detoxify + energize with ayurvedic dry brushing

what is dry brushing?

Ayurvedic dry brushing, called Garshana in Sanskrit, is a massage technique that utilizes friction to stimulate and clear toxins from the body. Garshana translates to “rubbing or polishing”, and it is this friction that stimulates the lymphatic system.

While traditionally performed on dry skin using powder and raw silk gloves, there are many other acceptable and effective ways of creating friction. Those with sensitive skin could may get enough stimulation using a dry wash cloth. Another effective option for those with dry skin is a dry brush or shower gloves; something with more bristle and firmness is a nice option.

on the lymphatic system

The lymphatic system is part of the body’s immune system which carries a clear, watery fluid called lymph. It also contains white blood cells, which help fight infections. The lymphatic system carries debris (what Ayurveda calls ama) to the lymph nodes where it can be filtered. Since the lymphatic system does not have a pump, the movement of ama is dependent on the movement of your body. Lymph flows easily with activity, and will stagnate with less activity. If you want to get rid of ama, you must move lymph!

Proper movements and directions of dry brushing will direct lymph to the lymph nodes, located in various areas of the body, particularly in the groin, armpits, and neck. The motions of dry brushing help lymph move from the extremities of the arms to the nodes in the armpits, and from the extremities of the legs to the nodes of the groin.

It’s important to remember that this is really about moving lymph and bumping up circulation.

how do I dry brush?

The best time to perform dry brushing is in the morning upon waking. This is Kapha time, and the stimulation from dry brushing will help to kick-start your day!

To brush, start at the extremities and work towards the heart. Use circular motions on the joints, and long strokes on the long bones, working to move lymph towards the heart. Brush the abdomen, chest, and back in broad, clockwise and counter-clockwise, circular strokes. You want to brush vigorously!

It is important to note that dry brushing has a different effect than abhyanga. Abhyanga is calming and soothing to the nervous system, while dry brushing is stimulating and activating. For more on abhyangha, visit our blog post here.

why should I dry brush?

Indications of dry brushing include poor circulation, slow metabolism, and dullness; both physically and/or mentally. Other indications include Kapha body type and Kapha time of year.

Dry brushing removes ama and helps enliven alertness. Dry brushing also:

prepares the skin for abhyanga
stimulates blood flow by increasing circulation (you know this is achieved when your skin flushes!)
promotes healthy lymphatic circulation
removes blockages
nourishes the mind and nervous system
exfoliates the skin
helps to remove stagnation
detoxifies the liver
boosts skin glow

Dry brushing should leave you feeling lighter, with more energy and vitality, strengthened digestion, and boosted metabolism. There is lightness in the body, and clarity of mind.