Sound Sanctuary: A Sunday Morning Invitation to Rest, Reflect, and Simple Be
w. Kara Markovich

This offering is an opportunity to begin your day, your week, your month, with a relaxation modality that allows for deep rest and reset.  Please join Kara Markovich as she envelops the room with sounds using Tibetan singing bowls, tuning forks, crystal bowls and gongs. This form of mediation guides the mind into alpha and theta brainwaves, moving from a daily state of consciousness and into a subconscious and supersubconscious state. In these states, the body is able to deeply relax and move into an open mindstate, open to creativity and dreaming. 

The ability to rest so deeply is a wonderful way to deal with stress and anxiety and to connect more  intuitively with true source/Universe.

Contraindications for Sound Therapy include but are not limited to pregnancy, suffering from tinnitus or any form of sound related epilepsy, migraines, a pacemaker, artificial heart valves, cardiac arrhythmias, bipolar, ASD, or have been undergoing treatment / receiving medication for any form of psychological disorder within the last 6 months. If you experience any of these please consult your doctor before scheduling a session.

Kara Markovich

Kara is a retreat and circle facilitator and a writer who began her studies in 2019 under Julie Chase of Wind Willow Sound Health. She incorporates tuning forks, Tibetan singing bowls and crystal bowls to bring the body into a deep state of relaxation. She offers both individual sessions and group sessions and loves sharing this experience with others in her studio in Kalamazoo, Michigan.