ayurvedic fall rejuvenation

28-day cleanse program runs October 4-31, 2025

why should we cleanse?

Ayurveda views seasonal transitions to be important opportunities for cleansing and rejuvenation. The transition from summer to fall is a time to clear the internal heat of summer the body has retained, so that we’re aligning the internal microcosm with the external seasonal macrocosm.

As we transition to fall, we need to build the vital essences that will carry us through the drying and cooling transition through fall to winter which if left unsupported to can lead to:

✖️ arthritic changes to joints
✖️ trouble falling and staying asleep
✖️ increased fear, worry, and anxious mind
✖️ gas and bloat
✖️ constipation
✖️ memory issues
✖️ nervous system dysregulation

During this Fall Rejuvenation process, we’ll take an Ayurvedic, food-based approach to cleansing and rejuvenation. This integrated, effective approach will leave you feeling clearer, cleaner, and renewed.

how does it work?

Our Ayurvedic seasonal cleanses consist of food practices and lifestyle practices to best align with the doshic influences of the season. You’ll be instructed in recommended home practices to create optimal functioning of digestion, elimination, and immune systems. This is a program designed to clear last season’s accumulations, and gently reset the system for the season ahead.

The cleanse process occurs in four phases: an Introduction, a Preparation phase, a Purification phase, and a Rejuvenation phase. You’ll be guided through each with Kara, an experienced Ayurvedic Practitioner, as your guide.

who is cleansing appropriate for?

An Ayurvedic food-based cleanse is appropriate for most people. Fall Rejuvenation Cleanse is a powerful support for those who experience internal and external dryness, irregular digestion/elimination, anxious mind, insomnia, cracking, popping joints, and seasonal colds and allergies. Joint pain, fatigue, stress, and mental fog are also regularly addressed through the cleanse process.

You’d want to sit this round out if you are pregnant, or less than six months out from chemotherapy or radiation. If you have a serious digestive health concern, please reach out to Kara directly to inquire about the suitability of this process for you.

when does it happen?

Ayurvedic Fall Rejuvenation Cleanse 2025 opens on October 4.
Online modules are released, and at-home lifestyle practices begin.

1) Introduction Phase: Lifestyle Practices - October 4-10
Log-in, review the cleanse layout, prepare for Phase 1.

2) Preparation Phase - October 11-17

3) Purification Phase - October 18-24
* livestreamed/recorded Online Mini Retreat (with Limited In-Person Spots Available) - October 18, 9:00a-12:30p ET

4) Rejuvenation Phase - October 25-31

Need an alternative timeline? We offer a Self-Paced Cleanse with hybrid access to the live calls, classes, and mini-retreat. (open through December 31) This program works best for those who need to start earlier than October 4, or will be delayed by more than 1-2 weeks after October 4.

the ayurvedic fall rejuvenation includes:

✨ A process guided by a clinical Ayurvedic Practitioner with 10 years of experience guiding safe, effective seasonal cleanses in a time-honored tradition

✨ Three cleanse phases: 1) Preparation, 2) Purification, 3) Rejuvenation

✨ Online modules with Kara introducing you to key Ayurvedic concepts, home practices, journaling prompts, and more for you to complete at your own pace

✨ An in-person, live-streamed, and recorded weekend workshop (October 18) that covers Āyurvedic diet and lifestyle teachings, Yoga asana, pranayama, and meditation practices to support digestion & detoxification. You’ll also enjoy the support of your cleansing community

✨ Ayurvedic cooking guide, Ayurvedic recipes, and shopping list

✨ Pre- and post-cleanse suggested protocol for optimal cleanse effect

✨ A group experience to offer support and camaraderie during the cleansing process

✨ An Ayurvedic meal kit to support your cleanse week cooking

✨ A curated collection of recorded, Cleanse-themed Yoga practices to care for mind and body during your cleansing process with asana, pranayama, and meditation

✨ A private group forum provides a place to ask questions, seek support, celebrate your wins, and connect with Kara and the AWC team

what past cleanse participants are saying…

I recognized my emotional connection to food - now I’m able to take a moment and recognize what true hunger feels like.

~ Arielle S

Thank you for offering this at such an affordable price and being so present to all of us, I really appreciate it.

~ Lindsay K

I feel more energetic, I wake up without being fogged in, I have regular elimination, also sleep through the night. I’ve noticed I prefer healthy foods that make me feel good.

~ Shannon SB

My skin began to clear up. I lost 5lbs by the end of the cleanse. I have made a lot of changes in the past few weeks and have noticed a lot of improvement in my health.

~ Shamika H

I've really gained a lot of foundation to work from... I look forward to doing it again each fall and spring and seeing how it changes and gets deeper after more experience.

~ Lindsay H

I was so impressed with this process! Top-notch guidance, so warm and professional! Was able to follow the entire cleanse process with relative ease.

~ Cameron B

International Cleansers

For those outside of the U.S. considering participating in our Fall Rejuvenation Cleanse, please send an email to Katie, our Apothecary Manager, for additional considerations
prior to registration.