The Practice: Spring Cleanse Edition (in-person + livestream)
w. Kara Aubin . CAP, E.RYT, AYT
Āyurveda recognizes seasonal transitions as times that challenge our homeostasis. We see symptoms of seasonal allergies, cold/flu, digestive and eliminatory upset and more exacerbated in these transitional periods. It’s for this reason that Āyurveda positions strategic resets during these windows to support the body moving from one season to the next.
In this three-week series, you’ll be supported by practices to:
- Build digestive capacity (Agni)
- Clear undigestedness (āma)
- Understand how the qualities of Kapha imbalance manifest in spring
- Learn tools to manage the upcoming environmental increases of Pitta
- Clear any lingering heaviness and sluggishness from winter before summer arrives
This series will utilize the tools of asana, pranayama, kriya, and Āyuryoga.
Three week series: March 13 - 27
This class is offered in-person at the Ayurvedic Wellness Center or livestream via Zoom. Registration in one of these “live” classes includes access to a recording for 7 days.
Can’t participate live on Wednesday’s at 5:30p EST? No worries, you can find a recording of this class in our on-demand library 24 hours after each session.
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Drop-in, class pack, and membership pricing available.
Sliding Scale pricing available upon request.
*for more info on our sliding fee scale and accessibility practices please click here.
If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we’re happy to help.
Kara Aubin . CAP, E.RYT, AYT
Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Ayurvedic Practitioner, Yoga educator, Herbalist, and Holistic Health Coach based in Kalamazoo, MI. With 20+ years of experience and training in the sciences of Yoga & Ayurveda with master teachers, Kara weaves the teachings of Yoga, Ayurveda, and holistic living into her clinical practice, group classes, courses, and trainings to share radical wellness with you.