Āyurveda for Perimenopause: A Proactive Approach (livestream)
w. Kara Aubin . CAP, E.RYT, AYT
Too often the transition of the perimenopause phase is pathologized, and made to seem like a disease. While this is certainly a transition from one phase of life to another, looking at perimenopause through the Āyurvedic lens provides a translation of the body’s symptomatology AND a set of tools to address any imbalances.
Join Āyurvedic Practitioner and Ayurvedic Wellness Center Founder, Kara Aubin, for this introduction to Āyurveda for Perimenopause.
what will you experience?
In this session participants will learn:
the doshic phases of life, and how this shapes perimenopause
why preparation (vs reactivity) matters for perimenopause
what doshas need the most care in this transition
what kind of lifestyle practices will support your doshic type of perimenopause
what kind of food practices will support your doshic type of perimenopause
what Yoga practices can support you
how stress impacts your abilty to make adequate sex hormones
herbal options to help balance dosha during your transition
who is this course for?
Āyurveda understands imbalances are well supported with preventative work. As such, this session is geared towards those 35 years old through early menopause. This session is appropriate for those new to Āyurveda, as well as those with various levels of Āyurvedic study and exposure.
how you’ll engage the teachings
This class is offered livestream via Zoom. Registration in one of these “live” classes includes access to a recording for seven days.
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Investment: $35
If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we're happy to help.
All Access Members receive a 10% discount on this event.
Kara Aubin . CAP, E.RYT, AYT
Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Āyurvedic Practitioner, Yoga educator, Herbalist, and Holistic Health Coach based in Kalamazoo, MI. With 20+ years of experience and training in the sciences of Yoga & Āyurveda with master teachers, Kara weaves the teachings of Yoga, Āyurveda, and holistic living into her clinical practice, group classes, courses, and trainings to share radical wellness with you.