svastha: navigating the path to optimal health in Ayurveda

“One who is established in Self, who has balanced doshas (constitution), balanced Agni (fire of digestion), properly formed dhatus (tissues), proper elimination of malas (waste products), well functioning bodily processes, and whose mind, soul, and senses are full of bliss is called healthy (svastha).”

— Sushruta Samhita SU 15:41

In Āyurveda, the teaching is that Svastha holds profound significance. Rooted in ancient texts like the Sushruta Samhita, Charika Samhita, and Astanga Hrdayam, Svastha encapsulates the holistic vision of health and well-being.

As Āyurvedic practitioners, we understand that true health extends beyond the absence of disease; it encompasses harmony in body, mind, and spirit. This is one of the things I love most about the sciences of Āyurveda and Yoga. When we fully understand that our health and well-being require a proactive, all-encompassing approach, we can find our version of Svastha.

Svastha, derived from the Sanskrit roots "sva" (self) and "stha" (established), embodies the state of being firmly established in oneself. As the sutra above describes, it represents a harmonious alignment of the doshas (constitution), Agni (fire of digestion), dhatus (tissues), and malas (waste products), culminating in a state of vibrant health and vitality. In Āyurveda, Svastha is not merely a physical state but a holistic experience that encompasses mental clarity, emotional balance, and spiritual well-being.

While this list of requirements seems short and relatively simple, it is by no means easy to find and maintain health in the busy, modern world we live in. However, we have found that by accessing and tending to a few wellness markers, the path to Svastha is easier to navigate.

markers of wellness in ayurveda

sleep (nidra)

Quality sleep is the cornerstone of Āyurvedic wellness, providing the foundation for physical and mental rejuvenation. Adequate rest allows the body to repair and regenerate, supporting the optimal function of the doshas and Agni. Deep, restorative sleep is indicative of a balanced nervous system and harmonious energy flow throughout the body.

The teaching is to sleep in alignment with the Āyurvedic clock (or circadian rhythm) - waking before the sun rises (~6:00 am) and sleeping by 10:00 pm. If your current sleep schedule is not in alignment with these suggestions, are you able to begin to make some shifts, moving sleep time back and wake time up in 15 minute increments? Small shifts can make a big impact with sleep.

If you are not getting enough sleep or restful sleep try a practice from our Pillars of Health collection or some of our Deep Zzzs sleep support tea.

digestion (agni)

Agni, the sacred fire of digestion, is of utmost importance in Āyurveda. A balanced Agni ensures efficient metabolism, proper assimilation of nutrients, and elimination of waste products. Signs of robust Agni include a strong appetite, regular bowel movements, and a sense of lightness and clarity after meals.

If you are experiencing anything other than a sense of light and clarity after meals, your digestive fire might need some tending. While it's always best to work with an Āyurvedic practioner one-on-one, here are some other options you can try:

For irregular digestion with gas and bloating, try 8 Spice Digestive.
For sharp digestion with strong hunger and high acid try Digest Cool.
For slow digestion with sluggishness and or congestion, try Three Pungents.

elimination (malas)

Proper elimination is essential for maintaining purity and vitality in Āyurveda. Healthy bowel movements, urination, and sweating facilitate the removal of toxins (āma) from the body, preventing the accumulation of waste products and supporting optimal tissue function. Regular, effortless elimination signifies the body's ability to detoxify and rejuvenate itself.

Begin to notice the quality of your elimination. Are you having a bowel movement every day? Is it well-formed like a ripe banana? How many times are you urinating in a given day? What color is your urine?

If you find that you are struggling with elimination, a consult with one of our Āyurvedic practitioners could be supportive in getting this marker of health on track.

tongue diagnosis

In Āyurveda, the tongue serves as a mirror to internal health, reflecting the state of digestion, metabolism, and overall well-being. By observing the color, coating, and texture of the tongue, one can assess the balance of the doshas and the strength of Agni. A clean, pink tongue indicates optimal health, while coating or discoloration may signal underlying imbalances or toxicity.

Scrape your tongue daily and notice how its appearance fluctuates. Does the tongue appear dry and cracked? Is it swollen or does it have a tremor? Notice how it changes depending on what you’ve had to eat/drink.

menstrual health

In Āyurveda, menstrual health is considered a barometer of women's overall well-being. Regular, painless menstruation reflects balanced hormonal function and reproductive vitality. Irregularities in the menstrual cycle, such as heavy bleeding or menstrual cramps, may indicate imbalances in the doshas or underlying health issues.

Āyurvedic therapies, lifestyle modifications, and dietary adjustments can help restore hormonal balance and support women's wellness.

If you currently experience cramping or painful menstruation, we suggest using both Mag Phos Cell Salts along with Cramp Bark Tincture.

mental and emotional well-being

Āyurveda recognizes the intimate connection between the mind and body, emphasizing the importance of mental and emotional balance in overall health. Mental clarity, emotional stability, and a sense of inner peace are hallmarks of Svastha. Practices like meditation, mindfulness, and stress management help cultivate resilience, reduce anxiety, and promote emotional well-being.

If you are feeling stressed, overwhelmed, anxious, or emotionally unstable, practice of capital “Y” Yoga can be highly supportive. Our on-demand library is full of breath practices, systematic relaxation, Yoga asana classes, meditations, and more.

vitality and energy (ojas)

Ojas, the subtle essence of vitality and immunity, is considered the ultimate expression of Svastha in Āyurveda. It represents the reservoir of life force energy that sustains health, happiness, and longevity. Nourishing ojas through wholesome diet, rejuvenating herbs, and lifestyle practices enhances resilience, promotes longevity, and fosters a deep sense of well-being.

connection with nature

Āyurveda teaches us to align with the rhythms of nature to achieve Svastha. Living in harmony with the natural cycles of the day, the seasons, and the lunar phases, promotes balance and vitality. Spending time in nature, practicing outdoor activities, and eating seasonally appropriate foods support our innate connection with the elements and foster a sense of well-being.

spiritual fulfillment

Ultimately, Svastha encompasses spiritual fulfillment and self-realization in Āyurveda. Cultivating a deeper understanding of our true nature and purpose in life leads to inner harmony and contentment. Practices like self-inquiry, devotion, and service (seva) nourish the soul and awaken the spirit, guiding us toward the highest expression of Svastha – a state of wholeness, completeness, and transcendence.

in summary

As you navigate the realms of Āyurvedic wellness, tune into the wisdom of Svastha and honor the markers that guide you toward optimal health and vitality. By cultivating a deep awareness of your body's rhythms and needs, you can embark on a journey of self-discovery and transformation, embracing the true essence of Svastha – a state of vibrant health, inner peace, and enduring well-being.