Cart
0
Sign In
My Account
about
ayurveda/wellness
classes/events
retreat
blog
apothecary
Back
about the center
about Kara
teaching faculty
accessibility + inclusion
testimonials + reviews
Back
ayurvedic consultations
ayurvedic treatments
massage + bodywork
CLIENT PORTAL
Back
calendar
awc class portal
on demand library
in-person classes
livestream classes
foundations of ayurveda course
ayurveda for women's wellness course
svastha course
sva sadhana yoga + ayurveda training
Back
Peru 2025
Back
apothecary
client apothecary
resources + products
Sign In
My Account
Cart
0
about
about the center
about Kara
teaching faculty
accessibility + inclusion
testimonials + reviews
ayurveda/wellness
ayurvedic consultations
ayurvedic treatments
massage + bodywork
CLIENT PORTAL
classes/events
calendar
awc class portal
on demand library
in-person classes
livestream classes
foundations of ayurveda course
ayurveda for women's wellness course
svastha course
sva sadhana yoga + ayurveda training
retreat
Peru 2025
blog
apothecary
apothecary
client apothecary
resources + products
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.
the blog
blog categories
ayurveda
body care
holistic living
meditation
recipes
travel
yoga
Posts tagged sleep
supporting sound sleep
holistic living
,
ayurveda
Seth Chapman
April 11, 2024
ayurveda
,
selfcare
,
sleep