The Practice: Vata Root & Restore (in-person + livestream)
w. Kara Aubin . E.RYT, PAC, AYT

As autumn unfolds, the light, dry, mobile qualities of Vata increase in our bodies and minds. When elevated, Vata can leave us feeling scattered, ungrounded, restless, anxious, or depleted.

This two-week series offers supportive practices rooted in Ayurveda and Yoga to help restore steadiness, grounding, and deep rest as the season shifts.

what to expect

Across two sessions (October 22 + 29), participants will:

• Build steadiness and stability in body and mind

• Understand how Vata imbalance shows up physically, mentally, and emotionally

• Restore grounding through Ayurvedic and Yogic practices

• Cultivate deep rest and replenishment for seasonal resilience

• Experience an integrative blend of asana, pranayama, kriya, and AyurYoga

benefits of a vata-balancing practice

• Align your energy with the rhythms of autumn

• Relieve feelings of restlessness, anxiety, or depletion

• Strengthen resilience and vitality during seasonal transition

• Leave with tools you can continue to practice at home for ongoing balance

FAQs

When is the series offered?
Two Wednesdays: October 22 + 29 at 5:30p ET. Each class is 75 minutes.

How can I participate?
You can join us in-person at the Ayurvedic Wellness Center or livestream via Zoom. Registration in a live class includes access to the recording. Classes will also be added to our on-demand library 24 hours after each session.

What are the pricing options?
Drop-in, class pack, and membership options are available. Sliding Scale pricing available upon request.
*for more info on our sliding fee scale and accessibility practices, please click here.

If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we’re happy to help.

Kara Aubin . E.RYT500, CAP, AYT

Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Ayurvedic Practitioner, ParaYoga teacher, Herbologist, and Holistic Health Coach based in Kalamazoo, MI. With 20 years of experience and training in the sciences of Yoga & Ayurveda with master teachers, Kara weaves the teachings of Yoga, Ayurveda, and holistic living into her clinical practice, group classes, workshops, and private sessions to share radical wellness with you.