Advanced Practice Drop-In: Yoga Theory
w. Kara Aubin . CAP, E.RYT, AYT
We live in a culture where everything is sped up. Shorter attention spans, quicker pace, smaller and smaller bite size bits of practice. This practice isn’t that…
You're invited to drop in to this month's session of Sva Sadhana Yoga + Ayurveda Training. Each month's gathering explores a different theme from the yogic and ayurvedic tradition. This month's morning session opens with Yoga Theory.
Following the lecture, an extended format āsana practice unfolds, weaving together āsana, pranayama, bandha, systematic relaxation, and meditation. These monthly drop in sessions offer a chance to experience the depth of a full training, with the flexibility of showing up for a single session. It's a lovely way to treat yourself to a profound practice, whether you're a training student or joining just for the month.
Please note, 6 months of yoga āsana experience is required for this session.
what you’ll experience
A lecture rooted in Yoga Theory, offered as a foundation for your practice
An extended āsana practice, unhurried and spacious
Pranayama and bandha, working with the subtler layers of breath and energy
A guided relaxation to let the practice settle into the body
Meditation, closing the session in stillness
benefits of this practice
Supports nervous system regulation through extended, unhurried practice
Builds a grounded understanding of yogic theory and philosophy
Builds steadiness and focus through combined āsana, pranayama, and meditation
Offers a felt experience of training level depth without a full commitment
Encourages a slower, more embodied relationship to your practice
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Investment: $55
If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we're happy to help.
All Access Members receive a 10% discount on this event.
FAQs
Who can attend?
This session is open to those with at least 6 months of yoga āsana experience.
Do I need to be a previous Sva Sadhana student?
No. This is an opportunity to try the training out for the first time, and an invitation for previous cohorts to revisit a topic, reconnect with the community, or simply return to the practice.
What should I bring?
Please bring your own yoga mat, as they are not provided at AWC. Blocks, straps, and blankets are provided for your convenience.
Is pre-registration required?
Yes, pre-registration is required for this session.
Is financial support available?
Yes. Community Care Funds are available for those who need support with tuition. Contact us for support.
Kara Aubin . CAP, E.RYT, AYT
Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Ayurvedic Practitioner, Yoga educator, Herbalist, and Holistic Health Coach based in Kalamazoo, MI. With 20+ years of experience and training in the sciences of Yoga & Ayurveda with master teachers, Kara weaves the teachings of Yoga, Ayurveda, and holistic living into her clinical practice, group classes, courses, and trainings to share radical wellness with you.