Marma Acupressure Yoga (in-person + livestream)
w. Seva Van Why

Marma yoga is a therapeutic form of Yogasana that focuses on stimulating vital energy points in the body known as “marma points.” By gently activating these points through yoga postures, breathwork, and meditation, practitioners can enhance their overall well-being and restore balance to the body’s energy systems.

Marmani likes “brain games” so we will have a fun play on some traditional poses to keep you challenged! Each month we reiterate what we have already learned, and introduce something new to explore marma and Yogasana. We also use elements from Qi Gong to increase our pranic energy to energize you!

Benefits of Marma Yoga

• Promotes deep relaxation and stress relief

• Enhances circulation and energy flow

• Supports emotional and mental harmony

• Strengthens the body’s natural healing abilities

• Targets the nervous system and lymphatic system

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Drop-in, class pack, and membership pricing available.

Sliding Scale pricing available upon request.

*for more info on our sliding fee scale and accessibility practices please click here.

If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we’re happy to help.

Seva Van Why . HHP, LMT, AP, RYT

Seva Van Why, HHP, LMT, AP, RYT is a passionate and perpetual student of Āyurveda and higher learning for 25 years. She runs a successful Āyurvedic lifestyle consulting practice involving Āyurvedic body therapies as her special niche. Seva is a holistic educator, Āyurvedic body therapy instructor, Yoga instructor and author. Seva has held staff positions at The Chopra Center, Optimum Health Institute, California College of Ayurveda, and is currently the body therapy instructor for The School of Ayurveda in Knoxville, IL, and the Chair of Continuing Education and Certification with NAMA (National Ayurvedic Medical Association).