Ayurvedic Wellness Center
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about about the center about Kara teaching faculty accessibility + inclusion testimonials + reviews join the AWC team wellness wrap around care CLIENT PORTAL practice+study practice with awc calendar foundations of ayurveda course ayurveda for women's wellness course sva sadhana yoga + ayurveda training retreat mexico 2026 blog apothecary apothecary client apothecary resources + products
Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
  • yoga

autumn roasted veggies
autumn roasted veggies
recipesKristin LindeOctober 1, 2024vata, holiday, side dish, vegan, vegetarian
finding balance: the 80/20 rule in ayurveda
finding balance: the 80/20 rule in ayurveda
ayurvedaKristin LindeSeptember 26, 2024
ayurvedic teachings on hydration
ayurvedic teachings on hydration
ayurvedaKristin LindeSeptember 26, 2024
High Protein Carrot + Walnut Bread
High Protein Carrot + Walnut Bread
recipesKristin LindeSeptember 20, 2024breakfast, dessert, holiday, vata, pitta, bread
understanding the dhatus: rasa dhatu
understanding the dhatus: rasa dhatu
ayurvedaKara AubinSeptember 17, 2024dhatus / tissues
warming butternut squash red lentil dal
warming butternut squash red lentil dal
recipesKristin LindeAugust 23, 2024recipe, dal, digestion, vata, rasa
embracing the ayurvedic clock: designing a healthy workday
embracing the ayurvedic clock: designing a healthy workday
ayurveda, holistic living, body careKristin LindeAugust 22, 2024ayurveda
ayurvedic spiced basmati rice
ayurvedic spiced basmati rice
recipesKristin LindeAugust 21, 2024recipe, dal, vata, pitta
ayurvedic cookie dough dip
ayurvedic cookie dough dip
recipesKristin LindeJuly 23, 2024pitta, summer, snack
detoxify + energize with ayurvedic dry brushing
detoxify + energize with ayurvedic dry brushing
ayurveda, holistic living, body careSeth ChapmanJuly 1, 2024lymph, dry brushing, dinacharya, Kapha
fresh + cooling summer kitchari
fresh + cooling summer kitchari
recipesKristin LindeJune 30, 2024recipe, kitchari, summer, cooling, pitta, pitta season, rasa
ayurvedic skincare: unveiling the secrets to radiant skin
ayurvedic skincare: unveiling the secrets to radiant skin
holistic living, ayurveda, travelKristin LindeJune 28, 2024ayurveda, pitta, pitta season, skin, care, gunas
ayurvedic travel tips
ayurvedic travel tips
ayurveda, travelKara AubinJune 12, 2024travel
ama: and what a tongue scraper's got to do with it
ama: and what a tongue scraper's got to do with it
ayurvedaKara AubinMay 1, 2024ama, routine, health, vitality, agni, digestion
svastha: navigating the path to optimal health in Ayurveda
svastha: navigating the path to optimal health in Ayurveda
ayurveda, holistic livingKristin LindeMay 1, 2024ayurveda, dosha balance, Vata, fall, elements
supporting sound sleep
supporting sound sleep
holistic living, ayurvedaKara AubinApril 11, 2024ayurveda, selfcare, sleep
garlic naan bread
garlic naan bread
recipesKristin LindeApril 10, 2024recipe, bread, naan, dal
 the ayurvedic approach to the solar eclipse
the ayurvedic approach to the solar eclipse
ayurvedaKara AubinApril 7, 2024meditation, eclipse, jyotisha, astrology
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Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@ayurvedicwellness.center
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt



900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

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Ayuh (life) + Veda (body of knowledge). Ayurveda is an elegant life science that teaches us how to live in alignment with our own nature. Rooted in the principles of balance, rhythm, and awareness, it offers time-tested tools to help you live with gr
Your digestive fire shapes how you feel, think, and show up. 

So much of the holiday season centers around food. Between holiday parties and New Year celebrations, we’re eating foods that aren’t our typical; at times, they don’t ji
As part of our Celebrating You: Community Appreciation Event, join us for Chai 101, a hands-on exploration of one of our favorite traditions. This class will guide you step-by-step in making rich, delicious chai at home—warming, nourishing, and
Good sleep is one of the most restorative gifts you can give your body during the holiday season. With extra travel, emotions, and activity on the horizon, now is the time to prioritize deep, nourishing rest.

In Ayurveda, when you sleep is just as i
The Winter Solstice, the longest night of the year, is a sacred pause. A moment when the sun appears to stand still on the horizon, inviting us to rest, reflect, and honor the turning of the season before the light returns.

Join Kara Aubin for an ev