Ayurveda recognizes seasonal transitions as times that challenge our homeostasis. We see symptoms of seasonal allergies, cold/flu, digestive and eliminatory upset, and more, exacerbated in these transitional periods. It’s for this reason that Ayurveda positions strategic resets during these windows to support the body moving from one season to the next.

In this 4-week AyurYoga series, you’ll be supported by practices to:
- build digestive capacity (agni)
- clear undigestedness (ama)
- understand how the qualities of Vata imbalance manifest
- get grounded as the season increases environmental Vata
- rest deeply for the season ahead

Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. We will use the breath to calm the nervous system, strengthen focus, and develop meditative inner attunement.

Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.

Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. We will use the breath to calm the nervous system, strengthen focus, and develop meditative inner attunement.

During this semester we start at the beginning of the 8 Stages of Yoga with the Yamas and explore how we can live our Yoga off the mat by cultivating these five observances of evolutionary behavior on the mat. The Yamas will shape your relationship to the external world, and in turn shape your relationship to your internal world.

Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of Yoga to support yourself so that we can respond more compassionately to injustice and harm in the world.

Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.

Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. We will use the breath to calm the nervous system, strengthen focus, and develop meditative inner attunement.

Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. We will use the breath to calm the nervous system, strengthen focus, and develop meditative inner attunement.

Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability, and ease. It is a time held for friendly curiosity, observation, and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.

Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind.

Wondering how to best balance the sometimes competing desires of supportive practice vs stay out soaking up all the delight that summer has to offer?

This summer Kara is offering abbreviated summer sadhana for you to do at home, at your convenience.

Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.

This four-week semester explores Yoga as an engaged practice of individual and collective well-being. The turbulence of the world can leave us feeling overwhelmed and helpless, but our Yoga practice can offer us nurturing tools to awaken our innate wisdom and feel empowered to stay connected to the things we care about.  

Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.

Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind.

Join Āyurvedic Practitioner and Yoga educator, Kara Aubin, for this four week exploration on discovering the inner pathways of āsana, and how traversing these depths moves us from experiencing our Yoga, to being our Yoga. All levels are welcome to this series. Kara weaves the sciences of Yoga & Āyurveda into transformational classes utilizing āsana, pranayama, and meditation.

Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind.

Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.

Āyurveda recognizes seasonal transitions as times that challenge our homeostasis. We see symptoms of seasonal allergies, cold/flu, digestive and eliminatory upset and more exacerbated in these transitional periods. It’s for this reason that Āyurveda positions strategic resets during these windows to support the body moving from one season to the next.

Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind.

Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.