Asana From the Inside Out: An ĀyurYoga Semester (in-person + livestream)
w. Kara Aubin . CAP, E.RYT, AYT
If Yoga is to be an integral part of our self-care and healing, we’ll need a deeper understanding of āsana. What part of us ‘does’ āsana? Is it the physical body? Is it the energetic body? How about the mental body? Is āsana something we perform or something we embody?
Join Āyurvedic Practitioner and Yoga educator, Kara Aubin, for this five week exploration on discovering the inner pathways of āsana, and how traversing these depths moves us from experiencing our Yoga, to being our Yoga. All levels are welcome to this series. Kara weaves the sciences of Yoga & Āyurveda into transformational classes utilizing āsana, pranayama, and meditation.
what will you experience?
This practice invites you into a theoretical + embodied experience of Āyurvedic Yoga.
In this course you will:
- be introduced to the concept of dhatus and the unique functions of the bodily tissues according to Āyurveda
- explore the physical, energetic, and emotional qualities of organs according to Āyurveda
- utilize āsana as a healing mechanism across gross and subtle bodies
- gain bite-size, integrable components you can utilize in your practice at home for healing
who is this course for?
This session is appropriate for yogis who are curious about the intersection of Yoga & Āyurveda, as well as those looking to deepen their relationship to these two beautiful sciences. Join Yoga educator and Āyurvedic Practitioner, Kara Aubin, for an impactful five weeks of integrated practice that seamlessly blends Yoga and Āyurveda theory, incorporating asana, pranayama, and meditation.
how you’ll engage the teachings
This class is offered in-person at the Ayurvedic Wellness Center or livestream via Zoom. Registration in one of these “live” classes includes access to a recording for seven days.
Can’t participate live on Wednesday’s at 5:30p ET? No worries, you can find a recording of this class in our on-demand library 24 hours after each session.
Asana From the Inside Out
5 week semester
Wednesdays, February 7 - March 6
5:30p-7:00p ET
Semester Investment $90
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Drop-in, class pack, and membership pricing available.
Sliding Scale pricing available upon request.
*for more info on our sliding fee scale and accessibility practices please click here.
If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we’re happy to help.
Kara Aubin . CAP, E.RYT, AYT
Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Āyurvedic Practitioner, Yoga educator, Herbalist, and Holistic Health Coach based in Kalamazoo, MI. With 20+ years of experience and training in the sciences of Yoga & Āyurveda with master teachers, Kara weaves the teachings of Yoga, Āyurveda, and holistic living into her clinical practice, group classes, courses, and trainings to share radical wellness with you.