Cooking with Kristin: Making Friends With Your Instant Pot (in-person)
w. Kristin Linde
Discover how simple, nourishing, and deeply supportive Ayurvedic cooking can be with the help of your Instant Pot. Designed for beginners and seasoned home cooks alike, this workshop will teach you the essential functions of the Instant Pot, how to build flavor using traditional Ayurvedic techniques, and how pressure cooking enhances digestion, nutrient absorption, and seasonal balance.
Together we’ll prepare a variety of winter-friendly dishes—including warming soups, creamy dals, comforting kitchari, spiced grains, vibrant vegetable sides, and a naturally sweet dessert. You’ll leave with confidence, inspiration, and a beautiful recipe guide to support your cooking at home.
what you’ll experience
Learn the key functions and settings of the Instant Pot
Explore Ayurvedic principles for building flavor and balance in meals
Understand how pressure cooking enhances digestion and nutrient availability
Prepare a variety of winter-friendly dishes, including soups, dals, spiced grains, and vegetable sides
Enjoy a nourishing group meal and take home a recipe guide to support your cooking at home
benefits of ayurvedic cooking
Support balanced digestion and overall vitality through seasonal, mindful food choices
Build confidence in preparing nourishing meals that align with Ayurvedic principles
Learn how spices and cooking techniques influence energy, mood, and digestive strength
Bring warmth, nourishment, and grounding into your daily rhythm
Develop a sustainable home cooking practice that supports long-term wellness
faqs
Who can attend?
This class is perfect for anyone curious about Ayurvedic cooking, new Instant Pot owners, or seasoned home cooks looking for fresh inspiration.
Do I need to bring my own Instant Pot?
No—Kristin will provide demonstrations, and the recipes will be shared so you can practice at home.
What’s included?
Instruction, recipe handouts, demonstrations, a shared Ayurvedic lunch, and a printed recipe guide.
Do I need any prior cooking experience?
Not at all. Whether you’re a beginner or experienced in the kitchen, you’ll come away with practical tools and inspiration.
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Investment: $60
If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we're happy to help.
All Access Members receive a 10% discount on this event.
Kristin Linde . B.S., AHC, AYS, RYT
As an entrepreneur of 20+ years, Kristin has spent most of her adult life stressed out, anxious, and overwhelmed. A few years ago, she was fortunate enough to have the path of Yoga and Āyurveda illuminated for her. The divine wisdom of these traditions has helped Kristin to shift her life in ways she could never have imagined. She is happier, healthier, and more full of joy than ever before. Kristin is passionate about sharing this wisdom with others and spreading the joy (and incredible benefits) of Āyurveda and Yoga with others through one-on-one consultations, classes, courses, and social media. If you are ready to delve into this powerful wisdom and take control of your health, well-being, and ultimately your life, Kristin would be honored to be your guide.