The Practice: Tending the Sacred Fire (in-person + livestream)
a 3-Week immersion on Agni, Vitality, and Subtle Nourishment
w. Kara Aubin . CAP, E.RYT, AYT
Yoga & Ayurveda teach us the importance of tending the inner fire (agni) that allows you to live with capacity, vitality, and resilience off the mat. Through intentional practice, we cultivate the kind of agni that transforms not just our nutrition, but how we digest life itself.
In this 3-week semester, we’ll weave asana, pranayama, mantra, bandha, and meditation into powerful yet subtle sequences designed to rebalance the body, steady the mind, and reconnect you to your essential nature.
what you’ll experience
In this three-week series, you’ll be supported by practices to:
Build digestive capacity (Agni)
Clear undigestedness (ama)
Understand how the qualities of Kapha imbalance manifest in spring
Learn tools to manage the upcoming environmental increases of Pitta
Clear any lingering heaviness and sluggishness from winter before summer arrives
The practice of tending our inner flame is imperative, you’re invited to tend the sacred fire -so it burns steadily, illuminating the path.
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Semester investment: $
Recordings are included with 7-day access so you can stay connected, even on the weeks when life feels full.
If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we’re happy to help.
FAQs
Who is this course for?
This semester is designed for yogis who are curious about the intersection of Yoga and Ayurveda, as well as those looking to deepen their relationship to these two complementary sciences.
What should I bring?
Please bring your own yoga mat, as they are not provided at AWC. Blocks, straps, and blankets are provided for your convenience.
What if I can't make every class?
No worries! Each class is recorded and will be available in our on-demand library 24 hours after the live session so you can stay connected, even on the weeks when life feels full.
Kara Aubin . CAP, E.RYT, AYT
Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Ayurvedic Practitioner, Yoga educator, Herbalist, and Holistic Health Coach based in Kalamazoo, MI. With 20+ years of experience and training in the sciences of Yoga & Ayurveda with master teachers, Kara weaves the teachings of Yoga, Ayurveda, and holistic living into her clinical practice, group classes, courses, and trainings to share radical wellness with you.