Ayurvedic Wellness Center
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about about the center about Kara teaching faculty accessibility + inclusion testimonials + reviews join the AWC team 1:1 wellness ayurvedic clinical consultation massage + bodywork CLIENT PORTAL practice+study calendar practice with awc on demand library what's your dosha quiz fall rejuvenation cleanse foundations of ayurveda course ayurveda for women's wellness course sva sadhana yoga + ayurveda training retreat portugal 2027 blog apothecary apothecary resources + products Clinical Herb Reorder
Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
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Ayurvedic digestive support: find your formula
Ayurvedic digestive support: find your formula
ayurvedaKara AubinJune 5, 2026digestion, Vata, pitta, Kapha
Ayurvedic Chia Pudding
Ayurvedic Chia Pudding
recipesKristin LindeMay 27, 2026vegan, breakfast, dessert, pitta
No Bake Healthy Churro Bites
No Bake Healthy Churro Bites
recipesKristin LindeMay 7, 2026vegan, kapha, main dish
bloating: getting to the root with Ayurveda
bloating: getting to the root with Ayurveda
ayurvedaKara AubinMay 4, 2026digestion, vata, Vata
Ayurveda consultation starts with you, not your diagnosis
Ayurveda consultation starts with you, not your diagnosis
ayurvedaKara AubinApril 29, 2026consultations, dosha balance, seasonal
The Ayurvedic Morning Routine: An Introduction to Dinacharya
The Ayurvedic Morning Routine: An Introduction to Dinacharya
holistic living, body careKara AubinApril 22, 2026dinacharya, routine, abhyangha, nasya, agni
Fresh Herb Mung Dal Pancakes
Fresh Herb Mung Dal Pancakes
recipesKristin LindeApril 17, 2026vegan, kapha, main dish
Brmhana: the Ayurvedic science of building up
Brmhana: the Ayurvedic science of building up
ayurvedaKara AubinMarch 31, 2026dosha balance, seasonal, Vata, vata, fall, fall wellness
What Ayurveda Offers in a Data-Saturated World
What Ayurveda Offers in a Data-Saturated World
ayurvedaKara AubinMarch 23, 2026ayurveda, women's wellness
Chickpea Lettuce Wraps with Ginger-Lime Sauce
Chickpea Lettuce Wraps with Ginger-Lime Sauce
recipesKristin LindeMarch 8, 2026vegan, kapha, lunch, dinner
Langhana: the Ayurvedic science of lightening up
Langhana: the Ayurvedic science of lightening up
ayurvedaKara AubinMarch 1, 2026spring, kapha, ama, dosha balance, seasonal
Spring, Kapha, and Cleansing: An Ayurvedic Perspective
Spring, Kapha, and Cleansing: An Ayurvedic Perspective
holistic livingKristin LindeFebruary 18, 2026cooking
Vegetable Mung Bean Omelet
Vegetable Mung Bean Omelet
recipesKristin LindeFebruary 5, 2026vegan, kapha, breakfast
Warm, Nourishing, and Easy: Ayurveda Meets the Instant Pot
Warm, Nourishing, and Easy: Ayurveda Meets the Instant Pot
holistic livingKristin LindeJanuary 4, 2026cooking
The Lunar and Solar Halves of the Year in Ayurveda
The Lunar and Solar Halves of the Year in Ayurveda
ayurvedaKara AubinDecember 26, 2025ayurveda
The Spine as Sacred Structure: A Yogic + Ayurvedic View
The Spine as Sacred Structure: A Yogic + Ayurvedic View
ayurveda, yogaKara AubinOctober 8, 2025spine, asana, pranayama, chakra, energy
what we get wrong about abhyanga
what we get wrong about abhyanga
body care, ayurvedaKara AubinAugust 16, 2025abhyangha, skin
Ayur-Curious? a beginners guide + where to start
Ayur-Curious? a beginners guide + where to start
ayurvedaKara AubinAugust 15, 2025vata, pitta, Kapha, consultations
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Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@ayurvedicwellness.center
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt



900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

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Do you have two days a month to create a happier, healthier, more integrated you? ㅤ Join us for a free Sva Sadhana info session on Wednesday, June 24, at 7 PM, in person or on Zoom. ㅤ Kara will walk you through this nine-month Yoga and Ayurveda train
"The class was great, we all helped cook a great meal. I tried recipes that I've never had and I really enjoyed them. It's a great way to try new things… If you haven't done the cooking class I really recommend you try it." — C
The word solstice comes from the Latin meaning "stopped" or "stationary." It is the still point where the sun appears to pause in its gradually shifting position on the horizon before beginning its descent. ㅤ Join Kara as we pause
This is what Ayurveda can do. ㅤ A client's bloodwork, before and after a personalized protocol at Ayurvedic Wellness Center: ㅤ Cholesterol and triglycerides both now within normal range. ㅤ Customized protocol can include herbal formulas, nutrition, d
Registration for the 2026-2027 Sva Sadhana cohort is now open. ㅤ Nine months of Yoga and Ayurveda. A community walking with you. Tools that move from something you do to someone you are. ㅤ Link in bio for full program details and to apply. ㅤ Free inf
Digestion is not just about what you eat. It’s about how, when, and in what state you eat it. Five places to start, regardless of constitution. #Ayurveda #DigestiveHealth #Agni #GutHealth #AyurvedicWellness
The days are getting longer, the light is changing, and we have a beautiful lineup of events to welcome summer with you. Whether you are looking to go deeper in your practice, nourish your body, or simply connect with a like-minded community, we hope
“Kara has the knowledge and experience to deeply hear what you need and knows what to focus on first to bring our systems back to balance. Tools offered might be lifestyle or schedule tweaks, food choices, pranayamas, herbs, oils, etc. I highly