Ayurvedic Wellness Center
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about about the center about Kara teaching faculty accessibility + inclusion testimonials + reviews hiring hiring-guest experience associate ayurveda/wellness ayurvedic consultations ayurvedic treatments massage + bodywork CLIENT PORTAL classes/events calendar awc class portal + registration on demand library in-person classes livestream classes fall rejuvenation cleanse foundations of ayurveda course ayurveda for women's wellness course sva sadhana yoga + ayurveda training sadhana continuum retreat mexico 2026 blog apothecary apothecary client apothecary resources + products
Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
  • yoga
Brahma Muhurta: the sacred waking window
Brahma Muhurta: the sacred waking window
ayurvedaKara AubinAugust 2, 2025dinacharya, sleep, routine, sadhana
bone building black sesame balls
bone building black sesame balls
recipesKristin LindeJune 24, 2025vegan, bone health, tissue nutrition, dhatus / tissues, Vata, pitta, dessert
almond cardamom diamonds
almond cardamom diamonds
recipesKristin LindeJune 24, 2025vegan, pitta, Vata, dessert, ojas, bone health, tissue nutrition, dhatus / tissues
understanding the dhatus: majjā dhatu
understanding the dhatus: majjā dhatu
ayurvedaKara AubinMay 18, 2025dhatus / tissues, tissue nutrition
understanding the dhatus: asthi dhatu
understanding the dhatus: asthi dhatu
ayurvedaKara AubinMay 18, 2025dhatus / tissues, tissue nutrition, bone health, Vata
Planetary Color Therapy: a Simple Ritual for Subtle Support
Planetary Color Therapy: a Simple Ritual for Subtle Support
ayurvedaKara AubinMay 18, 2025jyotisha, color therapy, tanmatra chikitsa, planetary, vedic astrology
lemon-herb quinoa with seasonal roasted vegetables
lemon-herb quinoa with seasonal roasted vegetables
recipesKristin LindeApril 28, 2025vegan, kapha
blueberry breakfast quinoa
blueberry breakfast quinoa
recipesKristin LindeApril 28, 2025breakfast, vegan, kapha
zucchini fritters with mint-cilantro chutney
zucchini fritters with mint-cilantro chutney
recipesKristin LindeApril 28, 2025vegan, kapha, cookout
leek, fennel, and celery soup
leek, fennel, and celery soup
recipesKristin LindeMarch 27, 2025vegan, kapha
ayurvedic buttermilk: a digestive magic maker
ayurvedic buttermilk: a digestive magic maker
recipesKara AubinFebruary 19, 2025cooking, food as medicine
nourishing the mind + body with the six tastes of ayurveda
nourishing the mind + body with the six tastes of ayurveda
holistic livingKristin LindeFebruary 14, 2025cooking
what we mean when we say "protein"
what we mean when we say "protein"
ayurvedaKara AubinFebruary 13, 2025vegetarian, food as medicine
understanding the dhatus: meda dhatu
understanding the dhatus: meda dhatu
ayurvedaKara AubinJanuary 30, 2025dhatus / tissues
spinach & leek tofu quiche
spinach & leek tofu quiche
recipesKristin LindeJanuary 23, 2025cooking, culinary, kitchen, breakfast, vegan
a deepening journey of ayurvedic study
a deepening journey of ayurvedic study
ayurvedaKara AubinJanuary 15, 2025Kara
fresh + bright sunshine sauce
fresh + bright sunshine sauce
recipesKristin LindeJanuary 9, 2025recipe, culinary
mouth-watering green tahini sauce
mouth-watering green tahini sauce
recipesKristin LindeJanuary 9, 2025recipe, culinary
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Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@karaaubin.com
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt



900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

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✨ 𝐅𝐫𝐞𝐞 𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬 𝐰. 𝐊𝐚𝐫𝐚 ✨ Kara's home from India and excited to share a free practice with you! Join her to reconnect. ground. breathe. Join us Tuesday, August 20 from 5:30-6:30p for a Free Intro Class to our fall semester: Asa
Filling + Feeling. In Ayurveda, Majja Dhatu is the tissue that governs the nervous system, brain, and spinal cord. When Majja is out of balance, it can show up as: - heaviness throughout the body - deep, breaking or pricking joint pain - weakness
𝑩𝒆𝒈𝒊𝒏𝒏𝒊𝒏𝒈 𝑩𝒊𝒓𝒅𝒊𝒏𝒈 - 𝑼𝒓𝒃𝒂𝒏 𝑩𝒊𝒓𝒅𝒔 𝒐𝒇 𝑲𝒂𝒍𝒂𝒎𝒂𝒛𝒐𝒐 Did you know you can go birding right in the city? Join local birder Seth Chapman for a 2-mile stroll along the Kalamazoo River Valley Trail, where we’ll explor
𝑪𝒐𝒐𝒌𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝑲𝒓𝒊𝒔𝒕𝒊𝒏 - 𝑷𝒓𝒆𝒔𝒆𝒓𝒗𝒊𝒏𝒈 𝒕𝒉𝒆 𝑺𝒆𝒂𝒔𝒐𝒏 Late summer is a time of abundance and the perfect moment to preserve its flavor, color, and nourishment for the months ahead. In this hands-on class, 𝑲𝒓𝒊𝒔𝒕𝒊𝒏
𝑺𝒖𝒎𝒎𝒆𝒓 𝑹𝒆𝒂𝒅𝒊𝒏𝒈 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝑨𝑾𝑪 𝑳𝒊𝒃𝒓𝒂𝒓𝒚 Seasonal nourishment isn’t just about what we eat, it’s also about what we take in with our minds and hearts. This summer, we’re reaching for books that root us in
𝑨 𝒏𝒆𝒘 𝒎𝒐𝒏𝒕𝒉, 𝒂 𝒇𝒓𝒆𝒔𝒉 𝒓𝒉𝒚𝒕𝒉𝒎 𝒂𝒏𝒅 𝒂𝒏 𝒊𝒏𝒗𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒕𝒐 𝒄𝒐𝒏𝒏𝒆𝒄𝒕, 𝒎𝒐𝒗𝒆, 𝒂𝒏𝒅 𝒏𝒐𝒖𝒓𝒊𝒔𝒉. Here’s what’s coming up: 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗘𝘃𝗲𝗻𝘁𝘀: 📍August 9 – Beginning Birding with Seth
𝑬𝒗𝒆𝒏 𝒘𝒉𝒆𝒏 𝒘𝒆 𝒌𝒏𝒐𝒘 𝒕𝒉𝒆 𝒑𝒂𝒕𝒉... 𝒘𝒆 𝒅𝒐𝒏’𝒕 𝒂𝒍𝒘𝒂𝒚𝒔 𝒘𝒂𝒍𝒌 𝒊𝒕. The Yoga Sutras name the obstacles on the path of Yoga clearly: Doubt. Inertia. Craving. Confusion. The very human struggles we all bump up against.
𝑾𝒊𝒍𝒅 𝑯𝒐𝒏𝒆𝒚 𝒀𝒐𝒈𝒂 𝒘𝒊𝒕𝒉 𝑮𝒊𝒏𝒂 𝑮𝒓𝒆𝒆𝒏𝒆 Steady. Attentive. Rooted in relationships. Wild Honey Yoga invites you into a space where strength and softness meet, a gentle, breath-centered practice guided by presence and friendly cu