28 day seasonal reset to get you back to feeling like yourself again

digestion, elimination, metabolism, sleep, energy, and mental clarity.
an Ayurvedic, food-based cleanse guided by Kara Aubin. October 3 - 30.

over 1,000 cleansers supported since 2017

I am sleeping more deeply, dropped some weight I'd been struggling to drop for a while, and generally feel sharper and on top of things.

-Caryn D.

I feel more energetic, I wake up without being fogged in, I have regular elimination, also sleep through the night. I’ve noticed I prefer healthy foods that make me feel good.

-Shannon SB.

My skin began to clear up. I lost 5lbs by the end of the cleanse. I have made a lot of changes in the past few weeks and have noticed a lot of improvement in my health.

-Shamika H

I recognized my emotional connection to food - now I’m able to take a moment and recognize what true hunger feels like.

-Arielle S

a lot can happen in 28 days.

When you reset metabolism and your biorhythms every other body system responds. This is why an Ayurvedic seasonal cleanse can simultaneously address digestion, elimination, weight, sleep, energy, mental clarity, menstrual cycles, hormonal balance and more. When you work at the root-cause, so much happens!

By the end of the cleanse, hunger, digestion, and elimination are more regular. You’re accessing deeper sleep. You have steady daily energy. Hormonal cycles are supported. Inflammation and allergies decrease. Joint pain lessens or disappears. You feel like you, without the accumulated imbalance.

You don’t do this alone. Kara guides every phase, with weekly modules, practices, and live calls, plus recipes, a cooking guide, and a shopping list. And you’re cleansing along with a community - which keeps you accountable and keeps it fun.

practitioner guided, strategic progression, and Ayurveda made accessible

the ayurvedic fall rejuvenation includes:

A process guided by Kara Aubin, founder of AWC, and a clinical Ayurvedic Practitioner with a decade of experience guiding safe, effective seasonal cleanses in a time-honored tradition

Four cleanse phases: 1) Introduction 2) Preparation 3) Purification 4) Rejuvenation
Online modules with Kara introducing you to key Ayurvedic concepts, home practices, journaling prompts, and more
Ayurvedic cooking guide, Ayurvedic recipes, and shopping list
Pre- and post-cleanse protocol for optimal cleanse effect
Group experience to offer support and camaraderie during the cleansing process
Private group forum provides a place to ask questions, seek support, celebrate your wins, and connect with Kara and the AWC team

Fall Cleanse Bonuses:

Mid-program Mini-Retreat (October 17) includes Ayurvedic diet and lifestyle teachings, Yoga asana, pranayama, and meditation practices to support digestion & detoxification. (offered in-person, live-streamed, and recorded) - $99 value
Ayurvedic meal kit with harder to source ingredients - $52 value
A month of unlimited access to a curated collection of recorded, Cleanse-themed Yoga practices to care for mind and body during your cleansing process with asana, pranayama, and meditation - $79 value

$230 in bonuses included with your tuition

four phases, October 3-30

Ayurvedic Fall Rejuvenation Cleanse 2026 opens on September 28.
Online modules are released, and at-home lifestyle practices begin.

1) Introduction Phase: Lifestyle Practices - October 3-9
Log-in, review the cleanse layout, prepare for your cleanse.

2) Preparation Phase - October 10-16

3) Purification Phase - October 17-23
* Mini Retreat - October 17, 9:00a-12:30p ET

4) Rejuvenation Phase - October 24-30

Need an alternative timeline? We offer a Self-Paced Cleanse with hybrid access to the live calls, classes, and mini-retreat. (open through November 30) This program works best for those who need to start earlier than October 3, or will be delayed by more than 1-2 weeks after October 3.

who this is for, and who should wait

An Ayurvedic food-based cleanse is appropriate for most people.

Sit this round out if you are pregnant, or less than six months out from chemotherapy or radiation. If you have a serious digestive health concern, reach out to Kara directly before registering to talk through whether this is the right fit for you.

by the end of October, you can feel like yourself again

your reset starts October 3

28-Day Fall Rejuvenation Cleanse tuition includes all of the above.
First module opens September 28. Pre-registration required.
Registration closes September 27.

$229 investment
$230 in bonuses included, total value $459

more from past cleanse participants…

I was so impressed with this process! Top-notch guidance, so warm and professional! Was able to follow the entire cleanse process with relative ease.

-Cameron B

I've really gained a lot of foundation to work from... I look forward to doing it again each fall and spring and seeing how it changes and gets deeper after more experience.

-Lindsay H

I appreciated the supportive atmosphere. I always tell myself I can do this type of thing on my own, which is relatively true, but I believe it was helpful to learn from others and have the camaraderie of sharing the experience with others.

-Ellen T.

I just didn't want to do it. But I am sooooo glad that I did.

-Wendy B