Ayurvedic Wellness Center
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about about the center about Kara teaching faculty accessibility + inclusion testimonials + reviews hiring wellness wrap around care fall rejuvenation cleanse CLIENT PORTAL practice+study practice with awc calendar foundations of ayurveda course ayurveda for women's wellness course sva sadhana yoga + ayurveda training sadhana continuum retreat mexico 2026 blog apothecary apothecary client apothecary resources + products
Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
  • yoga

what we get wrong about abhyanga
what we get wrong about abhyanga
body care, ayurvedaKara AubinAugust 16, 2025abhyangha, skin
Ayur-Curious? a beginners guide + where to start
Ayur-Curious? a beginners guide + where to start
ayurvedaKara AubinAugust 15, 2025vata, pitta, Kapha, consultations
Brahma Muhurta: the sacred waking window
Brahma Muhurta: the sacred waking window
ayurvedaKara AubinAugust 2, 2025dinacharya, sleep, routine, sadhana
bone building black sesame balls
bone building black sesame balls
recipesKristin LindeJune 24, 2025vegan, bone health, tissue nutrition, dhatus / tissues, Vata, pitta, dessert
almond cardamom diamonds
almond cardamom diamonds
recipesKristin LindeJune 24, 2025vegan, pitta, Vata, dessert, ojas, bone health, tissue nutrition, dhatus / tissues
understanding the dhatus: majjā dhatu
understanding the dhatus: majjā dhatu
ayurvedaKara AubinMay 18, 2025dhatus / tissues, tissue nutrition
understanding the dhatus: asthi dhatu
understanding the dhatus: asthi dhatu
ayurvedaKara AubinMay 18, 2025dhatus / tissues, tissue nutrition, bone health, Vata
Planetary Color Therapy: a Simple Ritual for Subtle Support
Planetary Color Therapy: a Simple Ritual for Subtle Support
ayurvedaKara AubinMay 18, 2025jyotisha, color therapy, tanmatra chikitsa, planetary, vedic astrology
lemon-herb quinoa with seasonal roasted vegetables
lemon-herb quinoa with seasonal roasted vegetables
recipesKristin LindeApril 28, 2025vegan, kapha
blueberry breakfast quinoa
blueberry breakfast quinoa
recipesKristin LindeApril 28, 2025breakfast, vegan, kapha
zucchini fritters with mint-cilantro chutney
zucchini fritters with mint-cilantro chutney
recipesKristin LindeApril 28, 2025vegan, kapha, cookout
leek, fennel, and celery soup
leek, fennel, and celery soup
recipesKristin LindeMarch 27, 2025vegan, kapha
ayurvedic buttermilk: a digestive magic maker
ayurvedic buttermilk: a digestive magic maker
recipesKara AubinFebruary 19, 2025cooking, food as medicine
nourishing the mind + body with the six tastes of ayurveda
nourishing the mind + body with the six tastes of ayurveda
holistic livingKristin LindeFebruary 14, 2025cooking
what we mean when we say "protein"
what we mean when we say "protein"
ayurvedaKara AubinFebruary 13, 2025vegetarian, food as medicine
understanding the dhatus: meda dhatu
understanding the dhatus: meda dhatu
ayurvedaKara AubinJanuary 30, 2025dhatus / tissues
spinach & leek tofu quiche
spinach & leek tofu quiche
recipesKristin LindeJanuary 23, 2025cooking, culinary, kitchen, breakfast, vegan
a deepening journey of ayurvedic study
a deepening journey of ayurvedic study
ayurvedaKara AubinJanuary 15, 2025Kara
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Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@karaaubin.com
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt



900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

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🍂 𝐒𝐨𝐮𝐧𝐝 𝐒𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲: 𝐀 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐢𝐧𝐭𝐨 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 + 𝐒𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬
As we approach the Fall Equinox, when light and dark meet in perfect balance, we’re offered a rare and sacred pause, an invitation to realign with
𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐄𝐯𝐞𝐧𝐭𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐞𝐧𝐭𝐞𝐫 🍂
A month of transition, balance, and renewal. This September, join us for practices, classes, and gatherings designed to help you align with nature’s
𝐑𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐚 𝐂𝐮𝐩: 𝐃𝐚𝐭𝐞 + 𝐍𝐮𝐭 𝐌𝐢𝐥𝐤
This sweet, spiced tonic is an ancient Ayurvedic classic known to nourish ojas, ground the nervous system, and deeply support Majjā Dhatu, the tissue associated with the nervous syst
Feeling discombobulated after summer? Ayurveda reminds us balance is restored by reconnecting to the elements.

This 5-week series is an invitation to return to steadiness. Through asana, pranayama, meditation, and the elemental wisdom of Ayurveda, w
𝑨𝒚𝒖𝒓𝒗𝒆𝒅𝒊𝒄 𝑭𝒂𝒍𝒍 𝑹𝒆𝒋𝒖𝒗𝒆𝒏𝒂𝒕𝒊𝒐𝒏 𝑪𝒍𝒆𝒂𝒏𝒔𝒆

As summer gives way to fall, the body asks for something different, a clearing of heat, a strengthening of essence, a return to rhythm.

Join Ayurvedic Practitioner Kara Aubin for a
𝑱𝒂𝒕𝒂𝒎𝒂𝒎𝒔𝒊 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍 𝑶𝒊𝒍

Feeling mentally frayed or emotionally overextended?

Jatamamsi is one of Ayurveda’s most revered herbal allies for the nervous system. A nutritive tonic that soothes, nourishes, and restores from d
𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝟏𝟎𝟏
Curious about Ayurvedic cooking but not sure where to start? Join us for Foundations of Ayurvedic Cooking on Sunday September 21 at 9:30a.

Led by Ayurvedic Practitioner and plant-based chef Kristin Linde, thi
🌑 𝑵𝒆𝒘 𝑴𝒐𝒐𝒏 𝒀𝒐𝒈𝒂 𝑵𝒊𝒅𝒓𝒂 𝒘𝒊𝒕𝒉 𝑲𝒂𝒓𝒂 𝑨𝒖𝒃𝒊𝒏
 
The new moon is a quiet threshold, a pause between endings and beginnings.
It invites you to soften, turn inward, and plant seeds for what’s next.

Yoga Nidra (yogic sleep) o
𝐔𝐧𝐯𝐞𝐢𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐨𝐟 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚
Explore one of Ayurveda + Yoga’s most profound healing practices.

Yoga Nidra, or “yogic sleep,” is more than relaxation. It’s a doorway to restoration of the