Āyurvedic Fall Rejuvenation Cleanse (online program w. mini retreat)
w. Kara Aubin E.RYT, PAC, AYT
A 28-day Āyurvedic food-based seasonal cleanse to clear out the imbalances of summer and prepare you for the fall and winter months ahead.
Āyurveda views seasonal transitions to be important opportunities for cleansing and rejuvenation. The transition from summer to fall is the perfect seasonal cue to cleanse and rejuvenate. The internal heat of summer that the body has accumulated needs to be cleared, and we need to build our vital essences that will carry us through the drying and cooling transition through fall to winter.
During this Fall Rejuvenation process we’ll take an Āyurvedic, food-based approach to cleansing and rejuvenation. This integrated, effective approach will leave you feeling clearer, cleaner, and renewed.
What’s Included:
Self-paced online modules with Ayurvedic teachings, home practices, and journaling prompts
An in-person, live-streamed and recorded mini retreat (October 18) covering Ayurvedic diet and lifestyle, yoga asana, pranayama, and meditation
Ayurvedic cooking guide, recipes, and shopping list
A collection of recorded, cleanse-themed yoga practices
And much more!
Program Dates:
Fall Rejuvenation Cleanse: October 4-31
Kick-Off Call: September 9
Mini Retreat: October 18
Registration closes October 3.
