New Moon Yoga Nidra (livestream session)
w. Kara Aubin . CAP, E.RYT, AYT

The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. It is a time to turn inward, and find stillness.

Yoga Nidra (literally yogic sleep) presents an opportunity to plant these seeds of intention not in the unstable soil of the lower mind, but deep in the steady earth of awareness itself.

This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon. Each session begins with an opportunity to hone your aspirations for the month ahead. We’ll ready the body for a deep restoration, and move prana to quiet the lower mind. You’ll then deepen into the restoration that only Yoga nidra offers.

This practice is offered livestream via Zoom. Registration includes access to the practice recording for seven days.

Can’t participate live at 6:30a ET? No worries, you can find a recording of this class in our on-demand library 24 hours after each session.

..................................

Drop-in, class pack, and membership pricing available.
Sliding Scale pricing available upon request.

*for more info on our sliding fee scale and accessibility practices please click here.

If you have any questions about registration, please contact us at contact@ayurvedicwellness.center  and we’re happy to help.

Kara Aubin . CAP, E.RYT, AYT

Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Ayurvedic Practitioner, Yoga educator, Herbalist, and Holistic Health Coach based in Kalamazoo, MI. With 20+ years of experience and training in the sciences of Yoga & Ayurveda with master teachers, Kara weaves the teachings of Yoga, Ayurveda, and holistic living into her clinical practice, group classes, courses, and trainings to share radical wellness with you.