you know the power of sadhana

You’ve experienced the transformational power of Sva Sadhana - how it weaves together theory and lived experience, inviting deep, embodied learning in Yoga and Ayurveda.

You’ve felt the shift that comes from regular practice: structure that supports the spirit, rhythm that anchors the mind, and community that holds you accountable. A deep dive that integrates body, mind, and spirit. Supported by teachings, teachers, and a community of fellow seekers.

The container of Sva Sadhana offered you structure, insight, and accountability.

And now that you’ve experienced how impactful this container can be, you need a way to keep it going.

sadhana continuum is the next step

Sadhana Continuum is a learning + practice community designed exclusively for graduates of Sva Sadhana. A way to stay nourished on the path, so that these practices keep you nourished in your LIFE.

It’s a place to stay connected to your practice, your people, and your Self - through a flexible, multi-format community.

Revisit. Reconnect. Reembody.

It’s your place to revisit familiar teachings,
reconnect with the wisdom traditions,
and reembody the practices that brought you back to yourself.

Sadhana Continuum offers more flexibility, more freedom, and the ongoing support you crave.

This is your place to come back to your Self.

who is this community for?

If you’ve completed Sva Sadhana, you already carry a deep well of knowledge in Yoga and Ayurveda. You’ve walked the path of dedicated practice, and experienced how powerful it is to grow in community.

But sadhana is like any garden - it needs tending.

You’ve seen how these tools work when tended to. And you’ve felt how easy it is to fall away when the container dissolves.

what you'll receive in Sadhana Continuum

• a supportive kula: Engage with a dedicated group of practitioners who walk the path alongside you, offering encouragement and shared wisdom.

• structured sadhana focus: Benefit from thoughtfully sequenced practices that provide direction and depth to your journey.

• accountability & support: Stay aligned with your intentions through consistent guidance and communal support, helping you progress steadily.

• a strong container: Balance the Vata and harness your creative energy within a structured environment that keeps you grounded and focused.

• deepening knowledge: Continue to assimilate and embody the teachings of Yoga + Ayurveda, transforming knowledge into lived experience.

• accessible resources: Gain access to a rich library of tools and teachings, meeting your life moment-to-moment.

This program is for those who want to keep showing up for themselves, for their families, and for the world. It’s for those who’ve touched transformation and are ready to keep evolving. Gently, consistently, and in good company.

the path of practice

Each month will be focused on a theme, they include:

• dinacharya - the grounded, rhythmic support of routine as medicine

• asana - sacred geometry as medicine, physical stability, energetic access, mindful alignment

• nourishment - food as medicine, doshic dietary guidance, practical menu planning

• sleep + restoration - tamas as medicine, tools to counter tiredness, depletion, and exhaustion

• energy management - rajas as medicine, a focus on practices that tend our pranic life-force

• mind health - sattva as medicine, a steady, friendly mind as companion

• seasonal recalibration - langhana as medicine, food and lifestyle supports to bridge transitions

• growth + expansion - becoming more ourselves as medicine, moving from imbalance (Vikriti) to balance (Prakrti)

• stability - sticking with it as medicine, strategies to find balance, tend balance, and return when we fall away

Sadhana Continuum is designed to flex with your life. You’ll be supported by a mix of monthly live-sessions, office hours w. Kara, theme-inspired sadhana suggestions (OMwork), recorded practices, suggested reading, sadhana habit trackers, and accountability yogis.

training format

The 2025-2026 Sadhana Continuum program is an hybrid program that you can participate in via a blend of the following offerings.

1. Live Cohort Connections: each month a 90 minute live-session taps you into our sadhana theme, teachings, and theory.

2. Unlimited Weekly Classes: tuition includes an All-Access Membership enabling you to enroll in livestream or in-person classes.

3. On-Demand Content: each month you’ll receive access to a curated collection of practices and teachings on our theme, as well as unlimited access to our On-Demand library.

4. Self-Paced Learning: each month there are self-paced suggested resources like additional reading, listening, and watching - so you can go as deep as you like into our monthly topic.

5. Office Hours: a live call each month for Q&A and cohort driven discussion.

6. Program Portal: access learning materials, submit assignments, and be able to connect with your cohort online.

location

Any in-person sessions take place at the Ayurvedic Wellness Center.

Do you recall what Sva Sadhana facilitated for you?

I’ve never felt more aligned with the true essence of who I am. My home practice has never felt richer. My life has never felt more vibrant. It has made me a better mother and better in my work, and helped me to see why I’m here. The friendships I’ve made are profound. The wellness center feels like a home away from home. Kara is a gifted and skilled teacher who made me laugh, cry, and contemplate my path from here. ~ Megan Kolaja, 2024

invest in the support you need

Early Bird Tuition Discount: You save $150 on tuition when you register by June 30. Final registration deadline is August 15.

your guide on the path
Kara Aubin . CAP, E.RYT, AYT

Kara’s dharma is teaching. Whether instructing Yoga asana, educating clients clinically, sharing the tools of Āyurveda that foster increased health and wellness, or imparting the theory of these beautiful sciences - Kara makes these ancient and profound Vedic sciences accessible and practical. With her guidance you’ll find yourself living your Yoga and Āyurveda.

She brings 20+ years of teaching Yoga asana to the mat. As an Āyurvedic Practitioner, Āyurvedic Doctoral student, Āyurvedic Yoga Therapist, and Yoga Educator Kara knows just what tools you need, and how to wisely sequence them for a profound experience of returning home to yourself - again and again.

FAQs

the fine print

- Your completed application + tuition fee reserves your space in this training.

- Registration deadline August 15.

- Alternative payments via cash, secure bank transfer, or check is possible. Contact AWC to arrange alternative payment.

- See contract for additional terms.