Chakra Three, the Naval (Manipura) Chakra.
Join experienced birder, Seth Chapman, for a short hike where we will witness the magical mating display of the American Woodcock. After this hike, you will have a deeper understanding of the Woodcock, and perhaps, a deeper understanding of yourself, as we contemplate this spectacle.
Join Kara for a free Yoga Nidra Intro Session and experience its benefits for yourself. This special offering is the perfect way to explore the practice, whether you're new to Yoga Nidra or curious about our monthly New Moon Nidra classes. You'll learn what to expect, how it works, and how it can support you.
Join plant-based Ayurvedic chef, Kristin Linde, for a hands-on Ayurvedic Cooking class dedicated to crafting wholesome Ayurvedic breakfast options that energize your mornings and promote overall well-being. This session is perfect for individuals seeking to incorporate balanced, dosha-specific meals into their daily routine.
Get ready to eat your weeds! Originally introduced to North America for medicinal and culinary purposes, Garlic Mustard has now spread as an invasive throughout the US over the last 150 years. We will harvest this plant, and gather for a demo on how to make a delicious Garlic Mustard Pesto!
Join Gina Greene for a playful practice that starts with a Yoga practice and then lets the rhythm and the wisdom of your body take over. From soulful grooves to joyful movement (yes, dancing is encouraged!), come and experience Yoga in a whole new way!
Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. We will use the breath to calm the nervous system, strengthen focus, and develop meditative inner attunement.
The Practice is more than just a group Yoga class. It’s a practice on the mat that enables us to live our fullest potential off the mat. We’ll weave asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequences to re-balance the body, steady the mind, and remind you of your essential nature.
Join Judah Gesmundo for this semester exploration, tapping into and gaining understanding of the energy of the chakras within your own body. Session two begins with chakra opening exercises followed by a specific focus on Chakra Two, the Sacral (Svadhisthana) Chakra.
The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.
Ready to deepen your practice? Beyond the Basics bridges the gap between foundational Yoga and a more dynamic practice, offering students the opportunity to refine alignment, build strength, and explore new variations of common poses. This class expands on the fundamentals of Beginning Yoga while introducing longer holds, flowing sequences, and deeper breathwork.
As we journey through this month's Sound Sanctuary, let us celebrate spring's renewal by nurturing our dreams, finding peace in rest, and creating a harmonious space for growth and transformation. May we find gratefulness in the darkness of winter so that we may celebrate the rebirth of spring.
The Practice is more than just a group Yoga class. It’s a practice on the mat that enables us to live our fullest potential off the mat. We’ll weave asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequences to re-balance the body, steady the mind, and remind you of your essential nature.
Join plant-based Ayurvedic chef, Kristin Linde, for a hands-on Ayurvedic Cooking class focused on Kapha-pacifying recipes that bring balance, warmth, and vitality to your body and mind.
Join Seth Chapman, Apothecary Manger and experienced birder, for a hike at Wolf Lake Fish Hatchery. You will have the opportunity to observe a variety of species of birds (many of which we don’t encounter on our Kleinstuck hikes), including swans, ducks, geese, mergansers, kingfishers, and more!
Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. We will use the breath to calm the nervous system, strengthen focus, and develop meditative inner attunement.
Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.
What is it like to die in today's world? What does end of life look like for most people now? We will discuss what statistically happens for those dying and explore the feasibility of alternative scenarios. Equip yourself with knowledge about legal and medical matters related to death, such as advance care planning, living wills, and funeral/disposition planning. This practical understanding can bring a sense of control and alleviate anxieties for you and your loved ones.
During this Spring Cleanse process, we’ll take an Ayurvedic, 28 day, food-based approach to cleansing and rejuvenation. This integrated, effective approach will leave you feeling clearer, cleaner, and renewed.
The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.
The Practice is more than just a group Yoga class. It’s a practice on the mat that enables us to live our fullest potential off the mat. We’ll weave asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequences to re-balance the body, steady the mind, and remind you of your essential nature.
Join Judah Gesmundo for this semester exploration, tapping into and gaining understanding of the energy of the chakras within your own body. Session one begins with learning about the chakra system and includes specific focus on Chakra One, the Root (Muladhara) Chakra.
During this month's Sound Sanctuary, may we gather in community and rest in sounds with the intention to allow space for transformation and growth. And in that space, may we all find inspiration in the potential that lies within and around us, embracing the changes that signal the arrival of spring.
We all need a little incentive to get outside midwinter and look for birds beyond what we can see from our windows at home. Join Seth Chapman, Apothecary Manger and experienced birder, for the Great Backyard Bird Count!
Join Gina Greene for a playful practice that starts with a Yoga practice and then lets the rhythm and the wisdom of your body take over. From soulful grooves to joyful movement (yes, dancing is encouraged!), come and experience Yoga in a whole new way!
Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. We will use the breath to calm the nervous system, strengthen focus, and develop meditative inner attunement.
Beginning Yoga introduces you to common Yoga poses (asanas) with an emphasis on proper alignment, pose variations for accessibility, and the use of props. In addition to asana, you will practice yogic breathing (pranayama), concentration (dharana), and meditation (dhyana). These complimentary practices will all be rooted in Yoga philosophy and Hatha.
Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.
