Nov
30
9:00 AM09:00
chai 101
Learn how to make our house-made chai, step-by-step, with Seth, Apothecary Manager, at the Ayurvedic Wellness Center!
Filtering by: ayurveda
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Jan
5
to Jan 26
foundations of ayurveda: theory + practice introductory course
This four week introductory course will introduce you to the foundational Ayurvedic theory that will set the stage for your relationship with this rich science. In addition to theory, each week you’ll receive home practices to allow you to have an embodied experience of the teachings.
Jan
20
6:00 PM18:00
svastha: ayurvedic theory + practice course
Begin a journey of holistic wellness and self-discovery with Svastha: The Three Pillars of Health, an Ayurvedic theory and practice course led by Kara Aubin. Discover ancient wisdom intertwined with practical daily practices to nurture your body, mind, and spirit.
Oct
9
to Oct 16
the practice: fall rejuvenation
Ayurveda recognizes seasonal transitions as times that challenge our homeostasis. We see symptoms of seasonal allergies, cold/flu, digestive and eliminatory upset, and more, exacerbated in these transitional periods. It’s for this reason that Ayurveda positions strategic resets during these windows to support the body moving from one season to the next.
In this 4-week AyurYoga series, you’ll be supported by practices to:
- build digestive capacity (agni)
- clear undigestedness (ama)
- understand how the qualities of Vata imbalance manifest
- get grounded as the season increases environmental Vata
- rest deeply for the season ahead
Sep
21
to Oct 18
fall rejuvenation cleanse
A 28-day Āyurvedic food-based seasonal cleanse to clear out the imbalances of summer and prepare you for the fall and winter months ahead. During this Fall Rejuvenation process, we’ll take an Āyurvedic, food-based approach to cleansing and rejuvenation. This integrated, effective approach will leave you feeling clearer, cleaner, and renewed.
Sep
9
6:00 PM18:00
svastha: ayurvedic theory + practice course
Begin a journey of holistic wellness and self-discovery with Svastha: The Three Pillars of Health, an Āyurvedic theory and practice course led by Kara Aubin. Discover ancient wisdom intertwined with practical daily practices to nurture your body, mind, and spirit.
Sep
5
7:00 PM19:00
fall rejuvenation cleanse: free info call
A 28-day Ayurvedic food-based seasonal cleanse to clear out the imbalances of summer and prepare you for the fall and winter months ahead. During this Fall Rejuvenation Cleanse process, we’ll take an Ayurvedic, food-based approach to cleansing and rejuvenation. This integrated, effective approach will leave you feeling clearer, cleaner, and renewed.
Sep
4
to Oct 2
the 8 limbs: the yamas
During this semester we start at the beginning of the 8 Stages of Yoga with the Yamas and explore how we can live our Yoga off the mat by cultivating these five observances of evolutionary behavior on the mat. The Yamas will shape your relationship to the external world, and in turn shape your relationship to your internal world.
Jun
12
5:30 PM17:30
sva sadhana yoga + ayurveda training - information meeting
Do you have two days a month to create a happier, healthier, more integrated you?
Join Kara Aubin E.RYT, C. Ayur for this informative session and Q&A. You can attend in-person at the Ayurvedic Wellness Center or via Zoom. And if you register and attend the information meeting, you’re invited to attend the preceding The Practice class, free of charge.
Jun
5
to Jun 26
the practice: summer sadhana
Wondering how to best balance the sometimes competing desires of supportive practice vs stay out soaking up all the delight that summer has to offer?
This summer Kara is offering abbreviated summer sadhana for you to do at home, at your convenience.
Jun
2
9:00 AM09:00
marma acupressure yoga
Join Seva Van Why in the practice of marma Yoga. This practice offers a unique approach to healing and self-care, integrating the wisdom of Yoga and the therapeutic benefits of marma points. By harnessing the power of these energy points, marma Yoga can help bring balance, vitality, and overall well-being to those who incorporate it into their wellness routine.
