mindfulness + bird watching
Step into the forest with a quieter mind and a more open heart. This mindful outdoor experience blends the practice of present moment awareness with the gentle art of birding, inviting you to slow down and take in the sights, sounds, and textures of the living earth around you. Through a guided mindful flow designed to soothe the nervous system, you will walk with intention, listening for birdsong and noticing the small details that often go unseen. The morning closes with council, where the group shares reflections together over warm chai, deepening the sense of connection that mindfulness in nature naturally invites.
























