Svastha: Ayurvedic Theory + Practice Course (virtual classroom)
w. Kara Aubin . E.RYT, PAC, AYT
what is svastha?
Sva (self) + Stha (stability, to be established in). Svastha is the word Ayurveda uses for health. Ayurveda is an elegant life science that holds the theory and mechanisms to assist you as an individual in returning to and maintaining your own inherent constitutional balance. Holding that health is so much more than an absence of disease, Ayurveda helps us cultivate a level of wellness that allows us to show up fully in our lives: vibrantly, vitally, and energetically.
what will I learn?
This course is organized in three modules around the three Ayurvedic pillars of health. Each module will be presented in three live-streamed classes that will connect ancient Ayurvedic teachings with small daily steps you can take to create abundant health.
Each module is grounded in the classical teachings of Ayurveda, using primarily the classical text, the Ashtanga Hrdayam. In addition to theory, with each module you’ll receive home practices to allow you to have an embodied experience of the teachings.
Module 2 - Vihara / lifestyle + energy management
the teachings of Ayurveda on daily rhythms and routines/dinacharya
senses feed the mind, and how to feed the senses
the best Ayurvedic therapies for the mind
seasonal routines and why they matter
timing of daily activities for optimal health
doshic approaches to exercise
root causes of all disease
general treatment for all diseases.
who is this course for?
Svastha is for those students who wish to go beyond foundational Ayurvedic concepts
You’ll begin to ground your Ayurvedic learning in the classical texts of Ayurveda, using direct shloka references
This course covers both Ayurvedic theory AND practical application of Ayurvedic practices
Foundations of Ayurveda, Sva Sadhana, (or a similar course/learning) is a prerequisite
how you’ll engage the teachings
Svastha is available as a livestreamed course, or via on-demand recordings.
In each module you’ll receive instruction from an Ayurvedic Practitioner, with clinical experience working alongside the leading Ayurvedic teachers in the U.S. Each module contains digital materials to enrich your learning, and home practices to give you a practical application of the theory in your daily life.
Live sessions are held Mondays, 6:00p-8:00p ET
September 9, October 14, and November 11
Svastha Recordings will be available ~ 24 hours following the live session, and the course will be accessible for one month following the final live session.
how to get started
Module 2 starts September 9!
Investment: $225
Registration closes September 6.
Kara Aubin . E.RYT500, CAP, AYT
Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Ayurvedic Practitioner, Yoga educator, Herbologist, and Holistic Health Coach based in Kalamazoo, MI. With 20+ years of experience and training in the sciences of Yoga & Ayurveda with master teachers, Kara weaves the teachings of Yoga, Ayurveda, and holistic living into her clinical practice, group classes, workshops, and private sessions to share radical wellness with you.