Exploring the Chakras: The Root (in-person or livestream)
w. Judah Gesmundo

This six-session semester will cover basic concepts and practices related to the seven chakras. According to Yoga tradition, the chakras (spinning wheels) are located in the subtle/energy body and run from the base of the spine to just above the crown of the head. 

Session one begins with learning about the chakra system and includes specific focus on Chakra One, the Root (Muladhara) Chakra. Each chakra will be covered over the six weeks of the semester. Sessions include presentation content, breathwork/pranayama, asana practice, and end with savasana and meditation.

Join Judah Gesmundo for this semester exploration, tapping into and gaining understanding of the energy of the chakras within your own body.

This class is offered in-person at the Ayurvedic Wellness Center or livestream via Zoom.

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Investment:
$40 drop-in
$199 for the seven-month semester (one class per month)

If you have any questions about registration, please contact us at contact@ayurvedicwellness.center  and we’re happy to help.

Judah Gesmundo

Judah was first exposed to Hatha Yoga when her mother followed Lilias! Yoga and You on PBS. She was a professional modern dancer from 1975-1980, teaching in NYC for Erick Hawkins and at her own school called The Dance Place. Judah was exposed to Yoga teachings and practices in 1979 and completed her Hatha Yoga teachers training in Ganeshpuri, India in 1990.

Judah is a life-long learner and thoroughly enjoys sharing her love of Yoga, movement, and meditation with others.