Join us for Yoga Groove: Spooky Edition, a seasonal twist on our monthly music + movement gathering. As autumn deepens and the days grow shorter, we’ll come together in community to celebrate the spirit of this transformative time of year.

Āyurveda sees each individual as a unique combination of the five elements. Daily practices including Yoga asana help us build our relationship to these elements, and bring balance to physical body, mind, and spirit. During this five week session, Kara invites you to get to know your elemental self through asana, pranayama, meditation, and the teachings of Āyurveda. When we cultivate our connection to the elemental world we feel rejuvenated, reconnected, re-attuned, and whole.

Join Gina Greene for a playful practice that starts with a Yoga practice and then lets the rhythm and the wisdom of your body take over. From soulful grooves to joyful movement (yes, dancing is encouraged!), come and experience Yoga in a whole new way!

Join Judah Gesmundo for this semester exploration, tapping into and gaining understanding of the energy of the chakras within your own body. Session six begins with chakra opening exercises followed by a specific focus on Chakras Six and Seven, the Third Eye (Ajna) Chakra and the Crown (Sahasrara) Chakra.

Join Judah Gesmundo for this semester exploration, tapping into and gaining understanding of the energy of the chakras within your own body. Session five begins with chakra opening exercises followed by a specific focus on Chakra Five, the Throat (Vishuddha) Chakra.

Join Kara Aubin & Kara Markovich for this special evening event to celebrate the solstice. This celebration weaves together the modalities of Yoga, sound therapy, and community connection to create an intentional and collective pause.

This year marks the 8th graduating class of Sva Sadhana. Each of those 8 years, an amazing cohort of practitioners has graduated with a deepened understanding of Yoga & Ayurveda, a clearer sense of themselves, and a community of friends on the path. This May we’ll gather, and reconnect. Share some time in practice. Connect with old friends and new. This gathering is my gift and a celebration of all the amazing people (you!) I’ve had the privilege of sharing these teachings with.

Join Gina Greene for a playful practice that starts with a Yoga practice and then lets the rhythm and the wisdom of your body take over. From soulful grooves to joyful movement (yes, dancing is encouraged!), come and experience Yoga in a whole new way!

Join Judah Gesmundo for this semester exploration, tapping into and gaining understanding of the energy of the chakras within your own body. Session four begins with chakra opening exercises followed by a specific focus on Chakra Four, the Heart (Anahata) Chakra.

Join Gina for a class that allows time to lean into inspiring poetry or guidance from the sages before exploring gentle, welcoming asana and then softening into the spaciousness of meditation. We’ll end with connection as we circle up to listen to each other share about the initial teaching and how it might move within our hearts and our lives.

Join Judah Gesmundo for this semester exploration, tapping into and gaining understanding of the energy of the chakras within your own body. Session three begins with chakra opening exercises followed by a specific focus on Chakra Three, the Naval (Manipura) Chakra.

Join Gina Greene for a playful practice that starts with a Yoga practice and then lets the rhythm and the wisdom of your body take over. From soulful grooves to joyful movement (yes, dancing is encouraged!), come and experience Yoga in a whole new way!

Join Judah Gesmundo for this semester exploration, tapping into and gaining understanding of the energy of the chakras within your own body. Session two begins with chakra opening exercises followed by a specific focus on Chakra Two, the Sacral (Svadhisthana) Chakra.

Ready to deepen your practice? Beyond the Basics bridges the gap between foundational Yoga and a more dynamic practice, offering students the opportunity to refine alignment, build strength, and explore new variations of common poses. This class expands on the fundamentals of Beginning Yoga while introducing longer holds, flowing sequences, and deeper breathwork.

What is it like to die in today's world? What does end of life look like for most people now? We will discuss what statistically happens for those dying and explore the feasibility of alternative scenarios. Equip yourself with knowledge about legal and medical matters related to death, such as advance care planning, living wills, and funeral/disposition planning. This practical understanding can bring a sense of control and alleviate anxieties for you and your loved ones.

The Practice is more than just a group Yoga class. It’s a practice on the mat that enables us to live our fullest potential off the mat. We’ll weave asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequences to re-balance the body, steady the mind, and remind you of your essential nature.

Join Judah Gesmundo for this semester exploration, tapping into and gaining understanding of the energy of the chakras within your own body. Session one begins with learning about the chakra system and includes specific focus on Chakra One, the Root (Muladhara) Chakra.

Join Gina Greene for a playful practice that starts with a Yoga practice and then lets the rhythm and the wisdom of your body take over. From soulful grooves to joyful movement (yes, dancing is encouraged!), come and experience Yoga in a whole new way!