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Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

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Posts tagged sadhana

Brahma Muhurta: the sacred waking window

ayurvedaKara AubinAugust 2, 2025dinacharya, sleep, routine, sadhana

Ayurvedic Wellness Center

900 Peeler Street,

Kalamazoo, MI, 49008,

United States

269.301.0621 contact@karaaubin.com

Hours

Mon 9am - 5pm

Tue 9am - 6pm

Wed 9am - 6pm

Thu 9am - 6pm

Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt

900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

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𝑾𝒊𝒍𝒅 𝑯𝒐𝒏𝒆𝒚 𝒀𝒐𝒈𝒂 𝒘𝒊𝒕𝒉 𝑮𝒊𝒏𝒂 𝑮𝒓𝒆𝒆𝒏𝒆

Steady. Attentive. Rooted in relationships.

Wild Honey Yoga invites you into a space where strength and softness meet, a gentle, breath-centered practice guided by presence and friendly cu

𝐖𝐄'𝐑𝐄 𝐇𝐈𝐑𝐈𝐍𝐆! Are you passionate about wellness and delivering exceptional customer service?

We’re looking for a heart-centered, detail-oriented, organized team member to support our front desk, client care, and group events.

We wou

𝐂𝐨𝐧𝐬𝐭𝐢𝐩𝐚𝐭𝐢𝐨𝐧. 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭.

In Ayurveda, elimination isn’t just a side note, it’s a central marker of health. Because when digestion flows, everything else can too.

In our latest blog, we explore:

𝑹𝒆𝒄𝒊𝒑𝒆 𝑺𝒉𝒂𝒓𝒆: 𝑩𝒐𝒏𝒆-𝑩𝒖𝒊𝒍𝒅𝒊𝒏𝒈 𝑩𝒍𝒂𝒄𝒌 𝑺𝒆𝒔𝒂𝒎𝒆 𝑩𝒂𝒍𝒍𝒔

Strong bones. Steady energy. Just the right amount of sweetness.

These deeply nourishing bites, inspired by Kate O’Donnell’s Ayurveda for Women’

In Ayurveda, the health of our 𝗔𝘀𝘁𝗵𝗶 𝗗𝗵𝗮𝘁𝘂, the bones and structural tissues, depends on much more than calcium and density. It’s built slowly, layer by layer, through deep, sustained nourishment.

One of the most revered allies in th

𝑹𝒆𝒄𝒊𝒑𝒆 𝑺𝒑𝒐𝒕𝒍𝒊𝒈𝒉𝒕: 𝑨𝒍𝒎𝒐𝒏𝒅 𝑪𝒂𝒓𝒅𝒂𝒎𝒐𝒎 𝑫𝒊𝒂𝒎𝒐𝒏𝒅𝒔

Sweet, spiced, and deeply nourishing.

These Ayurvedic treats are more than just delicious, they’re grounding and rejuvenating, supporting the tissues of 𝗔𝘀𝘁𝗵?

𝑳𝒂𝒔𝒕 𝑪𝒂𝒍𝒍: 𝑬𝒂𝒓𝒍𝒚 𝑩𝒊𝒓𝒅 𝑬𝒏𝒅𝒔 𝑱𝒖𝒍𝒚 𝟑𝟏

Being kind to our future Self requires some strategy, some planning, and saying yes to what we will need BEFORE we need it.

It can look like being kind to the part of you that wants to r

𝐀 𝐓𝐡𝐨𝐮𝐠𝐡𝐭𝐟𝐮𝐥 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫

If there’s something you’ve been meaning to order.. a nourishing oil, a trusted formula, a replenishing tea… this is your gentle nudge.

𝗙𝗼𝗿 𝘁𝗵𝗿𝗲𝗲 𝗱𝗮𝘆𝘀 𝗼𝗻𝗹𝘆 (𝗝𝘂𝗹𝘆 𝟮𝟱&n

𝑨𝒔𝒕𝒉𝒊 𝑫𝒉𝒂𝒕𝒖 𝒉𝒐𝒍𝒅𝒔 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒚𝒐𝒖𝒓 𝒃𝒐𝒏𝒆𝒔.

It holds the way you move through the world with steadiness, with strength, with grace.

When joints ache or stiffness settles in… movement stops feeling like freedom.

T