Ayurvedic Wellness Center
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about about the center about Kara teaching faculty accessibility + inclusion testimonials + reviews hiring ayurveda/wellness ayurvedic consultations ayurvedic treatments massage + bodywork CLIENT PORTAL classes/events calendar awc class portal on demand library in-person classes livestream classes fall rejuvenation cleanse foundations of ayurveda course ayurveda for women's wellness course svastha: level II ayurveda course sva sadhana yoga + ayurveda training sadhana continuum retreat mexico 2026 blog apothecary apothecary client apothecary resources + products Contact Us
Ayurvedic Wellness Center
Yoga and Ayurveda classes, trainings, and consultations to create the wellness you desire and the aligned life you imagine.

the blog

 
blog categories
  • ayurveda
  • body care
  • holistic living
  • meditation
  • recipes
  • travel
  • yoga
hearty winter potato + kale soup
hearty winter potato + kale soup
recipesKristin LindeSeptember 19, 2023cooking, healing, soup, vata, winter, spring, vegan, rasa
the benefits (and joys) of ayurvedic seasonal cleansing
the benefits (and joys) of ayurvedic seasonal cleansing
ayurveda, holistic livingKristin LindeAugust 30, 2023ayurveda, dosha balance, Vata, fall, elements, cleanse
lentil stuffed zucchini boats with pesto
lentil stuffed zucchini boats with pesto
recipesKristin LindeAugust 25, 2023pitta, cooking, Vata, plant-based, kapha, summer recipes
unveiling the profound practice of yoga nidra
unveiling the profound practice of yoga nidra
yoga, holistic living, meditationKristin LindeAugust 18, 2023yoga, yoga nidra, relaxation, systematic relaxation, practice
creating balance for vata dosha
creating balance for vata dosha
ayurveda, holistic livingSeth ChapmanAugust 8, 2023ayurveda, dosha balance, Vata, fall, elements
adaptable ayurvedic fruit cobbler
adaptable ayurvedic fruit cobbler
recipesKristin LindeAugust 8, 2023dessert, Vata, pitta, holiday, cookout
carrot dogs w/ crunchy slaw
carrot dogs w/ crunchy slaw
recipesKristin LindeAugust 7, 2023pitta, summer, cookout
meet gina greene + learn more about wild honey yoga
meet gina greene + learn more about wild honey yoga
yogaKristin LindeAugust 6, 2023yoga, meet the teacher, wild honey
delicate summer dal
delicate summer dal
recipesKara AubinJuly 27, 2023pitta, cooking, cooling, healing
back to school ayurveda style
back to school ayurveda style
holistic living, ayurvedaSeth ChapmanJuly 23, 2023ayurveda, cooking, meals, selfcare, good medicine, school
roasted summer veggies
roasted summer veggies
recipesSeth ChapmanJuly 20, 2023pitta, cooking, herbs, digestion, cookout
herbaceous rice pilaf with peas, asparagus, and almonds
herbaceous rice pilaf with peas, asparagus, and almonds
recipesKristin LindeJuly 17, 2023pitta, kapha, cooking, Vata, plant-based
amazing (and easy) quinoa salad
amazing (and easy) quinoa salad
recipesKristin LindeJune 30, 2023pitta, summer, salad, cookout
embrace the chill: exploring the ayurvedic guna of cold
embrace the chill: exploring the ayurvedic guna of cold
holistic living, ayurveda, travelKristin LindeJune 26, 2023ayurveda, gunas, pitta, pitta season
cooling pitta with coconut soup
cooling pitta with coconut soup
recipesKara AubinJune 6, 2023pitta, summer, soup, cooling, rasa
simple, delicious, + versatile dal
simple, delicious, + versatile dal
recipesKristin LindeMay 31, 2023cooking, healing, breakfast, dal, ayurvedic, soup, rasa
cultivating a meditative seat
cultivating a meditative seat
meditation, holistic livingSeth ChapmanMay 22, 2023meditation, ayurveda, pranayama, meditate, good medicine
pitta dosha: an elemental view
pitta dosha: an elemental view
ayurveda, holistic livingSeth ChapmanMay 17, 2023ayurveda, dosha balance, elements, pitta, summer
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Ayurvedic Wellness Center
900 Peeler Street,
Kalamazoo, MI, 49008,
United States
269.301.0621 contact@karaaubin.com
Hours
Mon 9am - 5pm
Tue 9am - 6pm
Wed 9am - 6pm
Thu 9am - 6pm
Fri 9am - 5pm

