Release & Restore (in-person + livestream)
w. Kat Owens

What does it mean to practice Yoga in a way that aligns our inner world with a larger vision of liberation for all beings? Release and Restore invites you to use the tools of Yoga to support yourself so that we can respond more compassionately to injustice and harm in the world. With the support of a certified Yoga Therapist, these sessions are trauma-informed and facilitated in a way that supports unhurried movement, agency, and choice.

Each gathering will include:

• Invitational sharing as an opportunity to ground and be present with one another, connecting our individual Yoga practice to a collective network of support.

• Adaptable and modified poses to support diverse bodies and abilities.

• A balance of more active posture sequences alongside restorative practices and guided rest.

• Exploring Yoga as an engaged practice for collective well-being.

While these classes can be beneficial for all, they may be especially supportive for those desiring deeper community, navigating specific health concerns, and/or looking to integrate their personal practice into a greater vision of social change.

This class is offered in-person at the Ayurvedic Wellness Center or livestream via Zoom. Registration includes access to a class recording for 7 days.

Can’t participate live on Tuesdays at 5:30p ET? No worries, you can find a recording of this class in our on-demand library 24 hours after each session.

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Drop-in, class pack, and membership pricing available.
Sliding Scale pricing available upon request.

*for more info on our sliding fee scale and accessibility practices please click here.

If you have any questions about registration, please contact us at contact@ayurvedicwellness.center  and we’re happy to help.

Kat Owens . IAYT CYT

Kat Owens (she/her) is an IAYT-certified Yoga Therapist, international facilitator of trauma-informed Yoga programs, Accessible Yoga Ambassador, and fierce advocate for a vision of wellness that represents all bodies & experiences. With a varied background in restorative justice & embodiment practices, Kat has taught in a range of settings - from New York City public schools to Tibetan Buddhist monasteries in Nepal.

She has a deep passion for sharing a Yoga practice that is accessible, rooted in relationship, & celebrates every person's unique path to well-being & liberation. Currently creating and living on the lands of the Ojibwe, Odawa, and Bodewadmi nations.