Advanced Practice Drop-In: Beyond Mind
w. Kara Aubin . E.RYT, CAP, AYT

We live in a culture where everything is sped up. Shorter attention spans, quicker pace, smaller and smaller bite size bits of practice. This practice isn’t that…

You’re invited to drop-in to the morning session of Sva Sadhana Yoga + Ayurveda training. This month’s morning session begins with satsang (sitting with the teachings) on the aspects of consciousness that are beyond our thinking, analytical mind and the access that our Yoga practice gives us to access this meta-consciousness. An extended format āsana practice follows the lecture. This practice will include āsana, pranayama, bandha, systematic relaxation, and meditation.

These monthly drop-in sessions are an opportunity to experience the depth of practice that a training holds, with the flexibility of a drop-in session. They are a lovely way to treat yourself to a profound practice. 6 months yoga āsana experience required.

Community Care Funds available for those who need support with tuition, contact us for support.
If you have any questions about registration, please contact us at contact@karaaubin.com and we're happy to help. 

Kara Aubin . E.RYT500, CAP, AYT

Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Ayurvedic Practitioner, ParaYoga teacher, Herbologist, and Holistic Health Coach based in Kalamazoo, MI. With 20 years of experience and training in the sciences of Yoga & Ayurveda with master teachers, Kara weaves the teachings of yoga, ayurveda, and holistic living into her clinical practice, group classes, workshops, and private sessions to share radical wellness with you.