Asana & the Subtle Body (in-person + livestream)
w. Kara Aubin . CAP, E.RYT, AYT
Yogic philosophy describes five bodies or sheaths that comprise all levels of our experience in human form. The practice of Yoga not only acquaint us, and give us a vocabulary to understand these layers of our experience, but also gives us tools to traverse this landscape of the subtle body. Join AyurYoga instructor, and Āyurvedic Practitioner, Kara Aubin for this five week semester course of inner exploration.
what is asana & the subtle body?
This practice invites you into an embodied and healing experience of Āyurvedic Yoga.
In this course you will:
- be introduced to the Koshas, a foundational aspect of Yoga theory
- learn how the koshas explain the various levels of our human experience
- practice tools to address imbalances in each kosha
- experience an individualized approach to AyurYoga asana
- build strength + flexibility
- implement the stress-reducing and mind-quieting contemplative practices of Yoga and meditation
who is this course for?
This session is appropriate for yogis who are curious about the intersection of Yoga & Āyurveda, as well as those looking to deepen their relationship to these two beautiful sciences. Join Yoga educator and Āyurvedic Practitioner, Kara Aubin, for an impactful five weeks of integrated practice including Yoga + Āyurveda theory, asana, pranayama, and meditation.
how you’ll engage the teachings
This class is offered in-person at the Ayurvedic Wellness Center or livestream via Zoom. Registration in one of these “live” classes includes access to a recording for seven days.
Can’t participate live on Wednesday’s at 5:30p ET? No worries, you can find a recording of this class in our on-demand library 24 hours after each session.
Asana & the Subtle Body
Six week semester
Wednesdays, November 8 - December 13
5:30p-7:00p ET
Semester Investment $90
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Drop-in, class pack, and membership pricing available.
Sliding Scale pricing available upon request.
*for more info on our sliding fee scale and accessibility practices please click here.
If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we’re happy to help.
Kara Aubin . CAP, E.RYT, AYT
Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Āyurvedic Practitioner, Yoga educator, Herbalist, and Holistic Health Coach based in Kalamazoo, MI. With 20+ years of experience and training in the sciences of Yoga & Āyurveda with master teachers, Kara weaves the teachings of Yoga, Āyurveda, and holistic living into her clinical practice, group classes, courses, and trainings to share radical wellness with you.