The Practice (in-person + livestream)
w. Kara Aubin . CAP, E.RYT, AYT
The Practice: Move & Align. Breathe & Center. Rest & Remember. One method, every class.
The Practice is a weekly Ayurvedic Hatha Yoga class built on three stages.
Move & Align builds strength and steadiness through Ayurvedic asana.
Breathe & Center settles the nervous system and sharpens the mind through pranayama and mantra.
Rest & Remember brings you into stillness through relaxation and meditation.
One method - all parts of you supported.
Each semester the theme changes. The method underneath it doesn't, so the practice always feels like The Practice, even when the theme is new.
This September you can join Kara for a five-week semester, Wednesdays, 5:30 to 7pm ET, in-person at AWC or by livestream. ⚪️ 🌑 🪨 🌕 💧
who is this course for?
This session is appropriate for yogis who desire to practice at the intersection of Yoga & Āyurveda, in holistic, well-rounded practices. The Practice draws from the teachings of Hatha Yoga + Ayurveda. It is a level II/III practice and 6 months of āsana practice is recommended.
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Semester Investment: $90
Drop-in: $20
View additional pricing options under FAQs below.
If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we're happy to help.
FAQs
How can I participate?
You can join us in-person at the Ayurvedic Wellness Center or livestream via Zoom. Registration in a live class includes access to the recording. Classes will also be added to our on-demand library 24 hours after each session.
Can’t participate live on Wednesday’s at 5:30p ET? No worries, you can find a recording of this class in our on-demand library 24 hours after each session.
What are the pricing options?
Drop-in, class pack, and membership options are available. Sliding Scale pricing available upon request.
*for more info on our sliding fee scale and accessibility practices, please click here.
Kara Aubin . CAP, E.RYT, AYT
Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Āyurvedic Practitioner, Yoga educator, Herbalist, and Holistic Health Coach based in Kalamazoo, MI. With 20+ years of experience and training in the sciences of Yoga & Āyurveda with master teachers, Kara weaves the teachings of Yoga, Āyurveda, and holistic living into her clinical practice, group classes, courses, and trainings to share radical wellness with you.