The Practice: Vata Root & Restore (in-person + livestream)
w. Kara Aubin . E.RYT, PAC, AYT

As autumn unfolds, the light, dry, mobile qualities of Vata increase in our bodies and minds. Ayurveda teaches that when Vata is elevated, we may feel scattered, ungrounded, restless, or depleted.

In this two-week series, you’ll be supported by practices to:

• Build steadiness and stability in body and mind

• Understand how Vata imbalance manifests

• Restore grounding as the season shifts

• Cultivate deep rest and replenishment

This series will weave together asana, pranayama, kriya, and AyurYoga to bring balance and ease.

Two-week series: October 22 + 29

This class is offered in-person at the Ayurvedic Wellness Center or livestream via Zoom. Registration in one of these “live” classes includes access to a recording for 7 days.

Can’t participate live on Wednesday’s at 5:30p ET? No worries, you can find a recording of this class in our on-demand library 24 hours after each session.

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Drop-in, class pack, and membership pricing available.
Sliding Scale pricing available upon request.
*for more info on our sliding fee scale and accessibility practices please click here.

If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we’re happy to help.

Kara Aubin . E.RYT500, CAP, AYT

Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Ayurvedic Practitioner, ParaYoga teacher, Herbologist, and Holistic Health Coach based in Kalamazoo, MI. With 20 years of experience and training in the sciences of Yoga & Ayurveda with master teachers, Kara weaves the teachings of Yoga, Ayurveda, and holistic living into her clinical practice, group classes, workshops, and private sessions to share radical wellness with you.