Ayurvedic Wellness Center
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Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
  • yoga
understanding the dhatus: asthi dhatu
understanding the dhatus: asthi dhatu
ayurvedaKara AubinMay 18, 2025dhatus / tissues, tissue nutrition, bone health, Vata
Planetary Color Therapy: a Simple Ritual for Subtle Support
Planetary Color Therapy: a Simple Ritual for Subtle Support
ayurvedaKara AubinMay 18, 2025jyotisha, color therapy, tanmatra chikitsa, planetary, vedic astrology
lemon-herb quinoa with seasonal roasted vegetables
lemon-herb quinoa with seasonal roasted vegetables
recipesKristin LindeApril 28, 2025vegan, kapha
blueberry breakfast quinoa
blueberry breakfast quinoa
recipesKristin LindeApril 28, 2025breakfast, vegan, kapha
zucchini fritters with mint-cilantro chutney
zucchini fritters with mint-cilantro chutney
recipesKristin LindeApril 28, 2025vegan, kapha
leek, fennel, and celery soup
leek, fennel, and celery soup
recipesKristin LindeMarch 27, 2025vegan, kapha
ayurvedic buttermilk: a digestive magic maker
ayurvedic buttermilk: a digestive magic maker
recipesKara AubinFebruary 19, 2025cooking, food as medicine
nourishing the mind + body with the six tastes of ayurveda
nourishing the mind + body with the six tastes of ayurveda
holistic livingKristin LindeFebruary 14, 2025cooking
what we mean when we say "protein"
what we mean when we say "protein"
ayurvedaKara AubinFebruary 13, 2025vegetarian, food as medicine
understanding the dhatus: meda dhatu
understanding the dhatus: meda dhatu
ayurvedaKara AubinJanuary 30, 2025dhatus / tissues
spinach & leek tofu quiche
spinach & leek tofu quiche
recipesKristin LindeJanuary 23, 2025cooking, culinary, kitchen, breakfast, vegan
a deepening journey of ayurvedic study
a deepening journey of ayurvedic study
ayurvedaKara AubinJanuary 15, 2025Kara
fresh + bright sunshine sauce
fresh + bright sunshine sauce
recipesKristin LindeJanuary 9, 2025recipe, culinary
mouth-watering green tahini sauce
mouth-watering green tahini sauce
recipesKristin LindeJanuary 9, 2025recipe, culinary
an ayurvedic approach to meal prep
an ayurvedic approach to meal prep
holistic livingKristin LindeJanuary 9, 2025cooking
asian sautéed greens
asian sautéed greens
recipesKristin LindeJanuary 8, 2025pitta, side dish, kapha
creamy miso tahini dal
creamy miso tahini dal
recipesKristin LindeJanuary 2, 2025Vata, mung, dal, dinner, lunch
understanding the dhatus: mamsa dhatu
understanding the dhatus: mamsa dhatu
ayurvedaKara AubinDecember 19, 2024dhatus / tissues
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Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@karaaubin.com
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt

900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

𝐀 𝐑𝐢𝐭𝐮𝐚𝐥 𝐨𝐟 𝐆𝐞𝐧𝐭𝐥𝐞 𝐑𝐞𝐧𝐞𝐰𝐚𝐥 🌹 Your skin reflects the season, and in summer it often asks for a little extra care, not more products, just the right ones. Our Sandalwood + Rose Face Scrub is a calming, cooling exfoliant that gen
🥥 𝐂𝐨𝐨𝐥, 𝐍𝐨𝐮𝐫𝐢𝐬𝐡, 𝐚𝐧𝐝 𝐓𝐡𝐫𝐢𝐯𝐞 𝐓𝐡𝐢𝐬 𝐒𝐮𝐦𝐦𝐞𝐫 🌽 As the summer heat intensifies, balancing Pitta dosha becomes essential. Our 𝑭𝒓𝒆𝒔𝒉 + 𝑪𝒐𝒐𝒍𝒊𝒏𝒈 𝑺𝒖𝒎𝒎𝒆𝒓 𝑲𝒊𝒕𝒄𝒉𝒂𝒓𝒊 offers a delightful way to stay cool and
𝑯𝒐𝒏𝒐𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝑳𝒊𝒈𝒉𝒕: 𝑶𝒖𝒓 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒐𝒍𝒔𝒕𝒊𝒄𝒆 𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒐𝒏 𝒊𝒔 𝑵𝒆𝒂𝒓 Join us as we pause to honor the longest day of the year. A time when the sun appears to stand still, inviting us to do the same. In the busy
🌑 𝐍𝐞𝐰 𝐌𝐨𝐨𝐧 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚 - 𝐅𝐫𝐢𝐝𝐚𝐲 𝐉𝐮𝐧𝐞, 𝟐𝟕 𝟔:𝟑𝟎𝐚 - 𝟕:𝟑𝟎𝐚 Each new moon is an opportunity to pause and reset. This guided Yoga Nidra practice invites you into deep rest, steady presence, and inner alignment as you cr
𝐍𝐨𝐰 𝐒𝐭𝐫𝐞𝐚𝐦𝐢𝐧𝐠: 𝐒𝐮𝐦𝐦𝐞𝐫 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 (𝐎𝐧-𝐃𝐞𝐦𝐚𝐧𝐝) Summer invites us into vibrancy, adventure, and light, but it can also bring heat, irritability, and burnout when we’re not in rhythm with the season
𝐀 𝐒𝐮𝐦𝐦𝐞𝐫 𝐑𝐞𝐜𝐢𝐩𝐞 𝐭𝐨 𝐂𝐨𝐨𝐥 + 𝐍𝐨𝐮𝐫𝐢𝐬𝐡 Looking for a meal that supports digestion, balances Pitta, and tastes like summer on a plate? Our latest blog features a delicious Ayurvedic twist on a warm-weather classic: 🥒 Lentil-Stuf
Now Enrolling: 𝑻𝒉𝒆 𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆: 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒂𝒅𝒉𝒂𝒏𝒂 (pre-recorded semester) w. Kara Aubin What if your summer practice could feel both disciplined and delight-filled? This July, join Kara Aubin for a special 𝒐𝒏-𝒅𝒆𝒎𝒂𝒏𝒅 𝒔𝒂?
𝐒𝐮𝐦𝐦𝐞𝐫 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐒𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐒𝐦𝐚𝐫𝐭 𝐒𝐮𝐧 𝐂𝐚𝐫𝐞 As we welcome the season of fire (hello, Pitta dosha) it becomes even more important to protect, soothe, and nourish our skin with intention. Meet our Sun Shield, a handc
𝐂𝐨𝐨𝐥𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐈𝐧𝐬𝐢𝐝𝐞 𝐎𝐮𝐭 This month, we’re leaning into summer wellness and the fiery nature of Pitta dosha, the dosha that governs transformation, metabolism, and intensity. One of Ayurveda’s most elegant too

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