May
13
6:00 PM18:00
svastha: free introductory drop-in
Begin a journey of holistic wellness and self-discovery with Svastha: The Three Pillars of Health, an Āyurvedic theory and practice course led by Kara Aubin. Discover ancient wisdom intertwined with practical daily practices to nurture your body, mind, and spirit.
May
13
6:00 PM18:00
svastha: ayurvedic theory + practice course
Begin a journey of holistic wellness and self-discovery with Svastha: The Three Pillars of Health, an Āyurvedic theory and practice course led by Kara Aubin. Discover ancient wisdom intertwined with practical daily practices to nurture your body, mind, and spirit.
May
5
9:00 AM09:00
marma acupressure yoga
Join Seva Van Why in the practice of marma Yoga. This practice offers a unique approach to healing and self-care, integrating the wisdom of Yoga and the therapeutic benefits of marma points. By harnessing the power of these energy points, marma Yoga can help bring balance, vitality, and overall well-being to those who incorporate it into their wellness routine.
May
1
to May 22
asana from the inside out
Join Āyurvedic Practitioner and Yoga educator, Kara Aubin, for this four week exploration on discovering the inner pathways of āsana, and how traversing these depths moves us from experiencing our Yoga, to being our Yoga. All levels are welcome to this series. Kara weaves the sciences of Yoga & Āyurveda into transformational classes utilizing āsana, pranayama, and meditation.
Apr
21
9:00 AM09:00
ayurvedic aromatherapy workshop
In this workshop, we will discover your unique constitution and unpack the therapeutic use of essential oils in self care. We will be exploring the different qualities of scents, how to formulate custom blends, and create your own personal blend to take home!
Apr
10
6:00 PM18:00
ayurveda for perimenopause: a proactive approach
Too often the transition of the perimenopause phase is pathologized, and made to seem like a disease. While this is certainly a transition from one phase of life to another, looking at perimenopause through the Āyurvedic lens provides a translation of the body’s symptomatology AND a set of tools to address any imbalances.
Apr
7
9:00 AM09:00
marma acupressure yoga
Join Seva Van Why in the practice of marma Yoga. This practice offers a unique approach to healing and self-care, integrating the wisdom of Yoga and the therapeutic benefits of marma points. By harnessing the power of these energy points, marma Yoga can help bring balance, vitality, and overall well-being to those who incorporate it into their wellness routine.
Mar
13
to Mar 27
the practice: spring cleanse edition
Āyurveda recognizes seasonal transitions as times that challenge our homeostasis. We see symptoms of seasonal allergies, cold/flu, digestive and eliminatory upset and more exacerbated in these transitional periods. It’s for this reason that Āyurveda positions strategic resets during these windows to support the body moving from one season to the next.
Mar
9
to Mar 29
ayurvedic spring cleanse
During this Spring Cleanse process, we’ll take an Ayurvedic, 21 day, food-based approach to cleansing and rejuvenation. This integrated, effective approach will leave you feeling clearer, cleaner, and renewed.
Ayurveda views seasonal transitions to be important opportunities for cleansing and rejuvenation. The transition from winter to spring is a time to clear the excess heavy and cold qualities that have accumulated throughout the winter.
Mar
3
9:00 AM09:00
marma acupressure yoga
Join Seva Van Why in the practice of marma Yoga. This practice offers a unique approach to healing and self-care, integrating the wisdom of Yoga and the therapeutic benefits of marma points. By harnessing the power of these energy points, marma Yoga can help bring balance, vitality, and overall well-being to those who incorporate it into their wellness routine.
Feb
18
9:00 AM09:00
marma acupressure yoga
Join Seva Van Why in the practice of marma Yoga. This practice offers a unique approach to healing and self-care, integrating the wisdom of Yoga and the therapeutic benefits of marma points. By harnessing the power of these energy points, marma Yoga can help bring balance, vitality, and overall well-being to those who incorporate it into their wellness routine.
