The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.

As we journey through this month's Sound Sanctuary, let us celebrate spring's renewal by  nurturing our dreams, finding peace in rest, and creating a harmonious space for growth and transformation. May we find gratefulness in the darkness of winter so that we may celebrate the rebirth of spring.

The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.

During this month's Sound Sanctuary, may we gather in community and rest in sounds with the intention to allow space for transformation and growth. And in that space, may we all find inspiration in the potential that lies within and around us, embracing the changes that signal the arrival of spring.

The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.

This season of rest and reflection can be a powerful time for personal growth, yet it is also a period when many face the guilt of unproductivity. Embracing the quiet of winter, and immersing oneself in sound, can offer a pathway to rejuvenation and healing. Please join Kara Markovich as she envelops the room with sounds using Tibetan singing bowls, tuning forks, crystal bowls, and gongs. 

The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.

This offering is an opportunity to begin your day, your week, your month, with a relaxation modality that allows for deep rest and reset. The practice of wintering encourages us to accept the natural ebb and flow of life, understanding that periods of activity must be balanced with periods of stillness. Please join Kara Markovich as she envelops the room with sounds using Tibetan singing bowls, tuning forks, crystal bowls, and gongs.

This offering is an opportunity to begin your day, your week, your month, with a relaxation modality that allows for deep rest and reset. Please join Kara Markovich as she envelops the room with sounds using Tibetan singing bowls, tuning forks, crystal bowls, and gongs.

The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.

This offering is an opportunity to begin your day, your week, your month, with a relaxation modality that allows for deep rest and reset. Please join Kara Markovich as she envelops the room with sounds using Tibetan singing bowls, tuning forks, crystal bowls, and gongs.

The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.

This offering is an opportunity to begin your day, your week, your month, with a relaxation modality that allows for deep rest and reset. Please join Kara Markovich as she envelops the room with sounds using Tibetan singing bowls, tuning forks, crystal bowls, and gongs.

The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.

This offering is an opportunity to begin your day, your week, your month, with a relaxation modality that allows for deep rest and reset. Please join Kara Markovich as she envelops the room with sounds using Tibetan singing bowls, tuning forks, crystal bowls, and gongs.

This offering is an opportunity to begin your day, your week, your month, with a relaxation modality that allows for deep rest and reset. Please join Kara Markovich as she envelops the room with sounds using Tibetan singing bowls, tuning forks, crystal bowls, and gongs.

The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.

Each session begins with an opportunity to hone your aspirations for the month ahead. We’ll ready the body for a deep restoration, and move prana to quiet the lower mind. You’ll then deepen into the restoration that only Yoga nidra offers.

This offering is an opportunity to begin your day, your week, your month, with a relaxation modality that allows for deep rest and reset. Please join Kara Markovich as she envelops the room with sounds using Tibetan singing bowls, tuning forks, crystal bowls, and gongs.

The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.

Each session begins with an opportunity to hone your aspirations for the month ahead. We’ll ready the body for a deep restoration, and move prana to quiet the lower mind. You’ll then deepen into the restoration that only Yoga nidra offers.

This offering is an opportunity to begin your day, your week, your month, with a relaxation modality that allows for deep rest and reset. Please join Kara Markovich as she envelops the room with sounds using Tibetan singing bowls, tuning forks, crystal bowls, and gongs.

The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.

Each session begins with an opportunity to hone your aspirations for the month ahead. We’ll ready the body for a deep restoration, and move prana to quiet the lower mind. You’ll then deepen into the restoration that only Yoga nidra offers.

This offering is an opportunity to begin your day, your week, your month, with a relaxation modality that allows for deep rest and reset. Please join Kara Markovich as she envelops the room with sounds using Tibetan singing bowls, tuning forks, crystal bowls, and gongs.

The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.

Each session begins with an opportunity to hone your aspirations for the month ahead. We’ll ready the body for a deep restoration, and move prana to quiet the lower mind. You’ll then deepen into the restoration that only Yoga nidra offers.

This offering is an opportunity to begin your day, your week, your month, with a relaxation modality that allows for deep rest and reset. Please join Kara Markovich as she envelops the room with sounds using Tibetan singing bowls, tuning forks, crystal bowls, and gongs.

The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.

Each session begins with an opportunity to hone your aspirations for the month ahead. We’ll ready the body for a deep restoration, and move prana to quiet the lower mind. You’ll then deepen into the restoration that only Yoga nidra offers.

This offering is an opportunity to begin your day, your week, your month, with a relaxation modality that allows for deep rest and reset. Please join Kara Markovich as she envelops the room with sounds using Tibetan singing bowls, tuning forks, crystal bowls and gongs.

The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.

Each session begins with an opportunity to hone your aspirations for the month ahead. We’ll ready the body for a deep restoration, and move prana to quiet the lower mind. You’ll then deepen into the restoration that only Yoga nidra offers.

This offering is an opportunity to begin your day, your week, your month, with a relaxation modality that allows for deep rest and reset. Please join Kara Markovich as she envelops the room with sounds using Tibetan singing bowls, tuning forks, crystal bowls, and gongs.

The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.

This offering is an opportunity to begin your day, your week, your month, with a relaxation modality that allows for deep rest and reset. Please join Kara Markovich as she envelops the room with sounds using Tibetan singing bowls, tuning forks, crystal bowls, and gongs.