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Posts tagged sadhana

Brahma Muhurta: the sacred waking window

Brahma Muhurta: the sacred waking window

ayurvedaKara AubinAugust 2, 2025dinacharya, sleep, routine, sadhana

Ayurvedic Wellness Center

900 Peeler Street,

Kalamazoo, MI, 49008,

United States

269.301.0621 contact@karaaubin.com

Hours

Mon 9am - 5pm

Tue 9am - 6pm

Wed 9am - 6pm

Thu 9am - 6pm

Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt

900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

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🌑 𝑵𝒆𝒘 𝑴𝒐𝒐𝒏 𝒀𝒐𝒈𝒂 𝑵𝒊𝒅𝒓𝒂 𝒘𝒊𝒕𝒉 𝑲𝒂𝒓𝒂 𝑨𝒖𝒃𝒊𝒏

The new moon is a quiet threshold, a pause between endings and beginnings.
It invites you to soften, turn inward, and plant seeds for what’s next.

Yoga Nidra (yogic sleep) o

𝐔𝐧𝐯𝐞𝐢𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐨𝐟 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚
Explore one of Ayurveda + Yoga’s most profound healing practices.

Yoga Nidra, or “yogic sleep,” is more than relaxation. It’s a doorway to restoration of the

𝐃𝐞𝐞𝐩 𝐙𝐳𝐳𝐬 - 𝐇𝐞𝐫𝐛𝐚𝐥 𝐓𝐞𝐚 𝐟𝐨𝐫 𝐑𝐞𝐬𝐭𝐟𝐮𝐥 𝐒𝐥𝐞𝐞𝐩

Sleep is one of the most vital supports for Majjā Dhatu, the Ayurvedic tissue associated with the nervous system and bone marrow. When Majjā is nourished, we feel steady, calm,

𝑱𝒖𝒔𝒕 𝟑 𝑫𝒂𝒚𝒔 𝑨𝒘𝒂𝒚!

Preserving the Season: Sauces, Chutneys & Spiced Oils w. Kristin Linde

We’re almost ready to roll up our sleeves and get into the heart of Ayurvedic late-summer cooking.

In this hands-on class, you’ll

🌑 𝑻𝒉𝒊𝒔 𝑭𝒓𝒊𝒅𝒂𝒚: 𝑵𝒆𝒘 𝑴𝒐𝒐𝒏 𝒀𝒐𝒈𝒂 𝑵𝒊𝒅𝒓𝒂 𝒘𝒊𝒕𝒉 𝑲𝒂𝒓𝒂 𝑨𝒖𝒃𝒊𝒏

As the new moon approaches, we’re invited to pause. Reflect. Realign.

This monthly Yoga Nidra session offers a soft and spacious reset — a chance

🐦 𝐁𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐁𝐢𝐫𝐝𝐢𝐧𝐠: 𝐓𝐡𝐞 𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧 𝐆𝐨𝐥𝐝𝐟𝐢𝐧𝐜𝐡
w. Seth Chapman

Evening light, golden feathers, and the quiet beauty of observation. 🌿

Join experienced birder Seth Chapman for a special twilight edition of our Begi

🛏 𝐑𝐞𝐬𝐭 𝐖𝐞𝐥𝐥. 𝐑𝐞𝐛𝐮𝐢𝐥𝐝 𝐃𝐞𝐞𝐩𝐥𝐲.
In Ayurveda, sleep is not just rest, it’s a primary nourishment for Majjā Dhatu, the tissue system connected to the nervous system and bone marrow.

When sleep is compromised, so is our ability

𝑺𝒖𝒑𝒆𝒓 𝑵𝒂𝒔𝒚𝒂

A breath of clarity. A drop of tradition.

In Ayurveda, nasya the application of oil to the nasal passages is more than a wellness ritual. It’s a daily practice for protecting prana, clearing mental fog, and anchoring awa

Yoga Groove at the AWC
Last night’s Yoga Groove with Gina was pure joy — movement, music, and a room full of bright energy. We flowed, stretched, danced, and let the rhythms carry us into a space of ease and delight.

Check out the playli