Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.
Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. We will use the breath to calm the nervous system, strengthen focus, and develop meditative inner attunement.
Summer has a way of pulling us away from the practices that keep us grounded. The Practice: Summer Sadhana is a series of abbreviated, summer-aligned AyurYoga classes designed to help you stay connected to your rhythm during Pitta season. Each 75-minute session weaves together asana, pranayama, and meditation to cultivate balance physically, energetically, and mentally.
This five-session, community-centered semester is devoted to the shared practices of chanting, meditation, and reflection. This series is designed with a simple approach in mind: a comfortable, relaxed setting where we come together to experience the joy of chanting, the stillness of meditation, and the nourishment of community connection.
Beginning Yoga is a beginner-level practice that explores Yoga from the ground up, as a state of mind as much as a set of practices that support it. Led by Gina Greene, this class meets you where you are. You will never be asked to take a posture that feels compromising for your body, and variations are always offered.
The full moon asks for nothing and gives everything. Restorative yoga is a passive, healing practice in which the body is fully supported with props, allowing the nervous system to settle and the body's systems to reboot. Guided breathwork, visualization, and poetry offer the mind a grounding focus. Come rest, restore, and renew.
This five-session, community-centered semester is devoted to the shared practices of chanting, meditation, and reflection. This series is designed with a simple approach in mind: a comfortable, relaxed setting where we come together to experience the joy of chanting, the stillness of meditation, and the nourishment of community connection.
Join Kara Aubin for seven days of Yoga and Ayurveda practice on São Miguel Island in the Azores, Portugal. May 21–27, 2027. Daily practice, elemental landscapes, nourishing food, and a small community committed to going deeper.
The full moon asks for nothing and gives everything. Restorative yoga is a passive, healing practice in which the body is fully supported with props, allowing the nervous system to settle and the body's systems to reboot. Guided breathwork, visualization, and poetry offer the mind a grounding focus. Come rest, restore, and renew.
This five-session, community-centered semester is devoted to the shared practices of chanting, meditation, and reflection. This series is designed with a simple approach in mind: a comfortable, relaxed setting where we come together to experience the joy of chanting, the stillness of meditation, and the nourishment of community connection.
Yoga Groove invites you into an evening of movement, music, and effortless expression. This edition of Yoga Groove is designed to soften resistance, open the body, and reconnect you with the part of yourself that moves fluidly — trusting the current and letting go.
Join Kara Aubin for this special evening gathering where yoga, movement, and community connection weave together into one intentional and collective pause. We'll honor the fullness of this solar season and close the evening with something sweet, thoughtfully prepared by Kristin to ground and delight.
Yoga Groove invites you into an evening of movement, music, and empowered expression. This edition of Yoga Groove is designed to ignite strength, lift your spirit, and reconnect you with the part of yourself that rises — again and again — with resilience and joy.
This five-session, community-centered semester is devoted to the shared practices of chanting, meditation, and reflection. This series is designed with a simple approach in mind: a comfortable, relaxed setting where we come together to experience the joy of chanting, the stillness of meditation, and the nourishment of community connection.
This five-session, community-centered semester is devoted to the shared practices of chanting, meditation, and reflection. This series is designed with a simple approach in mind: a comfortable, relaxed setting where we come together to experience the joy of chanting, the stillness of meditation, and the nourishment of community connection.
Yoga Groove: Funky Fuel for the Soul invites you into an evening of movement, music, and wholehearted expression. This soulful edition of Yoga Groove is designed to rekindle joy, open the heart, and reconnect you with the part of yourself that moves freely and feels deeply.
The Practice is more than just a group Yoga class. It’s a practice on the mat that enables us to live our fullest potential off the mat. We’ll weave asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequences to re-balance the body, steady the mind, and remind you of your essential nature.
Yoga & Ayurveda teach us the importance of tending the inner fire (agni) that allows you to live with capacity, vitality, and resilience off the mat. Through intentional practice, we cultivate the kind of agni that transforms not just our nutrition, but how we digest life itself.
Step into an evening of joy, nostalgia, and movement with Yoga Groove: Loving the 90s. This special edition of Yoga Groove invites you to reconnect with the music that shaped a decade—allowing rhythm, memory, and embodied expression to guide your practice.
A new year often brings the desire to reset—clear the heaviness of the holidays, re-establish rhythm, and feel at home in your body again. This semester is designed to meet you right there. Through the lens of Yoga and Ayurveda, you’ll reconnect with strength, digestion, calm focus, and a steadier emotional landscape.
