Exploring the Chakras: The Third Eye & Crown Chakras (in-person or livestream)
w. Judah Gesmundo
This six-session semester will cover basic concepts and practices related to the seven chakras. According to Yoga tradition, the chakras (spinning wheels) are located in the subtle/energy body and run from the base of the spine to just above the crown of the head.
Each chakra will be covered over the six weeks of the semester. Session six begins with chakra opening exercises followed by a specific focus on Chakras Six and Seven, the Third Eye (Ajna) Chakra and the Crown (Sahasrara) Chakra. Sessions include presentation content, breathwork/pranayama, asana practice, and end with savasana and meditation.
You will:
Increase familiarity with each chakra, its element and qualities
Gain knowledge of specific postures that can help open and connect with each chakra
Enhance your awareness of the flow of prana within the subtle body
Join Judah Gesmundo for this semester exploration, tapping into and gaining understanding of the energy of the chakras within your own body.
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The Third Eye & Crown Chakras / Ajna & Sahasrara
The Ajna and Crown Chakras are deeply connected to intuition, wisdom, and higher consciousness. Ajna, the center of inner vision and clarity, allows us to see beyond the physical world, enhancing our connection to inner wisdom, creativity, and insight. Its balanced energy strengthens intuition and deepens self-awareness. The Crown Chakra, transcending the material realm, represents unity with the universe, divine connection, and the realization of higher truth. When balanced, it fosters mental clarity, inspiration, and a profound sense of oneness, allowing intuition, creativity, compassion, and bliss to flow freely, bringing glimpses of life’s deeper purpose.
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Investment: $40
This class is offered in-person at the Ayurvedic Wellness Center or livestream via Zoom.
If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we’re happy to help.
Judah Gesmundo
Judah was first exposed to Hatha Yoga when her mother followed Lilias! Yoga and You on PBS. She was a professional modern dancer from 1975-1980, teaching in NYC for Erick Hawkins and at her own school called The Dance Place. Judah was exposed to Yoga teachings and practices in 1979 and completed her Hatha Yoga teachers training in Ganeshpuri, India in 1990.
Judah is a life-long learner and thoroughly enjoys sharing her love of Yoga, movement, and meditation with others.