Sva Sadhana: yoga + ayurveda training
w. Kara Aubin . E.RYT, CAP, AYT

Sva Sadhana is a 9-month Yoga & Ayurveda training that teaches you the tools and practices from these ancient sciences to live a healthier, more holistic, and more connected life. Sva translates as 'of the Self', and sadhana is 'an instrument, or means’… the Sva Sadhana training is an invitation to a journey of radical self-discovery with the support of a dynamic group along the way.

Whether you’re relatively new to Yoga and Ayurveda, or have studied for some time, but don’t yet feel like you’re taking your practice off the mat, this training invites you to begin to live these sciences - taking them from something you do - to someone you are. A way of being that permeates and shapes your daily life.

Ayurveda, the science of life, is used to create the level of wellness needed to do your work in the world. Yoga is the science of self-knowledge, that allows you to see clearly the true nature of yourself. Using the sister sciences of Yoga and Ayurveda, the Sva Sadhana Training delivers tools from these ancient sciences that will shape your modern daily life to bring you greater health, purpose, and clarity.

Sva Sadhana leads the way to living your yoga, discovering the innumerable benefits of an Ayurvedic lifestyle, cultivating a friendlier relationship with your mind, and finding a community to support you in these practices. 

Do you have 2 days a month to create a happier, healthier, more integrated you?

Kara Aubin . E.RYT500, CAP, AYT

Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Ayurvedic Practitioner, ParaYoga teacher, Herbologist, and Holistic Health Coach based in Kalamazoo, MI. With 20 years of experience and training in the sciences of Yoga & Ayurveda with master teachers, Kara weaves the teachings of yoga, ayurveda, and holistic living into her clinical practice, group classes, workshops, and private sessions to share radical wellness with you.