Ayurvedic Wellness Center
Cart 0
blog Contact Us
about the center about Kara teaching faculty accessibility + inclusion testimonials + reviews hiring
ayurvedic consultations ayurvedic treatments massage + bodywork CLIENT PORTAL
calendar awc class portal on demand library in-person classes livestream classes fall rejuvenation cleanse foundations of ayurveda course ayurveda for women's wellness course sva sadhana yoga + ayurveda training sadhana continuum
mexico 2026
apothecary client apothecary resources + products
Cart 0
about about the center about Kara teaching faculty accessibility + inclusion testimonials + reviews hiring ayurveda/wellness ayurvedic consultations ayurvedic treatments massage + bodywork CLIENT PORTAL classes/events calendar awc class portal on demand library in-person classes livestream classes fall rejuvenation cleanse foundations of ayurveda course ayurveda for women's wellness course sva sadhana yoga + ayurveda training sadhana continuum retreat mexico 2026 blog apothecary apothecary client apothecary resources + products Contact Us
Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
  • yoga
bone building black sesame balls
bone building black sesame balls
recipesKristin LindeJune 24, 2025vegan, bone health, tissue nutrition, dhatus / tissues, Vata, pitta, dessert
almond cardamom diamonds
almond cardamom diamonds
recipesKristin LindeJune 24, 2025vegan, pitta, Vata, dessert, ojas, bone health, tissue nutrition, dhatus / tissues
understanding the dhatus: asthi dhatu
understanding the dhatus: asthi dhatu
ayurvedaKara AubinMay 18, 2025dhatus / tissues, tissue nutrition, bone health, Vata
Planetary Color Therapy: a Simple Ritual for Subtle Support
Planetary Color Therapy: a Simple Ritual for Subtle Support
ayurvedaKara AubinMay 18, 2025jyotisha, color therapy, tanmatra chikitsa, planetary, vedic astrology
lemon-herb quinoa with seasonal roasted vegetables
lemon-herb quinoa with seasonal roasted vegetables
recipesKristin LindeApril 28, 2025vegan, kapha
blueberry breakfast quinoa
blueberry breakfast quinoa
recipesKristin LindeApril 28, 2025breakfast, vegan, kapha
zucchini fritters with mint-cilantro chutney
zucchini fritters with mint-cilantro chutney
recipesKristin LindeApril 28, 2025vegan, kapha, cookout
leek, fennel, and celery soup
leek, fennel, and celery soup
recipesKristin LindeMarch 27, 2025vegan, kapha
ayurvedic buttermilk: a digestive magic maker
ayurvedic buttermilk: a digestive magic maker
recipesKara AubinFebruary 19, 2025cooking, food as medicine
nourishing the mind + body with the six tastes of ayurveda
nourishing the mind + body with the six tastes of ayurveda
holistic livingKristin LindeFebruary 14, 2025cooking
what we mean when we say "protein"
what we mean when we say "protein"
ayurvedaKara AubinFebruary 13, 2025vegetarian, food as medicine
understanding the dhatus: meda dhatu
understanding the dhatus: meda dhatu
ayurvedaKara AubinJanuary 30, 2025dhatus / tissues
spinach & leek tofu quiche
spinach & leek tofu quiche
