As the autumn season stirs up the light, dry, and mobile qualities of Vata, this two-week series offers grounding practices to restore balance. Through asana, pranayama, kriya, and AyurYoga, you’ll learn how Vata imbalance shows up in body and mind while cultivating steadiness, rest, and replenishment for the season ahead.

A 28-day Āyurvedic food-based seasonal cleanse to clear out the imbalances of summer and prepare you for the fall and winter months ahead. During this Fall Rejuvenation process, we’ll take an Āyurvedic, food-based approach to cleansing and rejuvenation. This integrated, effective approach will leave you feeling clearer, cleaner, and renewed.

Āyurveda sees each individual as a unique combination of the five elements. Daily practices including Yoga asana help us build our relationship to these elements, and bring balance to physical body, mind, and spirit. During this five week session, Kara invites you to get to know your elemental self through asana, pranayama, meditation, and the teachings of Āyurveda. When we cultivate our connection to the elemental world we feel rejuvenated, reconnected, re-attuned, and whole.

Wondering how to best balance the sometimes competing desires of supportive practice vs stay out soaking up all the delight that summer has to offer?

This summer Kara is offering abbreviated summer sadhana for you to do at home, at your convenience.

The four-week semester is a container for the transmission of the profound teachings of Ayurveda as they have been passed down for millennia. Each week will build upon the previous teachings until we have woven together a picture of vitality, balance, and health for women through each of the three stages of life. Classes will include theory lecture, Q&A, diet, lifestyle, herbal approaches, and weekly home practices to implement.

This Warrior's Path series explores the timeless wisdom of one of the great texts of the yoga tradition, the Bhagavad Gita. The epic battle depicted in the Gita, is a battle that occurs within each of us. The teachings of the Gita are the teachings of the #warriorspath. Each week we'll explore a passage from the text via the methodologies of āsana, pranayama, and meditation.

The Practice is more than just a group Yoga class. It’s a practice on the mat that enables us to live our fullest potential off the mat. We’ll weave asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequences to re-balance the body, steady the mind, and remind you of your essential nature.

The Practice is more than just a group Yoga class. It’s a practice on the mat that enables us to live our fullest potential off the mat. We’ll weave asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequences to re-balance the body, steady the mind, and remind you of your essential nature.

During this Spring Cleanse process, we’ll take an Ayurvedic, 28 day, food-based approach to cleansing and rejuvenation. This integrated, effective approach will leave you feeling clearer, cleaner, and renewed.

This four week introductory course will introduce you to the foundational Ayurvedic theory that will set the stage for your relationship with this rich science. In addition to theory, each week you’ll receive home practices to allow you to have an embodied experience of the teachings.

Ayurveda recognizes seasonal transitions as times that challenge our homeostasis. We see symptoms of seasonal allergies, cold/flu, digestive and eliminatory upset, and more, exacerbated in these transitional periods. It’s for this reason that Ayurveda positions strategic resets during these windows to support the body moving from one season to the next.

In this 4-week AyurYoga series, you’ll be supported by practices to:
- build digestive capacity (agni)
- clear undigestedness (ama)
- understand how the qualities of Vata imbalance manifest
- get grounded as the season increases environmental Vata
- rest deeply for the season ahead

A 28-day Āyurvedic food-based seasonal cleanse to clear out the imbalances of summer and prepare you for the fall and winter months ahead. During this Fall Rejuvenation process, we’ll take an Āyurvedic, food-based approach to cleansing and rejuvenation. This integrated, effective approach will leave you feeling clearer, cleaner, and renewed.

During this semester we start at the beginning of the 8 Stages of Yoga with the Yamas and explore how we can live our Yoga off the mat by cultivating these five observances of evolutionary behavior on the mat. The Yamas will shape your relationship to the external world, and in turn shape your relationship to your internal world.

Wondering how to best balance the sometimes competing desires of supportive practice vs stay out soaking up all the delight that summer has to offer?

This summer Kara is offering abbreviated summer sadhana for you to do at home, at your convenience.

Join Āyurvedic Practitioner and Yoga educator, Kara Aubin, for this four week exploration on discovering the inner pathways of āsana, and how traversing these depths moves us from experiencing our Yoga, to being our Yoga. All levels are welcome to this series. Kara weaves the sciences of Yoga & Āyurveda into transformational classes utilizing āsana, pranayama, and meditation.