As January begins, we gather to move, release, and welcome the joy that will carry us into the year ahead. Yoga Groove: Dancing Joy into the New Year invites you into an evening of music, movement, and connection—an uplifting space to shake off residual heaviness from the past year and invite in clarity, lightness, and renewed energy.
Join Kara Aubin for an evening of reflection and renewal as we honor the Winter Solstice—the longest night of the year and a sacred pause between cycles. Through gentle yoga, breathwork, mantra, and community connection, you’ll be guided into stillness, honoring what has been and welcoming the returning light.
Join us under the light of the moon for an evening of movement, music, and connection. Yoga Groove: Light of the Moon invites you to flow, dance, or simply move in ways that feel good to you—releasing stress, reconnecting with joy, and restoring balance through the power of rhythm and community.
Yogic philosophy describes five bodies or sheaths that comprise all levels of our experience in human form. The practice of Yoga not only acquaint us, and give us a vocabulary to understand these layers of our experience, but also gives us tools to traverse this landscape of the subtle body. Join AyurYoga instructor, and Ayurvedic Practitioner, Kara Aubin for this five week semester course of inner exploration.
As the autumn season stirs up the light, dry, and mobile qualities of Vata, this two-week series offers grounding practices to restore balance. Through asana, pranayama, kriya, and AyurYoga, you’ll learn how Vata imbalance shows up in body and mind while cultivating steadiness, rest, and replenishment for the season ahead.
Join us for Yoga Groove: Spooky Edition, a seasonal twist on our monthly music + movement gathering. As autumn deepens and the days grow shorter, we’ll come together in community to celebrate the spirit of this transformative time of year.
Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. We will use the breath to calm the nervous system, strengthen focus, and develop meditative inner attunement.
Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.
We’re delighted to welcome Jeremy Blair back to lead an eight-week journey into strength and stability. Drawing from the Iyengar tradition, each class emphasizes precise alignment, thoughtful use of props, and accessible variations that support every body. Students will discover new ways of working with familiar postures and gain insight into the foundations of yoga.
Āyurveda sees each individual as a unique combination of the five elements. Daily practices including Yoga asana help us build our relationship to these elements, and bring balance to physical body, mind, and spirit. During this five week session, Kara invites you to get to know your elemental self through asana, pranayama, meditation, and the teachings of Āyurveda. When we cultivate our connection to the elemental world we feel rejuvenated, reconnected, re-attuned, and whole.
Āyurveda sees each individual as a unique combination of the five elements. Daily practices including Yoga asana help us build our relationship to these elements, and bring balance to physical body, mind, and spirit. During this five week session, Kara invites you to get to know your elemental self through asana, pranayama, meditation, and the teachings of Āyurveda. When we cultivate our connection to the elemental world we feel rejuvenated, reconnected, re-attuned, and whole.
Join Gina Greene for a playful practice that starts with a Yoga practice and then lets the rhythm and the wisdom of your body take over. From soulful grooves to joyful movement (yes, dancing is encouraged!), come and experience Yoga in a whole new way!
Join Judah Gesmundo for this semester exploration, tapping into and gaining understanding of the energy of the chakras within your own body. Session six begins with chakra opening exercises followed by a specific focus on Chakras Six and Seven, the Third Eye (Ajna) Chakra and the Crown (Sahasrara) Chakra.
Wondering how to best balance the sometimes competing desires of supportive practice vs stay out soaking up all the delight that summer has to offer?
This summer Kara is offering abbreviated summer sadhana for you to do at home, at your convenience.
Join Judah Gesmundo for this semester exploration, tapping into and gaining understanding of the energy of the chakras within your own body. Session five begins with chakra opening exercises followed by a specific focus on Chakra Five, the Throat (Vishuddha) Chakra.
Join Kara Aubin & Kara Markovich for this special evening event to celebrate the solstice. This celebration weaves together the modalities of Yoga, sound therapy, and community connection to create an intentional and collective pause.
This year marks the 8th graduating class of Sva Sadhana. Each of those 8 years, an amazing cohort of practitioners has graduated with a deepened understanding of Yoga & Ayurveda, a clearer sense of themselves, and a community of friends on the path. This May we’ll gather, and reconnect. Share some time in practice. Connect with old friends and new. This gathering is my gift and a celebration of all the amazing people (you!) I’ve had the privilege of sharing these teachings with.
Join Gina Greene for a playful practice that starts with a Yoga practice and then lets the rhythm and the wisdom of your body take over. From soulful grooves to joyful movement (yes, dancing is encouraged!), come and experience Yoga in a whole new way!
