Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.
Join Gina for a class that allows time to lean into inspiring poetry or guidance from the sages before exploring gentle, welcoming asana and then softening into the spaciousness of meditation. We’ll end with connection as we circle up to listen to each other share about the initial teaching and how it might move within our hearts and our lives.
Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.
This Warrior's Path series explores the timeless wisdom of one of the great texts of the yoga tradition, the Bhagavad Gita. The epic battle depicted in the Gita, is a battle that occurs within each of us. The teachings of the Gita are the teachings of the #warriorspath. Each week we'll explore a passage from the text via the methodologies of āsana, pranayama, and meditation.
Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. We will use the breath to calm the nervous system, strengthen focus, and develop meditative inner attunement.
Join Judah Gesmundo for this semester exploration, tapping into and gaining understanding of the energy of the chakras within your own body. Session four begins with chakra opening exercises followed by a specific focus on Chakra Four, the Heart (Anahata) Chakra.
Join Gina Greene for a playful practice that starts with a Yoga practice and then lets the rhythm and the wisdom of your body take over. From soulful grooves to joyful movement (yes, dancing is encouraged!), come and experience Yoga in a whole new way!
This year marks the 8th graduating class of Sva Sadhana. Each of those 8 years, an amazing cohort of practitioners has graduated with a deepened understanding of Yoga & Ayurveda, a clearer sense of themselves, and a community of friends on the path. This May we’ll gather, and reconnect. Share some time in practice. Connect with old friends and new. This gathering is my gift and a celebration of all the amazing people (you!) I’ve had the privilege of sharing these teachings with.
Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.
Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. We will use the breath to calm the nervous system, strengthen focus, and develop meditative inner attunement.
Join Kara Aubin & Kara Markovich for this special evening event to celebrate the solstice. This celebration weaves together the modalities of Yoga, sound therapy, and community connection to create an intentional and collective pause.
Join Judah Gesmundo for this semester exploration, tapping into and gaining understanding of the energy of the chakras within your own body. Session five begins with chakra opening exercises followed by a specific focus on Chakra Five, the Throat (Vishuddha) Chakra.
Join Judah Gesmundo for this semester exploration, tapping into and gaining understanding of the energy of the chakras within your own body. Session three begins with chakra opening exercises followed by a specific focus on Chakra Three, the Naval (Manipura) Chakra.
Join Gina Greene for a playful practice that starts with a Yoga practice and then lets the rhythm and the wisdom of your body take over. From soulful grooves to joyful movement (yes, dancing is encouraged!), come and experience Yoga in a whole new way!
Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. We will use the breath to calm the nervous system, strengthen focus, and develop meditative inner attunement.
The Practice is more than just a group Yoga class. It’s a practice on the mat that enables us to live our fullest potential off the mat. We’ll weave asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequences to re-balance the body, steady the mind, and remind you of your essential nature.
Join Judah Gesmundo for this semester exploration, tapping into and gaining understanding of the energy of the chakras within your own body. Session two begins with chakra opening exercises followed by a specific focus on Chakra Two, the Sacral (Svadhisthana) Chakra.
Ready to deepen your practice? Beyond the Basics bridges the gap between foundational Yoga and a more dynamic practice, offering students the opportunity to refine alignment, build strength, and explore new variations of common poses. This class expands on the fundamentals of Beginning Yoga while introducing longer holds, flowing sequences, and deeper breathwork.
The Practice is more than just a group Yoga class. It’s a practice on the mat that enables us to live our fullest potential off the mat. We’ll weave asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequences to re-balance the body, steady the mind, and remind you of your essential nature.
Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. We will use the breath to calm the nervous system, strengthen focus, and develop meditative inner attunement.
Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.
What is it like to die in today's world? What does end of life look like for most people now? We will discuss what statistically happens for those dying and explore the feasibility of alternative scenarios. Equip yourself with knowledge about legal and medical matters related to death, such as advance care planning, living wills, and funeral/disposition planning. This practical understanding can bring a sense of control and alleviate anxieties for you and your loved ones.
The Practice is more than just a group Yoga class. It’s a practice on the mat that enables us to live our fullest potential off the mat. We’ll weave asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequences to re-balance the body, steady the mind, and remind you of your essential nature.
Join Judah Gesmundo for this semester exploration, tapping into and gaining understanding of the energy of the chakras within your own body. Session one begins with learning about the chakra system and includes specific focus on Chakra One, the Root (Muladhara) Chakra.
Join Gina Greene for a playful practice that starts with a Yoga practice and then lets the rhythm and the wisdom of your body take over. From soulful grooves to joyful movement (yes, dancing is encouraged!), come and experience Yoga in a whole new way!
Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. We will use the breath to calm the nervous system, strengthen focus, and develop meditative inner attunement.
Beginning Yoga introduces you to common Yoga poses (asanas) with an emphasis on proper alignment, pose variations for accessibility, and the use of props. In addition to asana, you will practice yogic breathing (pranayama), concentration (dharana), and meditation (dhyana). These complimentary practices will all be rooted in Yoga philosophy and Hatha.
Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.
Immerse yourself in a deeply relaxing sound bath with the didgeridoo, accompanied by sacred instruments like Australian message sticks, Navajo traditional drum, Native American “love” flute, crystal singing bowls, tongue drum and keyboard drones.
Gina Greene will be holding space for our community to explore movement, meditation, and connection. One Sunday morning a month, you are invited to arrive in the fullness of your presence for yourself and your community.
Ayurveda recognizes seasonal transitions as times that challenge our homeostasis. We see symptoms of seasonal allergies, cold/flu, digestive and eliminatory upset and more exacerbated in these transitional periods. It’s for this reason that Ayurveda positions strategic resets during these windows to support the body moving from one season to the next.
During this asana-based semester we embark on the last leg of the 8 Stages of Yoga, Asana - Samadhi, and explore how we can live our Yoga off the mat by cultivating these five ways of thinking on the mat.
Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.
Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. We will use the breath to calm the nervous system, strengthen focus, and develop meditative inner attunement.
Join Kara Aubin for this special evening practice to celebrate the solstice. This celebration weaves together the modalities of āsana, pranayama, mantra, and community connection to create an intentional and collective pause.
Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. We will use the breath to calm the nervous system, strengthen focus, and develop meditative inner attunement.
This series invites you to deepen your Yoga practice by focusing on alignment, awareness, and intentional movement. We’ll explore the structure of each pose from physical, mental, and energetic perspectives, incorporating Iyengar-inspired principles and individualized modifications.
Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.
Gentle Yoga offers a practice designed to build flexibility, balance, strength, calmness, and inner attunement to body and mind. We will use the breath to calm the nervous system, strengthen focus, and develop meditative inner attunement.
During this asana-based semester we embark on the second of the 8 Stages of Yoga, the Niyamas, and explore how we can live our Yoga off the mat by cultivating these five ways of thinking on the mat. The Niyamas serve as a guide for the personal work of Yoga, where we begin to see our worldview shaped by our practice. Asana, pranayama, and meditation will be our tools to experience the teachings of the Yoga Sutras.
Wild Honey Yoga offers a steady practice that encourages both strength and softness, stability and ease. It is a time held for friendly curiosity, observation and relationship. Gina offers a gentle approach devoted to the art of attention; a skill that supports open and honest presence as we move through our practice and our lives.
Beginning Yoga introduces you to common Yoga poses (asanas) with an emphasis on proper alignment, pose variations for accessibility, and the use of props. In addition to asana, you will practice yogic breathing (pranayama), concentration (dharana), and meditation (dhyana). These complimentary practices will all be rooted in Yoga philosophy and Hatha.
