blog

about the center about Kara teaching faculty accessibility + inclusion testimonials + reviews

ayurvedic consultations ayurvedic treatments massage + bodywork CLIENT PORTAL

calendar awc class portal on demand library in-person classes livestream classes foundations of ayurveda course ayurveda for women's wellness course svastha course sva sadhana yoga + ayurveda training

Peru 2025

apothecary client apothecary resources + products

about about the center about Kara teaching faculty accessibility + inclusion testimonials + reviews ayurveda/wellness ayurvedic consultations ayurvedic treatments massage + bodywork CLIENT PORTAL classes/events calendar awc class portal on demand library in-person classes livestream classes foundations of ayurveda course ayurveda for women's wellness course svastha course sva sadhana yoga + ayurveda training retreat Peru 2025 blog apothecary apothecary client apothecary resources + products

Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

blog categories

ayurveda
body care
holistic living
meditation
recipes
travel
yoga

Posts tagged sleep

supporting sound sleep

supporting sound sleep

holistic living, ayurvedaSeth ChapmanApril 11, 2024ayurveda, selfcare, sleep

Ayurvedic Wellness Center

900 Peeler Street,

Kalamazoo, MI, 49008,

United States

269.301.0621 contact@karaaubin.com

Hours

Mon 9am - 5pm

Tue 9am - 6pm

Wed 9am - 6pm

Thu 9am - 6pm

Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt

900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐧, 𝐚𝐧 𝐄𝐱𝐭𝐫𝐚 𝐒𝐰𝐞𝐞𝐭 𝐑𝐞𝐜𝐚𝐩

Cooking with Kristin was 𝒆𝒙𝒕𝒓𝒂 𝒔𝒘𝒆𝒆𝒕 this month and this group of curious Ayurveds absolutely crushed it in the kitchen. The theme of class was Ayurvedic Sweets

We had a great time learning about how we can continue Birding Through Winter in this sold-out class!

Seth detailed the ways in which we can both take joy in birding, and participate in citizen science by recording and submitting our observations,

𝑺𝒐𝒖𝒏𝒅 𝑺𝒂𝒏𝒄𝒕𝒖𝒂𝒓𝒚 + 𝑻𝒉𝒆 𝑨𝒓𝒕 𝒐𝒇 𝑮𝒓𝒂𝒕𝒊𝒕𝒖𝒅𝒆
Wrap up Thanksgiving weekend with a very special gratitude focused Sound Sanctuary with Kara Markovich. Give yourself permission to experience an hour of serene stillness in sound,

𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗔𝗣𝗣𝗥𝗘𝗖𝗜𝗔𝗧𝗜𝗢𝗡 𝗘𝗩𝗘𝗡𝗧 + 𝗦𝗠𝗔𝗟𝗟 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬

We’re so grateful to be a small business in Kalamazoo. Our community makes it a priority to shop small. You honor the time and effort it take

It's not too late to strategize and plan for your wellness during this holiday season!

The holiday season asks a lot of us - whether it’s travel, extra events, irregular schedules, family dynamics, or juggling the pull to be everywhere, all at

𝐁𝐢𝐫𝐝𝐢𝐧𝐠 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐖𝐢𝐧𝐭𝐞𝐫 ❄️ 🐦&zwj;⬛
As the temperatures drop, the idea of birding may seem preposterous to some, but that doesn't have to be the case. There are lots of great opportunities to still feed your passion for birds, and

𝑵𝑬𝑾 𝒊𝒏 𝒕𝒉𝒆 𝑺𝒉𝒐𝒑 - 𝑬𝒍𝒂𝒅𝒊 𝑻𝒂𝒊𝒍𝒂𝒎

We love using Eladi Tailam to soothe skin that is irritated or inflamed. This traditional Ayurvedic skin oil is beneficial for Vata + Kapha skin issues like itching, eczema, acne, allergic dermat

radical wellness in your inbox.

First Name

Last Name

Email Address

Thank you!