Yoga for a New Year | an AyurYoga Semester
w. Kara Aubin . CAP, E.RYT, AYT
A new year often brings the desire to reset—clear the heaviness of the holidays, re-establish rhythm, and feel at home in your body again. This semester is designed to meet you right there. Through the lens of Yoga and Ayurveda, you’ll reconnect with strength, digestion, calm focus, and a steadier emotional landscape.
Each class combines functional movement, intentional breathwork, bandhas, meditation, and restorative practices. The work is simple and powerful: support your digestion, regulate your nervous system, improve sleep, strengthen your body, and rebuild clarity one week at a time. Students often find that consistent practice in January creates momentum that carries into the rest of the year.
what you’ll experience
practices that support better digestion, elimination, sleep, mood, and mental clarity
steady guidance that helps you land back in a routine you can maintain
a semester structure that builds resilience and strength progressively
weekly themes
Jan 14: Yoga for Digestion + Detoxification
Jan 21: Yoga for Rhythm + Routine
Jan 28: Yoga for Clear, Calm Mind
Feb 4: Yoga for Strong Body
Feb 11: Yoga for Uplifted Spirits
Feb 18: Yoga for Low Back + Hips
Feb 25: Yoga for Neck + Shoulders
benefits of AyurYoga
Strengthen and stabilize the body while honoring your unique constitution
Support digestion, elimination, and metabolic balance
Improve sleep quality and emotional steadiness
Regulate the nervous system through breath, movement, and intention
Build clarity, focus, and an uplifted mood
Establish sustainable routines that align with your body’s natural rhythms
Deepen your connection to both yoga and Ayurveda through an integrated approach
..................................
Semester Investment: $125
This 7-week semester is offered in-person at the Ayurvedic Wellness Center or livestream via Zoom. Recordings are included with 7-day access so you can stay connected, even on the weeks when life feels full.
If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we’re happy to help.
FAQs
Who is this course for?
This semester is designed for yogis who are curious about the intersection of Yoga and Ayurveda, as well as those looking to deepen their relationship to these two complementary sciences. It’s also well-suited for anyone rebuilding routine, seeking seasonal support, or beginning the year with clearer rhythm and steadiness. All levels are welcome, and the structure is both accessible and adaptable.
How is the class structured?
Each week builds progressively with a focus on a specific AyurYoga theme—blending movement, breath, and meditation.
What should I bring?
Please bring your own yoga mat, as they are not provided at AWC. Blocks, straps, and blankets are provided for your convenience.
What if I can't make every class?
No worries! Each class is recorded and will be available in our on-demand library 24 hours after the live session so you can stay connected, even on the weeks when life feels full.
Kara Aubin . CAP, E.RYT, AYT
Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Āyurvedic Practitioner, Yoga educator, Herbalist, and Holistic Health Coach based in Kalamazoo, MI. With 20+ years of experience and training in the sciences of Yoga & Āyurveda with master teachers, Kara weaves the teachings of Yoga, Āyurveda, and holistic living into her clinical practice, group classes, courses, and trainings to share radical wellness with you.