Ayurvedic Sleep: designing a restful night
w. Kristin Linde . AHC, AYS, RYT

Are you struggling with sleep? Perhaps you can't fall asleep? Or maybe you fall a sleep and wake up in the middle of the night? Maybe you have trouble waking up? Whatever your sleep issues are, there is an Ayurvedic approach to solving it. Join Ayurvedic Health Counselor, Kristin Linde for a workshop on Ayurveda and sleep. In this fun interactive workshop you will discover what's likely causing your sleep issues and how to create an ideal evening routine to ensure a restful night's sleep.

Saturday, March 19 at 10:00-11:00a EST
Investment: $15

Community Care Funds available for those who need support with tuition, contact us for support.
If you have any questions about registration, please contact us at contact@karaaubin.com and we're happy to help. 

Kristin Linde, B.S., AHC, AYS, RYT

As an entrepreneur of 20+ years, Kristin has spent most of her adult life stressed out, anxious, and overwhelmed. A few years ago, she was fortunate enough to have the path of yoga and Ayurveda illuminated for her. The divine wisdom of these traditions has helped Kristin to shift her life in ways she could never have imagined. She is happier, healthier, and more full of joy than ever before. Kristin is passionate about sharing this wisdom with others and spreading the joy (and incredible benefits) of Ayurveda and yoga with others through one-on-one consultations, classes, courses, and social media. If you are ready to delve into this powerful wisdom and take control of your health, well-being, and ultimately your life, Kristin would be honored to be your guide.