Ayurvedic Wellness Center
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ayurvedic consultations ayurvedic treatments massage + bodywork CLIENT PORTAL
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mexico 2026
apothecary client apothecary resources + products
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about about the center about Kara teaching faculty accessibility + inclusion testimonials + reviews hiring hiring-guest experience associate ayurveda/wellness ayurvedic consultations ayurvedic treatments massage + bodywork CLIENT PORTAL classes/events calendar awc class portal + registration on demand library in-person classes livestream classes fall rejuvenation cleanse foundations of ayurveda course ayurveda for women's wellness course sva sadhana yoga + ayurveda training sadhana continuum retreat mexico 2026 blog apothecary apothecary client apothecary resources + products
Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
  • yoga
an ayurvedic approach to meal prep
an ayurvedic approach to meal prep
holistic livingKristin LindeJanuary 9, 2025cooking
asian sautéed greens
asian sautéed greens
recipesKristin LindeJanuary 8, 2025pitta, side dish, kapha
creamy miso tahini dal
creamy miso tahini dal
recipesKristin LindeJanuary 2, 2025Vata, mung, dal, dinner, lunch
understanding the dhatus: mamsa dhatu
understanding the dhatus: mamsa dhatu
ayurvedaKara AubinDecember 19, 2024dhatus / tissues
pause and reflect: how to make the most of the winter solstice
pause and reflect: how to make the most of the winter solstice
holistic livingKristin LindeDecember 11, 2024solstice
ayurvedic kheer (indian rice pudding)
ayurvedic kheer (indian rice pudding)
recipesKristin LindeNovember 29, 2024pitta, holiday, dessert, Vata
ayurvedic sticky toffee pudding
ayurvedic sticky toffee pudding
recipesKristin LindeNovember 29, 2024pitta, Vata, holiday, dessert
all-time favorite dark leafy greens
all-time favorite dark leafy greens
recipesKristin LindeNovember 16, 2024pitta, kapha, rakta, holiday, side dish
understanding the dhatus: rakta dhatu
understanding the dhatus: rakta dhatu
ayurvedaKara AubinNovember 1, 2024dhatus / tissues, pitta
bitter melon stir fry
bitter melon stir fry
recipesSeth ChapmanOctober 30, 2024cooking, healing, spices, pitta, kapha, rakta
red lentil + sweet potato dal
red lentil + sweet potato dal
recipesKristin LindeOctober 21, 2024cooking, healing, breakfast, pancakes, rasa
discover yoga at the ayurvedic wellness center: gentle yoga
discover yoga at the ayurvedic wellness center: gentle yoga
yogaKristin LindeOctober 4, 2024yoga, teaching
autumn roasted veggies
autumn roasted veggies
recipesKristin LindeOctober 1, 2024vata, holiday, side dish, vegan, vegetarian
finding balance: the 80/20 rule in ayurveda
finding balance: the 80/20 rule in ayurveda
ayurvedaKristin LindeSeptember 26, 2024
ayurvedic teachings on hydration
ayurvedic teachings on hydration
ayurvedaKristin LindeSeptember 26, 2024
High Protein Carrot + Walnut Bread
High Protein Carrot + Walnut Bread
recipesKristin LindeSeptember 20, 2024breakfast, dessert, holiday, vata, pitta, bread
understanding the dhatus: rasa dhatu
understanding the dhatus: rasa dhatu
ayurvedaKara AubinSeptember 17, 2024dhatus / tissues
warming butternut squash red lentil dal
warming butternut squash red lentil dal
recipesKristin LindeAugust 23, 2024recipe, dal, digestion, vata, rasa
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Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@karaaubin.com
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt



900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

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𝒀𝒐𝒈𝒂 𝑮𝒓𝒐𝒐𝒗𝒆 𝒘. 𝑮𝒊𝒏𝒂 𝑮𝒓𝒆𝒆𝒏𝒆 What happens when movement meets music and permission meets joy? Yoga Groove is a unique, heart-opening class that blends asana with free form movement and dance. How class will flow: • 15 minu
🌊 𝑶𝒄𝒆𝒂𝒏 𝑶𝒋𝒂𝒔 𝑹𝒆𝒕𝒓𝒆𝒂𝒕, 𝑾𝒉𝒂𝒕 𝑻𝒉𝒆𝒚’𝒓𝒆 𝑺𝒂𝒚𝒊𝒏𝒈 When we gather in sacred space, in nature, in practice, something unforgettable happens. Here’s what past retreat participants have shared: “Everything ab
𝑵𝒐𝒘 𝑺𝒕𝒓𝒆𝒂𝒎𝒊𝒏𝒈: 𝑪𝒂𝒍𝒎 𝑴𝒂𝒋𝒋𝒂 𝑫𝒉𝒂𝒕𝒖 𝑪𝒐𝒍𝒍𝒆𝒄𝒕𝒊𝒐𝒏 A collection of soothing yoga + meditation practices to care for your nervous system from the inside out. In Ayurveda, Majjā Dhatu refers to the deep tissue of the nervou
✨ 𝐅𝐫𝐞𝐞 𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬 𝐰. 𝐊𝐚𝐫𝐚 ✨ Kara's home from India and excited to share a free practice with you! Join her to reconnect. ground. breathe. Join us Tuesday, August 20 from 5:30-6:30p for a Free Intro Class to our fall semester: Asa
Filling + Feeling. In Ayurveda, Majja Dhatu is the tissue that governs the nervous system, brain, and spinal cord. When Majja is out of balance, it can show up as: - heaviness throughout the body - deep, breaking or pricking joint pain - weakness
𝑩𝒆𝒈𝒊𝒏𝒏𝒊𝒏𝒈 𝑩𝒊𝒓𝒅𝒊𝒏𝒈 - 𝑼𝒓𝒃𝒂𝒏 𝑩𝒊𝒓𝒅𝒔 𝒐𝒇 𝑲𝒂𝒍𝒂𝒎𝒂𝒛𝒐𝒐 Did you know you can go birding right in the city? Join local birder Seth Chapman for a 2-mile stroll along the Kalamazoo River Valley Trail, where we’ll explor
𝑪𝒐𝒐𝒌𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝑲𝒓𝒊𝒔𝒕𝒊𝒏 - 𝑷𝒓𝒆𝒔𝒆𝒓𝒗𝒊𝒏𝒈 𝒕𝒉𝒆 𝑺𝒆𝒂𝒔𝒐𝒏 Late summer is a time of abundance and the perfect moment to preserve its flavor, color, and nourishment for the months ahead. In this hands-on class, 𝑲𝒓𝒊𝒔𝒕𝒊𝒏
𝑺𝒖𝒎𝒎𝒆𝒓 𝑹𝒆𝒂𝒅𝒊𝒏𝒈 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝑨𝑾𝑪 𝑳𝒊𝒃𝒓𝒂𝒓𝒚 Seasonal nourishment isn’t just about what we eat, it’s also about what we take in with our minds and hearts. This summer, we’re reaching for books that root us in