recipesKristin LindeJanuary 23, 2025cooking, culinary, kitchen, breakfast, vegan
a deepening journey of ayurvedic study
a deepening journey of ayurvedic study
ayurvedaKara AubinJanuary 15, 2025Kara
fresh + bright sunshine sauce
fresh + bright sunshine sauce
recipesKristin LindeJanuary 9, 2025recipe, culinary
mouth-watering green tahini sauce
mouth-watering green tahini sauce
recipesKristin LindeJanuary 9, 2025recipe, culinary
an ayurvedic approach to meal prep
an ayurvedic approach to meal prep
holistic livingKristin LindeJanuary 9, 2025cooking
asian sautéed greens
asian sautéed greens
recipesKristin LindeJanuary 8, 2025pitta, side dish, kapha
Older
Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@karaaubin.com
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt

900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐘𝐨𝐮𝐫 𝐁𝐨𝐧𝐞𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐑𝐨𝐨𝐭 This month, we’re exploring Asthi Dhatu, the bodily tissue layer that governs bones, teeth, and structure. One simple, everyday way to care for this dhatu is by caring for your teeth. O
🌾 𝑷𝒓𝒆𝒔𝒆𝒓𝒗𝒊𝒏𝒈 𝒕𝒉𝒆 𝑺𝒆𝒂𝒔𝒐𝒏 - 𝑪𝒐𝒐𝒌𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝑲𝒓𝒊𝒔𝒕𝒊𝒏 Join Kristin this August for a delicious hands-on class all about Ayurvedic condiments! We’ll be making vibrant chutneys, spiced oils, ghee infusions, late-s
The primary function of 𝗔𝘀𝘁𝗵𝗶 𝗗𝗵𝗮𝘁𝘂 is dharana, to hold and support. But what happens when that tissue starts to feel stiff, achy, dry or iInflamed? That’s where 𝑴𝒖𝒔𝒄𝒍𝒆 + 𝑱𝒐𝒊𝒏𝒕 𝑻𝒂𝒊𝒍𝒂𝒎 comes in. Not your average oil,
𝑪𝒐𝒎𝒆 𝒍𝒐𝒐𝒌 𝒖𝒑 𝒘𝒊𝒕𝒉 𝒖𝒔 - 𝑺𝒆𝒕𝒉 𝒊𝒔 𝒍𝒆𝒂𝒅𝒊𝒏𝒈 𝒂 𝒃𝒊𝒓𝒅 𝒉𝒊𝒌𝒆 𝒕𝒉𝒊𝒔 𝒘𝒆𝒆𝒌𝒆𝒏𝒅! 🐦 Some mornings aren’t meant to be rushed. They’re meant to be walked through slowly, with your eyes lifted, your ears ope
ICYMI: Cooking with Kristin - Cooling Summer Recipes Class Recap Last week’s Cooking with Kristin class was a delicious dive into seasonal nourishment, Ayurvedic kitchen wisdom, and the kind of food that both cools and satisfies. Together, we
This month we're nourishing 𝑨𝒔𝒕𝒉𝒊 𝑫𝒉𝒂𝒕𝒖, the bones, the structure, the steady center. But bones aren’t built from the outside in. They’re nourished from the inside out. And that starts with digestion. 𝑻𝒓𝒊𝒑𝒉𝒂𝒍𝒂 𝑷𝒍𝒖?
𝑻𝒉𝒊𝒏𝒌 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒂 𝒇𝒐𝒓𝒆𝒔𝒕 𝒕𝒐 𝒈𝒐 𝒃𝒊𝒓𝒅𝒊𝒏𝒈? 𝑻𝒉𝒊𝒏𝒌 𝒂𝒈𝒂𝒊𝒏. Join experienced birder Seth Chapman for a gentle 2-mile hike along the Kalamazoo River Valley Trail, where we’ll explore which birds are not just survi
🏹 𝑬𝒂𝒓𝒍𝒚 𝑩𝒊𝒓𝒅 𝑬𝒏𝒅𝒔 𝑱𝒖𝒍𝒚 𝟏𝟓: 𝑾𝒉𝒂𝒕 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒄𝒐𝒎𝒎𝒊𝒕𝒕𝒆𝒅 𝒕𝒐? The Bhagavad Gita describes a battle. An inner battle between the pull of old patterns, habits, and distractions... and the quiet wisdom that reminds us w
There’s a kind of rest that goes beyond sleep. It quiets the nervous system. Clears the mental chatter. And gently restores your connection to what matters most. Yoga Nidra is a powerful practice of guided awareness that allows the body to r

Terms of Use | Privacy Policy