Ayurvedic Cooking 101 (in-person)
w. Kristin Linde

Curious about Ayurvedic cooking but not sure where to start? This beginner-friendly class is the perfect place to begin (or refresh) your journey!

In Ayurvedic Cooking 101, we’ll explore the fundamentals of Ayurvedic cooking in a supportive, hands-on environment. Whether you’re completely new to the kitchen or simply looking to build more confidence with Ayurvedic principles, this class is for you.

In this session, you will:

• Learn how to prep plant-based ingredients for maximum digestibility

• Build confidence preparing simple, nourishing meals like kitchari and dal

• Craft seasonal, dosha-balancing soups that support your unique constitution

• Discover essential Ayurvedic spices and techniques that make cooking both healing and delicious

• Gain practical cooking skills to help you implement your Ayurvedic protocol with ease and consistency

You’ll walk away with simple recipes, helpful tips, and a deeper understanding of how to bring Ayurveda into your daily meals with ease.

Ideal for beginners or anyone craving a little extra kitchen confidence and Ayurvedic inspiration.

This class is offered in-person at the Ayurvedic Wellness Center or livestream via Zoom. Registration includes access to a class recording for seven days.

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Investment: $60

If you have any questions about registration, please contact us at contact@ayurvedicwellness.center  and we're happy to help.

All Access Members receive a 10% discount on this event.

Kristin Linde . B.S., AHC, AYS, RYT

As an entrepreneur of 20+ years, Kristin has spent most of her adult life stressed out, anxious, and overwhelmed. A few years ago, she was fortunate enough to have the path of Yoga and Āyurveda illuminated for her. The divine wisdom of these traditions has helped Kristin to shift her life in ways she could never have imagined. She is happier, healthier, and more full of joy than ever before. Kristin is passionate about sharing this wisdom with others and spreading the joy (and incredible benefits) of Āyurveda and Yoga with others through one-on-one consultations, classes, courses, and social media. If you are ready to delve into this powerful wisdom and take control of your health, well-being, and ultimately your life, Kristin would be honored to be your guide.