Ayurveda doesn’t have to mean complicated recipes or hours in the kitchen. In this approachable 101-level class, we’ll focus on something we all need: quick, nourishing, family-friendly meals you can make on a busy weeknight, without sacrificing flavor or digestive support.
A community book club for women exploring themes of nourishment, embodiment, and conscious living through the lens of Yoga and Ayurveda. Join us for thoughtful conversation, reflection, and connection as we begin with Eating in the Light of the Moon.
Yoga Groove: Funky Fuel for the Soul invites you into an evening of movement, music, and wholehearted expression. This soulful edition of Yoga Groove is designed to rekindle joy, open the heart, and reconnect you with the part of yourself that moves freely and feels deeply.
The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.
This five-session, community-centered semester is devoted to the shared practices of chanting, meditation, and reflection. This series is designed with a simple approach in mind: a comfortable, relaxed setting where we come together to experience the joy of chanting, the stillness of meditation, and the nourishment of community connection.
Discover how Ayurveda, the science of life and longevity, can help you live with greater balance and vitality. In this free introductory workshop, Ayurvedic Practitioner Kristin Linde will share practical insights into food, lifestyle, yoga, and herbs, and show how these tools come together in clinical practice to support your unique wellness journey.
Explore Kleinstuck Preserve this spring with experienced birder Seth Chapman. Observe nesting birds, learn about breeding behavior, and enjoy time in nature with your Kalamazoo community. All skill levels welcome.
In this Sound Sanctuary, grounding rhythms, warm resonant bowls, and steady waves of gong create a field that supports integration and expansion. Where March invited emergence, this session invites you to inhabit what is emerging. To nourish it. To trust its direction.
Mexican cuisine is vibrant, colorful, and deeply satisfying. It is also one of the most beloved food traditions in the world, built on bold spices, bright herbs, and nourishing ingredients. When we bring Ayurvedic principles into the kitchen, we can enjoy all of that flavor and still feel light, clear, and energized after the meal.
Migration is one of the most remarkable events in the natural world, and Kleinstuck Preserve offers a front-row seat. Known among birders as a stopover site, Kleinstuck serves as a resting place where migrating birds pause to eat, drink, and recover before continuing their journey. The result is a concentrated, ever-changing gathering of species that is unlike any other time of year.
The new moon marks the beginning of a new lunar cycle, and as such is a time to get clear, set intentions, and plant the seeds you intend to germinate over the remaining lunar phases. This monthly Yoga nidra offering presents an opportunity to evaluate and realign with the potentiation of the new moon.
This five-session, community-centered semester is devoted to the shared practices of chanting, meditation, and reflection. This series is designed with a simple approach in mind: a comfortable, relaxed setting where we come together to experience the joy of chanting, the stillness of meditation, and the nourishment of community connection.
Yoga Groove invites you into an evening of movement, music, and empowered expression. This edition of Yoga Groove is designed to ignite strength, lift your spirit, and reconnect you with the part of yourself that rises — again and again — with resilience and joy.
