Ayurvedic Wellness Center
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ayurvedic clinical consultation massage + bodywork CLIENT PORTAL
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about about the center about Kara teaching faculty accessibility + inclusion testimonials + reviews join the AWC team 1:1 wellness ayurvedic clinical consultation massage + bodywork CLIENT PORTAL practice+study calendar practice with awc on demand library what's your dosha quiz fall rejuvenation cleanse foundations of ayurveda course ayurveda for women's wellness course sva sadhana yoga + ayurveda training retreat portugal 2027 blog apothecary apothecary resources + products Clinical Herb Reorder
Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
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an ayurvedic approach to meal prep
an ayurvedic approach to meal prep
holistic livingKristin LindeJanuary 9, 2025cooking
asian sautéed greens
asian sautéed greens
recipesKristin LindeJanuary 8, 2025pitta, side dish, kapha
creamy miso tahini dal
creamy miso tahini dal
recipesKristin LindeJanuary 2, 2025Vata, mung, dal, dinner, lunch
understanding the dhatus: mamsa dhatu
understanding the dhatus: mamsa dhatu
ayurvedaKara AubinDecember 19, 2024dhatus / tissues
pause and reflect: how to make the most of the winter solstice
pause and reflect: how to make the most of the winter solstice
holistic livingKristin LindeDecember 11, 2024solstice
ayurvedic kheer (indian rice pudding)
ayurvedic kheer (indian rice pudding)
recipesKristin LindeNovember 29, 2024pitta, holiday, dessert, Vata
ayurvedic sticky toffee pudding
ayurvedic sticky toffee pudding
recipesKristin LindeNovember 29, 2024pitta, Vata, holiday, dessert
all-time favorite dark leafy greens
all-time favorite dark leafy greens
recipesKristin LindeNovember 16, 2024pitta, kapha, rakta, holiday, side dish
understanding the dhatus: rakta dhatu
understanding the dhatus: rakta dhatu
ayurvedaKara AubinNovember 1, 2024dhatus / tissues, pitta
bitter melon stir fry
bitter melon stir fry
recipesSeth ChapmanOctober 30, 2024cooking, healing, spices, pitta, kapha, rakta
red lentil + sweet potato dal
red lentil + sweet potato dal
recipesKristin LindeOctober 21, 2024cooking, healing, breakfast, pancakes, rasa
discover yoga at the ayurvedic wellness center: gentle yoga
discover yoga at the ayurvedic wellness center: gentle yoga
yogaKristin LindeOctober 4, 2024yoga, teaching
autumn roasted veggies
autumn roasted veggies
recipesKristin LindeOctober 1, 2024vata, holiday, side dish, vegan, vegetarian
finding balance: the 80/20 rule in ayurveda
finding balance: the 80/20 rule in ayurveda
ayurvedaKristin LindeSeptember 26, 2024
ayurvedic teachings on hydration
ayurvedic teachings on hydration
ayurvedaKristin LindeSeptember 26, 2024
High Protein Carrot + Walnut Bread
High Protein Carrot + Walnut Bread
recipesKristin LindeSeptember 20, 2024breakfast, dessert, holiday, vata, pitta, bread
understanding the dhatus: rasa dhatu
understanding the dhatus: rasa dhatu
ayurvedaKara AubinSeptember 17, 2024dhatus / tissues
warming butternut squash red lentil dal
warming butternut squash red lentil dal
recipesKristin LindeAugust 23, 2024recipe, dal, digestion, vata, rasa
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Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@ayurvedicwellness.center
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt



900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

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Do you have two days a month to create a happier, healthier, more integrated you? ㅤ Join us for a free Sva Sadhana info session on Wednesday, June 24, at 7 PM, in person or on Zoom. ㅤ Kara will walk you through this nine-month Yoga and Ayurveda train
"The class was great, we all helped cook a great meal. I tried recipes that I've never had and I really enjoyed them. It's a great way to try new things… If you haven't done the cooking class I really recommend you try it." — C
The word solstice comes from the Latin meaning "stopped" or "stationary." It is the still point where the sun appears to pause in its gradually shifting position on the horizon before beginning its descent. ㅤ Join Kara as we pause
This is what Ayurveda can do. ㅤ A client's bloodwork, before and after a personalized protocol at Ayurvedic Wellness Center: ㅤ Cholesterol and triglycerides both now within normal range. ㅤ Customized protocol can include herbal formulas, nutrition, d
Registration for the 2026-2027 Sva Sadhana cohort is now open. ㅤ Nine months of Yoga and Ayurveda. A community walking with you. Tools that move from something you do to someone you are. ㅤ Link in bio for full program details and to apply. ㅤ Free inf
Digestion is not just about what you eat. It’s about how, when, and in what state you eat it. Five places to start, regardless of constitution. #Ayurveda #DigestiveHealth #Agni #GutHealth #AyurvedicWellness
The days are getting longer, the light is changing, and we have a beautiful lineup of events to welcome summer with you. Whether you are looking to go deeper in your practice, nourish your body, or simply connect with a like-minded community, we hope
“Kara has the knowledge and experience to deeply hear what you need and knows what to focus on first to bring our systems back to balance. Tools offered might be lifestyle or schedule tweaks, food choices, pranayamas, herbs, oils, etc. I highly