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Posts in ayurveda

Brahma Muhurta: the sacred waking window

Brahma Muhurta: the sacred waking window

ayurvedaKara AubinAugust 2, 2025dinacharya, sleep, routine, sadhana

understanding the dhatus: majjā dhatu

understanding the dhatus: majjā dhatu

ayurvedaKara AubinMay 18, 2025dhatus / tissues, tissue nutrition

understanding the dhatus: asthi dhatu

understanding the dhatus: asthi dhatu

ayurvedaKara AubinMay 18, 2025dhatus / tissues, tissue nutrition, bone health, Vata

Planetary Color Therapy: a Simple Ritual for Subtle Support

Planetary Color Therapy: a Simple Ritual for Subtle Support

ayurvedaKara AubinMay 18, 2025jyotisha, color therapy, tanmatra chikitsa, planetary, vedic astrology

what we mean when we say "protein"

what we mean when we say "protein"

ayurvedaKara AubinFebruary 13, 2025vegetarian, food as medicine

understanding the dhatus: meda dhatu

understanding the dhatus: meda dhatu

ayurvedaKara AubinJanuary 30, 2025dhatus / tissues

a deepening journey of ayurvedic study

a deepening journey of ayurvedic study

ayurvedaKara AubinJanuary 15, 2025Kara

understanding the dhatus: mamsa dhatu

understanding the dhatus: mamsa dhatu

ayurvedaKara AubinDecember 19, 2024dhatus / tissues

understanding the dhatus: rakta dhatu

understanding the dhatus: rakta dhatu

ayurvedaKara AubinNovember 1, 2024dhatus / tissues, pitta

finding balance: the 80/20 rule in ayurveda

finding balance: the 80/20 rule in ayurveda

ayurvedaKristin LindeSeptember 26, 2024

ayurvedic teachings on hydration

ayurvedic teachings on hydration

ayurvedaKristin LindeSeptember 26, 2024

understanding the dhatus: rasa dhatu

understanding the dhatus: rasa dhatu

ayurvedaKara AubinSeptember 17, 2024dhatus / tissues

embracing the ayurvedic clock: designing a healthy workday

embracing the ayurvedic clock: designing a healthy workday

ayurveda, holistic living, body careKristin LindeAugust 22, 2024ayurveda

detoxify + energize with ayurvedic dry brushing

detoxify + energize with ayurvedic dry brushing

ayurveda, holistic living, body careSeth ChapmanJuly 1, 2024lymph, dry brushing, dinacharya, Kapha

ayurvedic skincare: unveiling the secrets to radiant skin

ayurvedic skincare: unveiling the secrets to radiant skin

holistic living, ayurveda, travelKristin LindeJune 28, 2024ayurveda, pitta, pitta season, skin, care, gunas

ayurvedic travel tips

ayurvedic travel tips

ayurveda, travelKara AubinJune 12, 2024travel

ama: and what a tongue scraper's got to do with it

ama: and what a tongue scraper's got to do with it

ayurvedaKara AubinMay 1, 2024ama, routine, health, vitality, agni, digestion

svastha: navigating the path to optimal health in Ayurveda

svastha: navigating the path to optimal health in Ayurveda

ayurveda, holistic livingKristin LindeMay 1, 2024ayurveda, dosha balance, Vata, fall, elements