The Practice: Fall Rejuvenation (in-person + livestream)
w. Kara Aubin . E.RYT, PAC, AYT

Āyurveda recognizes seasonal transitions as times that challenge our homeostasis. We see symptoms of seasonal allergies, cold/flu, digestive and eliminatory upset, and more, exacerbated in these transitional periods. It’s for this reason that Āyurveda positions strategic resets during these windows to support the body moving from one season to the next.

In this three-week series, you’ll be supported by practices to:
- Build digestive capacity (Agni)
- Clear undigestedness (āma)
- Understand how the qualities of Vata imbalance manifest
- Get grounded as the season increases environmental Vata
- Rest deeply for the season ahead

This series will utilize the tools of asana, pranayama, kriya, and AyurYoga.

Three week series: October 18 - November 1

This class is offered in-person at the Ayurvedic Wellness Center or livestream via Zoom. Registration in one of these “live” classes includes access to a recording for 7 days.

Can’t participate live on Wednesday’s at 5:30p ET? No worries, you can find a recording of this class in our on-demand library 24 hours after each session.

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Drop-in, class pack, and membership pricing available.
Sliding Scale pricing available upon request.
This series is included in Fall Rejuvenation Cleanse Tuition.

*for more info on our sliding fee scale and accessibility practices please click here.

If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we’re happy to help.

Kara Aubin . E.RYT500, CAP, AYT

Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Āyurvedic Practitioner, ParaYoga teacher, Herbologist, and Holistic Health Coach based in Kalamazoo, MI. With 20 years of experience and training in the sciences of Yoga & Āyurveda with master teachers, Kara weaves the teachings of Yoga, Āyurveda, and holistic living into her clinical practice, group classes, workshops, and private sessions to share radical wellness with you.