Do you have two days a month to create a happier, healthier, more integrated you?

Join Kara Aubin E.RYT, C. Ayur for this informative session and Q&A. You can attend in-person at the Ayurvedic Wellness Center or via Zoom. And if you register and attend the information meeting, you’re invited to attend the preceding The Practice class, free of charge.

You’re invited to drop-in to this session of Sva Sadhana Yoga + Ayurveda training. This month’s morning session explores Tantra, the science of energy, and its relationship to Yoga. An extended format āsana practice follows the lecture. This practice will include āsana, pranayama, bandha, systematic relaxation, and meditation.

We live in a culture where everything is sped up. Shorter attention spans, quicker pace, smaller and smaller bite size bits of practice. This practice isn’t that…

You’re invited to drop-in to this session of Sva Sadhana Yoga + Ayurveda training. This month’s morning session begins with Manas. An extended format āsana practice follows the lecture. This practice will include āsana, pranayama, bandha, systematic relaxation, and meditation.

These monthly drop-in sessions are an opportunity to experience the depth of practice that a training holds, with the flexibility of a drop-in session. They are a lovely way to treat yourself to a profound practice. 6 months yoga āsana experience required.

You’re invited to drop-in to this session of Sva Sadhana Yoga + Āyurveda training. This month’s morning session begins with Prana. An extended format āsana practice follows the lecture. This practice will include āsana, pranayama, bandha, systematic relaxation, and meditation.

You’re invited to drop-in to the morning session of Sva Sadhana Yoga + Ayurveda training. This month’s morning session begins with satsang (sitting with the teachings) on the aspects of consciousness that are beyond our thinking, analytical mind and the access that our Yoga practice gives us to access this meta-consciousness. An extended format āsana practice follows the lecture. This practice will include āsana, pranayama, bandha, systematic relaxation, and meditation.

You’re invited to drop-in to this session of Sva Sadhana Yoga + Ayurveda training. This month’s morning session begins with satsang (sitting with the teachings) on the aspects of consciousness that are beyond our thinking, analytical mind and the access that our Yoga practice gives us to access this meta-consciousness. An extended format āsana practice follows the lecture. This practice will include āsana, pranayama, bandha, systematic relaxation, and meditation.

You’re invited to drop-in to this session of Sva Sadhana Yoga + Ayurveda training. This month’s morning session begins with satsang (sitting with the teachings) on the aspects of consciousness that are beyond our thinking, analytical mind and the access that our Yoga practice gives us to access this meta-consciousness.

Sva Sadhana leads the way to living your yoga, discovering the innumerable benefits of an Ayurvedic lifestyle, cultivating a friendlier relationship with your mind, and finding a community to support you in these practices.

Do you have 2 days a month to create a happier, healthier, more integrated you?

Join Kara Aubin E.RYT, C. Ayur for this informative session and Q&A. You can attend in-person at the Ayurvedic Wellness Center or via Zoom. And if you register and attend the information meeting, you’re invited to attend the preceding The Practice class, free of charge.

You’re invited to drop-in to the morning session of Sva Sadhana Yoga + Ayurveda training. This month’s morning session begins with Dharma. An extended format āsana practice follows the lecture. This practice will include āsana, pranayama, bandha, systematic relaxation, and meditation.

These monthly drop-in sessions are an opportunity to experience the depth of practice that a training holds, with the flexibility of a drop-in session. They are a lovely way to treat yourself to a profound practice.
6 months yoga āsana experience required.

You’re invited to drop-in to the morning session of Sva Sadhana Yoga + Ayurveda training. This month’s morning session explores Tantra, the science of energy, and its relationship to Yoga. An extended format āsana practice follows the lecture. This practice will include āsana, pranayama, bandha, systematic relaxation, and meditation.

You’re invited to drop-in to the morning session of Sva Sadhana Yoga + Ayurveda training. This month’s morning session begins with Manas. An extended format āsana practice follows the lecture. This practice will include āsana, pranayama, bandha, systematic relaxation, and meditation.

These monthly drop-in sessions are an opportunity to experience the depth of practice that a training holds, with the flexibility of a drop-in session. They are a lovely way to treat yourself to a profound practice. 6 months yoga āsana experience required.

You’re invited to drop-in to the morning session of Sva Sadhana Yoga + Ayurveda training. This month’s morning session begins with Manas. An extended format āsana practice follows the lecture. This practice will include āsana, pranayama, bandha, systematic relaxation, and meditation.

These monthly drop-in sessions are an opportunity to experience the depth of practice that a training holds, with the flexibility of a drop-in session. They are a lovely way to treat yourself to a profound practice. 6 months yoga āsana experience required.

You’re invited to drop-in to the morning session of Sva Sadhana Yoga + Ayurveda training. This month’s morning session begins with Prana. An extended format āsana practice follows the lecture. This practice will include āsana, pranayama, bandha, systematic relaxation, and meditation.

These monthly drop-in sessions are an opportunity to experience the depth of practice that a training holds, with the flexibility of a drop-in session. They are a lovely way to treat yourself to a profound practice. 6 months yoga āsana experience required.

You’re invited to drop-in to the morning session of Sva Sadhana Yoga + Ayurveda training. This month’s morning session begins with satsang (sitting with the teachings) on the aspects of consciousness that are beyond our thinking, analytical mind and the access that our Yoga practice gives us to access this meta-consciousness. An extended format āsana practice follows the lecture. This practice will include āsana, pranayama, bandha, systematic relaxation, and meditation.

