Filtering by: foundations
svastha: sleep + restoration
Jan
20
6:00 PM18:00
ayurveda

svastha: sleep + restoration

Ayurveda understands sleep and restoration as one of the three pillars of health. With so much of our culture oriented to the active, heating, solar principle, it’s essential that we understand how to access the receptive, cooling, lunar principles of sleep and rest. Our ability to rest fully and sleep deeply is something that can be learned and practiced - and Svastha: Module 3 aims to equip you with the theory and experience to integrate this in your life.

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foundations of meditation
May
4
to May 25
meditation, yoga

foundations of meditation

  • Ayurvedic Wellness Center (map)
  • Google Calendar ICS

Join Yoga educator and Ayurvedic Yoga Therapist, Kara Aubin, for this 4-week introduction to the art and science of meditation. Each weekly session will include the theory and science behind a particular aspect of meditation, and the practical application of the theory in an accessible and profound meditative practice.

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foundations of ayurveda: theory + practice introductory course
May
1
to May 22
ayurveda

foundations of ayurveda: theory + practice introductory course

This four week introductory course will introduce you to the foundational Ayurvedic theory that will set the stage for your relationship with this rich science. In addition to theory, each week you’ll receive home practices to allow you to have an embodied experience of the teachings.

This course covers:

  • five element theory

  • dosha/constitution

  • gunas/the manifest qualities

  • concepts of digestion according to Ayurveda (including agni and ama)

  • the teachings of Ayurveda on daily rhythms and routines/dinacharya

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