Feb
16
7:00 PM19:00
valentine's day partner yoga
Join Seva Van Why in the practice of partner Yoga. Partner Yoga aims to unite two people through postures and flow sequences. It is a great way to build stronger communication and intimacy in various types of relationships.
Feb
7
to Mar 6
asana from the inside out
Join Āyurvedic Practitioner and Yoga educator, Kara Aubin, for this five week exploration on discovering the inner pathways of āsana, and how traversing these depths moves us from experiencing our Yoga, to being our Yoga. All levels are welcome to this series. Kara weaves the sciences of Yoga & Āyurveda into transformational classes utilizing āsana, pranayama, and meditation.
Feb
4
to Feb 25
foundations of ayurveda: theory + practice introductory course
This four week introductory course will introduce you to the foundational Ayurvedic theory that will set the stage for your relationship with this rich science. In addition to theory, each week you’ll receive home practices to allow you to have an embodied experience of the teachings.
Feb
3
9:00 AM09:00
chai 101
Join us for Chai 101 with Seth Chapman, Apothecary Manager at the Ayurvedic Wellness Center. This hands-on class will explore what it takes to make the best tasting chai at home! Learn how to make our house-made chai, step-by-step.
Feb
1
7:00 PM19:00
ayurvedic spring cleanse: free info call
A 21-day Āyurvedic food and lifestyle-based seasonal cleanse to clear out the imbalances of winter and prepare you for the spring and summer months ahead. During this Spring Cleanse process, we’ll take an Āyurvedic, food-based approach to cleansing and rejuvenation. This integrated, effective approach will leave you feeling clearer, cleaner, and renewed.
Jan
14
9:00 AM09:00
winter wellness ayurveda + yoga workshop
Join Āyurvedic Practitioner and ParaYoga instructor, Kara Aubin for this Winter Wellness workshop where you’ll explore what elements and qualities are in excess this season and what we can do on the mat and off to create the ideal balance for your constitution. Improve your digestion, elimination, sleep, energy, and mood with this science of self-healing.
Jan
3
to Jan 31
the maha gunas
Join ĀyurYoga instructor and Āyurvedic Practitioner, Kara Aubin, on a journey through the Maha Gunas with practices designed to impart more balance, tranquility, harmony, and stability. Classes will include āsana, prānayama, and meditation as well as satsang time.
Nov
25
9:00 AM09:00
chai 101
Learn how to make our house-made chai, step-by-step, with Seth, Apothecary Manager, at the Ayurvedic Wellness Center!
Nov
8
to Dec 13
āsana & the subtle body
Yogic philosophy describes five bodies or sheaths that comprise all levels of our experience in human form. The practice of Yoga not only acquaint us, and give us a vocabulary to understand these layers of our experience, but also gives us tools to traverse this landscape of the subtle body. Join AyurYoga instructor, and Ayurvedic Practitioner, Kara Aubin for this five week semester course of inner exploration.
Oct
18
to Nov 1
the practice: fall rejuvenation
Āyurveda recognizes seasonal transitions as times that challenge our homeostasis. We see symptoms of seasonal allergies, cold/flu, digestive and eliminatory upset, and more, exacerbated in these transitional periods. It’s for this reason that Āyurveda positions strategic resets during these windows to support the body moving from one season to the next.
In this 4-week AyurYoga series, you’ll be supported by practices to:
- build digestive capacity (agni)
- clear undigestedness (ama)
- understand how the qualities of Vata imbalance manifest
- get grounded as the season increases environmental Vata
- rest deeply for the season ahead
Oct
15
to Nov 5
fall rejuvenation cleanse
A 21-day Āyurvedic food-based seasonal cleanse to clear out the imbalances of summer and prepare you for the fall and winter months ahead. During this Fall Rejuvenation process, we’ll take an Āyurvedic, food-based approach to cleansing and rejuvenation. This integrated, effective approach will leave you feeling clearer, cleaner, and renewed.