These monthly drop-in sessions are an opportunity to experience the depth of practice that a training holds, with the flexibility of a drop-in session. They are a lovely way to treat yourself to a profound practice. 6 months yoga āsana experience required.

You’re invited to drop-in to the morning session of Sva Sadhana Yoga + Ayurveda training. This month’s morning session begins with satsang (sitting with the teachings) on the aspects of consciousness that are beyond our thinking, analytical mind and the access that our Yoga practice gives us to access this meta-consciousness. An extended format āsana practice follows the lecture. This practice will include āsana, pranayama, bandha, systematic relaxation, and meditation.

These monthly drop-in sessions are an opportunity to experience the depth of practice that a training holds, with the flexibility of a drop-in session. They are a lovely way to treat yourself to a profound practice. 6 months yoga āsana experience required.

Sva Sadhana leads the way to living your yoga, discovering the innumerable benefits of an Ayurvedic lifestyle, cultivating a friendlier relationship with your mind, and finding a community to support you in these practices.

Do you have 2 days a month to create a happier, healthier, more integrated you?

Join Kara Aubin E.RYT, C. Ayur for this informative session and Q&A. You can attend in-person at the Ayurvedic Wellness Center or via Zoom. And if you register and attend the information meeting, you’re invited to attend the preceding Movement & Meditation class, free of charge.

You’re invited to drop-in to the morning session of Sva Sadhana Yoga + Ayurveda training.

These monthly drop-in sessions are an opportunity to experience the depth of practice that a training holds, with the flexibility of a drop-in session. They are a lovely way to treat yourself to a profound practice. 6 months yoga āsana experience required.

You’re invited to drop-in to the morning session of Sva Sadhana Yoga + Ayurveda training. This month’s morning session begins with satsang (sitting with the teachings) on the aspects of consciousness that are beyond our thinking, analytical mind and the access that our Yoga practice gives us to access this meta-consciousness. An extended format āsana practice follows the lecture. This practice will include āsana, pranayama, bandha, systematic relaxation, and meditation.

These monthly drop-in sessions are an opportunity to experience the depth of practice that a training holds, with the flexibility of a drop-in session. They are a lovely way to treat yourself to a profound practice. 6 months yoga āsana experience required.

You’re invited to drop-in to the morning session of Sva Sadhana Yoga + Ayurveda training. This month’s morning session begins with satsang (sitting with the teachings) on the aspects of consciousness that are beyond our thinking, analytical mind and the access that our Yoga practice gives us to access this meta-consciousness. An extended format āsana practice follows the lecture. This practice will include āsana, pranayama, bandha, systematic relaxation, and meditation.

These monthly drop-in sessions are an opportunity to experience the depth of practice that a training holds, with the flexibility of a drop-in session. They are a lovely way to treat yourself to a profound practice. 6 months yoga āsana experience required.

You’re invited to drop-in to the morning session of Sva Sadhana Yoga + Ayurveda training. This month’s morning session begins with satsang (sitting with the teachings) on the Yoga Sutras of Patanjali. An extended format āsana practice follows the lecture. This practice will include āsana, pranayama, bandha, mantra, and meditation.

These monthly drop-in sessions are an opportunity to experience the depth of practice that a training holds, with the flexibility of a drop-in session. They are a lovely way to treat yourself to a profound practice. 6 months yoga āsana experience required.

You’re invited to drop-in to the morning session of Sva Sadhana Yoga + Ayurveda training. This month’s morning session begins with satsang (sitting with the teachings) on the Yoga Sutras of Patanjali. An extended format āsana practice follows the lecture. This practice will include āsana, pranayama, bandha, mantra, and meditation.

These monthly drop-in sessions are an opportunity to experience the depth of practice that a training holds, with the flexibility of a drop-in session. They are a lovely way to treat yourself to a profound practice. 6 months yoga āsana experience required.

You’re invited to drop-in to the morning session of Sva Sadhana Yoga + Ayurveda training. This month’s morning session begins with satsang (sitting with the teachings) on the Yoga Sutras of Patanjali. An extended format āsana practice follows the lecture. This practice will include āsana, pranayama, bandha, mantra, and meditation.

These monthly drop-in sessions are an opportunity to experience the depth of practice that a training holds, with the flexibility of a drop-in session. They are a lovely way to treat yourself to a profound practice. 6 months yoga āsana experience required.

You’re invited to drop-in to the morning session of Sva Sadhana Yoga + Ayurveda training. This month’s morning session begins with satsang (sitting with the teachings) on the Yoga Sutras of Patanjali. An extended format āsana practice follows the lecture. This practice will include āsana, pranayama, bandha, mantra, and meditation.

These monthly drop-in sessions are an opportunity to experience the depth of practice that a training holds, with the flexibility of a drop-in session. They are a lovely way to treat yourself to a profound practice. 6 months yoga āsana experience required.

Sva Sadhana leads the way to living your yoga, discovering the innumerable benefits of an Ayurvedic lifestyle, cultivating a friendlier relationship with your mind, and finding a community to support you in these practices.

Do you have 2 days a month to create a happier, healthier, more integrated you?

Join Kara Aubin E.RYT, C. Ayur for this informative session and Q&A. You can attend in-person at the Ayurvedic Wellness Center or via Zoom. And if you register and attend the information meeting, you’re invited to attend the preceding Movement & Meditation class, free of charge.