The Practice: Ayurvedic Hatha Yoga (in-person + livestream)
w. Kara Aubin . E.RYT, PAC, AYT
The Practice is more than a group yoga class. It is a dedicated time on the mat to cultivate the awareness, strength, and steadiness that supports how we show up in daily life.
Each session weaves together asana, pranayama, mantra, bandha, and meditation into sequences that are both powerful and subtle. The intention is to re-balance the body, settle the mind, and reconnect you with your essential nature.
This class draws from the teachings of AyurYoga, Pranic Hatha, and Ayurveda. Together, these traditions create a practice that supports transformation at every level, physical, mental, and energetic.
what you'll experience
Asana sequences designed to re-balance and energize the body
Pranayama practices to regulate the breath and nervous system
Mantra and bandha work to deepen awareness and focus
Guided meditation to steady the mind
A practice rooted in Ayurvedic and yogic philosophy
benefits of ayurvedic hatha yoga
Supports nervous system regulation and stress resilience
Builds strength, flexibility, and body awareness
Cultivates mental clarity and emotional steadiness
Deepens the connection between breath, body, and mind
Aligns physical practice with Ayurvedic principles for greater balance
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Semester Investment: $90
View additional pricing options under FAQs below.
If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we're happy to help.
FAQs
What level is this class?
This is a Level II/III practice. A minimum of six months of regular asana practice is recommended before joining.
How can I attend?
The Practice is offered in-person at the Ayurvedic Wellness Center in Kalamazoo, Michigan, or via Zoom livestream. You can choose the format that works best for you at registration.
Will there be a recording?
Yes. Registration in a live session includes access to a recording for seven days following class.
What if I can't make it on Wednesday at 5:30 p.m. ET?
A recording of each session is added to our on-demand library within 24 hours. You can practice on your own schedule from there.
What are the pricing options?
Drop-in, class pack, and membership options are available. Sliding Scale pricing available upon request.
*for more info on our sliding fee scale and accessibility practices, please click here.
Kara Aubin . E.RYT500, CAP, AYT
Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Ayurvedic Practitioner, ParaYoga teacher, Herbologist, and Holistic Health Coach based in Kalamazoo, MI. With 20 years of experience and training in the sciences of Yoga & Ayurveda with master teachers, Kara weaves the teachings of yoga, ayurveda, and holistic living into her clinical practice, group classes, workshops, and private sessions to share radical wellness with you.