Free intro session: Asana & the Elemental Body (in-person + livestream)
w. Kara Aubin . CAP, E.RYT, AYT

After a spacious summer, we invite you to re-enter your practice through this free class offering. This is the welcome session to our upcoming yoga asana semester Asana & the Elemental Body - an exploration of the five elements of Ayurveda (ether, air, fire, water, and earth) through movement, breath, meditation, and yogic philosophy.

This 60-minute session includes:
• a short introduction to Sankhya Philosophy and Pancha Bhautik theory
• a gentle asana + meditation practice
• time to reattune to your body, breath, and inner rhythm

This class is for those who are:
• returning to a more regular practice after the summer
• curious about the interface between Yoga + Ayurveda (and the five elements)
• seeking reconnection with the The Practice kula before the transition into fall

Cost: Free
Registration required. Space is limited.

If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we’re happy to help.

Kara Aubin . CAP, E.RYT, AYT

Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Āyurvedic Practitioner, Yoga educator, Herbalist, and Holistic Health Coach based in Kalamazoo, MI. With 20+ years of experience and training in the sciences of Yoga & Āyurveda with master teachers, Kara weaves the teachings of Yoga, Āyurveda, and holistic living into her clinical practice, group classes, courses, and trainings to share radical wellness with you.