Join Seva Van Why in the practice of marma Yoga. This practice offers a unique approach to healing and self-care, integrating the wisdom of Yoga and the therapeutic benefits of marma points. By harnessing the power of these energy points, marma Yoga can help bring balance, vitality, and overall well-being to those who incorporate it into their wellness routine.

In this workshop, we will discover your unique constitution and unpack the therapeutic use of essential oils in self care. We will be exploring the different qualities of scents, how to formulate custom blends, and create your own personal blend to take home!

You’re invited to drop-in to this session of Sva Sadhana Yoga + Ayurveda training. This month’s morning session explores Tantra, the science of energy, and its relationship to Yoga. An extended format āsana practice follows the lecture. This practice will include āsana, pranayama, bandha, systematic relaxation, and meditation.

Join Seva Van Why in the practice of marma Yoga. This practice offers a unique approach to healing and self-care, integrating the wisdom of Yoga and the therapeutic benefits of marma points. By harnessing the power of these energy points, marma Yoga can help bring balance, vitality, and overall well-being to those who incorporate it into their wellness routine.

We live in a culture where everything is sped up. Shorter attention spans, quicker pace, smaller and smaller bite size bits of practice. This practice isn’t that…

Join Seva Van Why in the practice of marma Yoga. This practice offers a unique approach to healing and self-care, integrating the wisdom of Yoga and the therapeutic benefits of marma points. By harnessing the power of these energy points, marma Yoga can help bring balance, vitality, and overall well-being to those who incorporate it into their wellness routine.

Join Seva Van Why in the practice of marma Yoga. This practice offers a unique approach to healing and self-care, integrating the wisdom of Yoga and the therapeutic benefits of marma points. By harnessing the power of these energy points, marma Yoga can help bring balance, vitality, and overall well-being to those who incorporate it into their wellness routine.

Join Seva Van Why in the practice of partner Yoga. Partner Yoga aims to unite two people through postures and flow sequences. It is a great way to build stronger communication and intimacy in various types of relationships.

You’re invited to drop-in to this session of Sva Sadhana Yoga + Ayurveda training. This month’s morning session begins with Manas. An extended format āsana practice follows the lecture. This practice will include āsana, pranayama, bandha, systematic relaxation, and meditation.

These monthly drop-in sessions are an opportunity to experience the depth of practice that a training holds, with the flexibility of a drop-in session. They are a lovely way to treat yourself to a profound practice. 6 months yoga āsana experience required.

You’re invited to drop-in to this session of Sva Sadhana Yoga + Āyurveda training. This month’s morning session begins with Prana. An extended format āsana practice follows the lecture. This practice will include āsana, pranayama, bandha, systematic relaxation, and meditation.

Join Āyurvedic Practitioner and ParaYoga instructor, Kara Aubin for this Winter Wellness workshop where you’ll explore what elements and qualities are in excess this season and what we can do on the mat and off to create the ideal balance for your constitution. Improve your digestion, elimination, sleep, energy, and mood with this science of self-healing.

Join Kara Aubin for this special evening practice to celebrate the solstice. This celebration weaves together the modalities of āsana, pranayama, mantra, and community connection to create an intentional and collective pause.

You’re invited to drop-in to the morning session of Sva Sadhana Yoga + Ayurveda training. This month’s morning session begins with satsang (sitting with the teachings) on the aspects of consciousness that are beyond our thinking, analytical mind and the access that our Yoga practice gives us to access this meta-consciousness. An extended format āsana practice follows the lecture. This practice will include āsana, pranayama, bandha, systematic relaxation, and meditation.

You’re invited to drop-in to this session of Sva Sadhana Yoga + Ayurveda training. This month’s morning session begins with satsang (sitting with the teachings) on the aspects of consciousness that are beyond our thinking, analytical mind and the access that our Yoga practice gives us to access this meta-consciousness. An extended format āsana practice follows the lecture. This practice will include āsana, pranayama, bandha, systematic relaxation, and meditation.