Apothecary Hours

Mon: 9a-5p

Tue: 9a-6p

Wed: 9a-6p

Thu: 9a-6p

Fri: 9a-5p

Sat: by appt

Sun: by appt

900 Peeler St - Suite E

Kalamazoo, MI 49008

269-301-0621

𝑻𝒉𝒊𝒏𝒌 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒂 𝒇𝒐𝒓𝒆𝒔𝒕 𝒕𝒐 𝒈𝒐 𝒃𝒊𝒓𝒅𝒊𝒏𝒈? 𝑻𝒉𝒊𝒏𝒌 𝒂𝒈𝒂𝒊𝒏. Join experienced birder Seth Chapman for a gentle 2-mile hike along the Kalamazoo River Valley Trail, where we’ll explore which birds are not just survi
🏹 𝑬𝒂𝒓𝒍𝒚 𝑩𝒊𝒓𝒅 𝑬𝒏𝒅𝒔 𝑱𝒖𝒍𝒚 𝟏𝟓: 𝑾𝒉𝒂𝒕 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒄𝒐𝒎𝒎𝒊𝒕𝒕𝒆𝒅 𝒕𝒐? The Bhagavad Gita describes a battle. An inner battle between the pull of old patterns, habits, and distractions... and the quiet wisdom that reminds us w
There’s a kind of rest that goes beyond sleep. It quiets the nervous system. Clears the mental chatter. And gently restores your connection to what matters most. Yoga Nidra is a powerful practice of guided awareness that allows the body to r
A creamy, coconut-based soup that’s light, soothing, and built for pitta balance. This summer favorite is a great meal option for hot summer days. The Pitta pacifying qualities of coconut, lemongrass, cilantro, and mushrooms make this a delic
𝙎𝙡𝙤𝙬 𝙙𝙤𝙬𝙣. 𝙇𝙞𝙨𝙩𝙚𝙣 𝙞𝙣. 𝙇𝙤𝙤𝙠 𝙘𝙡𝙤𝙨𝙚𝙧. Join local birder and educator Seth Chapman for a guided walk through Kleinstuck Preserve, a birding experience designed for beginners and grounded in quiet observation. You’ll expl
𝙄𝙣𝙩𝙪𝙞𝙩𝙞𝙤𝙣. 𝘾𝙡𝙖𝙧𝙞𝙩𝙮. 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣. This Sunday, we journey into the upper chakras, the centers of insight and unity. Join Judah Gesmundo for the final session of our chakra series. This practice invites you to explore the thi
Asthi Dhatu = your structure and support. And cultivating healthy bones is a - L O N G - game. It requires a diet and lifestyle that supports bone health and tools for doshic balance. And the time to start it now. Read our latest blog to underst
𝑺𝒆𝒂𝒔𝒐𝒏𝒂𝒍 𝒂𝒚𝒖𝒓𝒚𝒐𝒈𝒂 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒅𝒐 𝒂𝒏𝒚𝒕𝒊𝒎𝒆, 𝒂𝒏𝒚𝒘𝒉𝒆𝒓𝒆 This Wednesday, your summer rhythm shifts as our Summer Sadhana Semester begins. Each week, you’ll receive a 30 to 45 minute guided practice to help you mo
𝑪𝒐𝒐𝒌𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝑲𝒓𝒊𝒔𝒕𝒊𝒏: 𝑪𝒐𝒐𝒍𝒊𝒏𝒈 𝑺𝒖𝒎𝒎𝒆𝒓 𝑹𝒆𝒄𝒊𝒑𝒆𝒔 Summer is a season of brightness, heat, and intensity. Your meals should help bring balance, not more fire. Join Ayurvedic chef and educator Kristin Linde for a hand

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