Āyurveda recognizes seasonal transitions as times that challenge our homeostasis. We see symptoms of seasonal allergies, cold/flu, digestive and eliminatory upset and more exacerbated in these transitional periods. It’s for this reason that Āyurveda positions strategic resets during these windows to support the body moving from one season to the next.

During this Spring Cleanse process, we’ll take an Ayurvedic, 21 day, food-based approach to cleansing and rejuvenation. This integrated, effective approach will leave you feeling clearer, cleaner, and renewed.

Ayurveda views seasonal transitions to be important opportunities for cleansing and rejuvenation. The transition from winter to spring is a time to clear the excess heavy and cold qualities that have accumulated throughout the winter.

Join Āyurvedic Practitioner and Yoga educator, Kara Aubin, for this five week exploration on discovering the inner pathways of āsana, and how traversing these depths moves us from experiencing our Yoga, to being our Yoga. All levels are welcome to this series. Kara weaves the sciences of Yoga & Āyurveda into transformational classes utilizing āsana, pranayama, and meditation.

This four week introductory course will introduce you to the foundational Ayurvedic theory that will set the stage for your relationship with this rich science. In addition to theory, each week you’ll receive home practices to allow you to have an embodied experience of the teachings.

Join ĀyurYoga instructor and Āyurvedic Practitioner, Kara Aubin, on a journey through the Maha Gunas with practices designed to impart more balance, tranquility, harmony, and stability. Classes will include āsana, prānayama, and meditation as well as satsang time.

Yogic philosophy describes five bodies or sheaths that comprise all levels of our experience in human form. The practice of Yoga not only acquaint us, and give us a vocabulary to understand these layers of our experience, but also gives us tools to traverse this landscape of the subtle body. Join AyurYoga instructor, and Ayurvedic Practitioner, Kara Aubin for this five week semester course of inner exploration.

Āyurveda recognizes seasonal transitions as times that challenge our homeostasis. We see symptoms of seasonal allergies, cold/flu, digestive and eliminatory upset, and more, exacerbated in these transitional periods. It’s for this reason that Āyurveda positions strategic resets during these windows to support the body moving from one season to the next.

In this 4-week AyurYoga series, you’ll be supported by practices to:
- build digestive capacity (agni)
- clear undigestedness (ama)
- understand how the qualities of Vata imbalance manifest
- get grounded as the season increases environmental Vata
- rest deeply for the season ahead

A 21-day Āyurvedic food-based seasonal cleanse to clear out the imbalances of summer and prepare you for the fall and winter months ahead. During this Fall Rejuvenation process, we’ll take an Āyurvedic, food-based approach to cleansing and rejuvenation. This integrated, effective approach will leave you feeling clearer, cleaner, and renewed.

Āyurveda sees each individual as a unique combination of the five elements. Daily practices including Yoga asana help us build our relationship to these elements, and bring balance to physical body, mind, and spirit. During this five week session, Kara invites you to get to know your elemental self through asana, pranayama, meditation, and the teachings of Āyurveda. When we cultivate our connection to the elemental world we feel rejuvenated, reconnected, re-attuned, and whole.

Yoga & Ayurveda are often described as sister sciences. When practiced together, these two symbiotic modalities bring physical, energetic, and mental balance to your daily life. Asana (Yoga postures or shapes) is the embodied aspect of Yoga that optimizes the functional systems of the body, moves life-force in healing ways, and shifts the mind towards calmness and clarity.

Join Yoga educator and Ayurvedic Practitioner, Kara Aubin, for an impactful 6 weeks of integrated practice including Yoga + Ayurveda theory, āsana, pranayama, and meditation.

Prāna. The animating life force. The vital breath. This subtle essence is responsible for all motor and sensory functions in the body, as well bridging our physical body to our more subtle bodies.

Join ParaYoga teacher and Ayurvedic Practitioner, Kara Aubin, for an integrated practice of satsang, āsana, pranayama, and meditation where you’ll imbibe theory and embody practice.

During this Spring Cleanse process, we’ll take an Ayurvedic, 21 day, food-based approach to cleansing and rejuvenation. This integrated, effective approach will leave you feeling clearer, cleaner, and renewed.

Ayurveda views seasonal transitions to be important opportunities for cleansing and rejuvenation. The transition from winter to spring is a time to clear the excess heavy and cold qualities that have accumulated throughout the winter.

Ayurveda recognizes seasonal transitions as times that challenge our homeostasis. We see symptoms of seasonal allergies, cold/flu, digestive and eliminatory upset and more exacerbated in these transitional periods. It’s for this reason, that Ayurveda positions strategic resets during these windows to support the body moving from one season to the next.