Ayurvedic Wellness Center
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about about the center about Kara teaching faculty accessibility + inclusion testimonials + reviews hiring ayurveda/wellness ayurvedic consultations ayurvedic treatments massage + bodywork CLIENT PORTAL classes/events calendar awc class portal on demand library in-person classes livestream classes fall rejuvenation cleanse foundations of ayurveda course ayurveda for women's wellness course svastha: level II ayurveda course sva sadhana yoga + ayurveda training sadhana continuum retreat mexico 2026 blog apothecary apothecary client apothecary resources + products Contact Us
Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
  • yoga
ayurvedic smoke cleansing: an ancient tradition
ayurvedic smoke cleansing: an ancient tradition
meditation, ayurveda, holistic livingSeth ChapmanApril 6, 2024ayurveda, incense, aromatherapy, sacred, healing
attars: ayurvedic aromatherapy
attars: ayurvedic aromatherapy
ayurvedaKara AubinApril 1, 2024attar, essential oil, aromatherapy, scent, perfume
the kitchen as sacred space
the kitchen as sacred space
holistic living, ayurvedaKara AubinMarch 19, 2024ayurveda, cooking, kitchen, sacred
spring hike energy bites
spring hike energy bites
recipesKristin LindeMarch 6, 2024cooking, hike, snack, energy
sautéed vegetables with spring pesto
sautéed vegetables with spring pesto
recipesKristin LindeFebruary 27, 2024cooking, vegetarian, vegan, greens, pesto, kapha
kapha dosha: the elemental view of water + earth
kapha dosha: the elemental view of water + earth
ayurveda, holistic livingSeth ChapmanFebruary 27, 2024ayurveda, kapha, water, earth, dosha balance
flavorful springtime dal
flavorful springtime dal
recipesKristin LindeFebruary 21, 2024dal, vegetarian, spring, recipe, kapha, rasa
nourishing desire: ayurvedic aphrodisiacs to ignite your inner fire
nourishing desire: ayurvedic aphrodisiacs to ignite your inner fire
ayurveda, holistic livingKristin LindeJanuary 31, 2024ayurveda, dosha balance, Vata, fall, elements
the nurturing embrace: exploring ayurveda's snigdha guna
the nurturing embrace: exploring ayurveda's snigdha guna
ayurveda, holistic livingKristin LindeJanuary 3, 2024ayurveda, dosha balance, Vata, fall, elements
five ayurvedic tips for a happier (digestive) holiday
five ayurvedic tips for a happier (digestive) holiday
ayurvedaKara AubinNovember 28, 2023holiday, digestion, indigestion, agni
Delicious Plant-Based Shallot Gravy
Delicious Plant-Based Shallot Gravy
recipesKristin LindeNovember 14, 2023cooking, healing, holiday, vegan, vegetarian, plant-based
Six-taste Roasted Squash + Sweet Potatoes
Six-taste Roasted Squash + Sweet Potatoes
recipesKristin LindeNovember 14, 2023vegan, vegetarian, plant-based, side dish, vata, pitta, holiday
Lentil Wellington With Shallot Gravy
Lentil Wellington With Shallot Gravy
recipesKristin LindeNovember 14, 2023cooking, healing, holiday, lentils, vegan, vegetarian, plant-based
rejuvenating date nut milk
rejuvenating date nut milk
recipesKara AubinNovember 2, 2023cooking, herbs, digestion, rejuvenation, recipe, cleanse, vata, pitta
warm farro harvest salad
warm farro harvest salad
recipesKristin LindeOctober 31, 2023vegan, holiday, side dish, vata, pitta, kapha
cumin, coriander, fennel tea
cumin, coriander, fennel tea
recipesSeth ChapmanOctober 27, 2023healing, agni, immunity, holiday
spiced cranberry chutney
spiced cranberry chutney
recipesKristin LindeOctober 27, 2023holiday, side dish, plant-based, vata, pitta, kapha
all-healing ayurvedic golden milk
all-healing ayurvedic golden milk
recipesSeth ChapmanOctober 5, 2023cooking, healing, agni, immunity
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Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@karaaubin.com
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt

900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

🏹 𝑬𝒂𝒓𝒍𝒚 𝑩𝒊𝒓𝒅 𝑬𝒏𝒅𝒔 𝑱𝒖𝒍𝒚 𝟏𝟓: 𝑾𝒉𝒂𝒕 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒄𝒐𝒎𝒎𝒊𝒕𝒕𝒆𝒅 𝒕𝒐? The Bhagavad Gita describes a battle. An inner battle between the pull of old patterns, habits, and distractions... and the quiet wisdom that reminds us w
There’s a kind of rest that goes beyond sleep. It quiets the nervous system. Clears the mental chatter. And gently restores your connection to what matters most. Yoga Nidra is a powerful practice of guided awareness that allows the body to r
A creamy, coconut-based soup that’s light, soothing, and built for pitta balance. This summer favorite is a great meal option for hot summer days. The Pitta pacifying qualities of coconut, lemongrass, cilantro, and mushrooms make this a delic
𝙎𝙡𝙤𝙬 𝙙𝙤𝙬𝙣. 𝙇𝙞𝙨𝙩𝙚𝙣 𝙞𝙣. 𝙇𝙤𝙤𝙠 𝙘𝙡𝙤𝙨𝙚𝙧. Join local birder and educator Seth Chapman for a guided walk through Kleinstuck Preserve, a birding experience designed for beginners and grounded in quiet observation. You’ll expl
𝙄𝙣𝙩𝙪𝙞𝙩𝙞𝙤𝙣. 𝘾𝙡𝙖𝙧𝙞𝙩𝙮. 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣. This Sunday, we journey into the upper chakras, the centers of insight and unity. Join Judah Gesmundo for the final session of our chakra series. This practice invites you to explore the thi
Asthi Dhatu = your structure and support. And cultivating healthy bones is a - L O N G - game. It requires a diet and lifestyle that supports bone health and tools for doshic balance. And the time to start it now. Read our latest blog to underst
𝑺𝒆𝒂𝒔𝒐𝒏𝒂𝒍 𝒂𝒚𝒖𝒓𝒚𝒐𝒈𝒂 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒅𝒐 𝒂𝒏𝒚𝒕𝒊𝒎𝒆, 𝒂𝒏𝒚𝒘𝒉𝒆𝒓𝒆 This Wednesday, your summer rhythm shifts as our Summer Sadhana Semester begins. Each week, you’ll receive a 30 to 45 minute guided practice to help you mo
𝑪𝒐𝒐𝒌𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝑲𝒓𝒊𝒔𝒕𝒊𝒏: 𝑪𝒐𝒐𝒍𝒊𝒏𝒈 𝑺𝒖𝒎𝒎𝒆𝒓 𝑹𝒆𝒄𝒊𝒑𝒆𝒔 Summer is a season of brightness, heat, and intensity. Your meals should help bring balance, not more fire. Join Ayurvedic chef and educator Kristin Linde for a hand
𝑮𝒓𝒐𝒖𝒏𝒅𝒊𝒏𝒈. 𝑺𝒂𝒕𝒊𝒔𝒇𝒚𝒊𝒏𝒈. 𝑺𝒆𝒂𝒔𝒐𝒏𝒂𝒍𝒍𝒚 𝒔𝒎𝒂𝒓𝒕. This simple Ayurvedic recipe brings together summer’s best produce with gentle spices and intentional preparation, creating a meal that soothes Pitta while supporting a

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