Yoga Nidra: Free Intro Session (in-person + livestream)
w. Kara Aubin . CAP, E.RYT, AYT

Yoga Nidra, or yogic sleep, is a guided meditation practice that invites deep relaxation, inner stillness, and profound restoration. By bringing awareness to different layers of the body and mind, it helps release tension, reduce stress, and support mental clarity. This practice is known to enhance sleep quality, promote emotional balance, and create space for powerful intention-setting.

Join Kara for a free Yoga Nidra Intro Session and experience its benefits for yourself. This special offering is the perfect way to explore the practice, whether you're new to Yoga Nidra or curious about our monthly New Moon Nidra classes. You'll learn what to expect, how it works, and how it can support you.

This session is offered in-person at the Ayurvedic Wellness Center and livestream via Zoom. Registration includes access to the recording for seven days. Don’t miss this opportunity to discover a practice that brings deep rest and renewal!

..................................

If you have any questions about registration, please contact us at contact@ayurvedicwellness.center  and we’re happy to help.

Kara Aubin . CAP, E.RYT, AYT

Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Ayurvedic Practitioner, Yoga educator, Herbalist, and Holistic Health Coach based in Kalamazoo, MI. With 20+ years of experience and training in the sciences of Yoga & Ayurveda with master teachers, Kara weaves the teachings of Yoga, Ayurveda, and holistic living into her clinical practice, group classes, courses, and trainings to share radical wellness with you.